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There’s something about spending time in a park that boosts our moods. A new study finds just spending minutes at a park can have a significant impact on our mental health. For Denver, Colorado residents Alice and Dave Gannon, their favorite getaway is their neighborhood park, where they take their grandson, Charlie. “I like the geese,” Alice Gannon says. “I know they're a bit of a problem, but I enjoy the geese and the Magpies and the ducks and the water. We like to go around the lake.” But being at the park isn't so much about what they do, it’s about how it makes them feel. “I often feel more peaceful here,” Dave Gannon says. “Some of the anxiety is relieved it's decompressing.”Researchers at the University of Alabama at Birmingham found that spending just 20 minutes in an urban park can make you happier by improving your overall mental health and well-being. Park-goer Stephen Lewis says he believes it. “One reason for having parks: place to go to get away from stress and stuff, relax,” Lewis says. He's been coming to the for decades to walk his dogs. But researchers found you really don't have to do any exercise physical activity to reap the emotional benefits of being at the park. It's all about being there.Researchers found participants who were outside for at least 20 minutes were 60 percent more likely to report being happy after leaving the park. 1390

Today I filed HB 273, which deletes the requirement that a person obtain a permission slip from government before concealing a weapon for their self defense—also known as “Constitutional Carry.” Our Second Amendment right should not be determined by a government bureaucracy. 288

Thousands of pro-gun rights activists converged around the Virginia Capitol on Monday to voice opposition to gun control legislation proposed by the Democratic-held legislature.Among the vocal critics of the bills were members of law enforcement, who used their official office to advocate against some of the proposals. The Grayson County Sheriff’s Office posted on its Facebook page its support for the protest. The sheriff’s office also posted photos of deputies in uniform holding a sign saying, “we support the second amendment.”“Great turnout for 2A rally in Richmond today! Standing room only!!” the post read. Culpeper County Sheriff Scott Jenkins also attended the rally to show his support. He said he would deputize gun owners if Virginia lawmakers move forward with gun legislation. It is unclear if said deputies would have arrest power.“My intent was to swear in thousands of auxiliary deputy sheriffs and make it legal for them to possess the weapons that they're trying to ban and restrict,” Jenkins said. Dozens of sheriffs in Virginia have stated that their departments would not enforce gun laws they feel are unconstitutional. Jenkins suggested, but would not directly answer, whether his department would enforce state laws involving gun control if Democrats move forward with legislation.“I'll have to make a determination if these laws they pass or a violation of that,” Jenkins said. Although thousands gathered in Richmond to protest gun legislation, Gov. Ralph Northam said there was a reason why Democrats were elected in Virginia. In his State of the Commonwealth address earlier this week, Northam referenced the legislature’s response to a mass shooting at a Virginia Beach municipal complex last year as a reason why Democrats gained a majority in the Virginia House for the first time in nearly three decades. “Virginians watched. They saw what happened, and they were appalled. So they changed the legislature. And here we are,” Northam said. While a bill to ban assault weapons was dropped earlier last week, other bills are still being considered. One is limiting the purchases of firearms to one a month.Earlier this month, Northam signed legislation to prohibit firearms inside of the Capitol building and an adjacent legislative office building. Another one of the more controversial bills is a so called “red flag” law, which would allow for law enforcement to take away firearms from gun owners who are considered a danger to themselves or others. Northam defended this legislation as “constitutional.” “If you have demonstrated extreme risk of violence, or there’s a protective order against you, you shouldn’t have a firearm. This means universal background checks. If there’s nothing in your record, you have nothing to worry about,” the governor said. Jenkins isn’t convinced. “Right now, it's hard to say that we're going to disarm our citizens who often have a 10- or 15-minute response time in rural areas for an officer to arrive and say we're going to disarm the homeowner and restrict their rights to defend themselves,” the sheriff said. Justin Boggs is a writer for the E.W. Scripps National Desk. 3162

The woman stripped of her Miss Michigan 2019 tiara for tweets that the pageant's organizers found offensive said Monday she stands by everything she says on social media, despite having apparently deleted one of the posts in question.Kathy Zhu, a University of Michigan student and vice president of the school's College Republicans, had her crown taken the day after it was placed on her head last week."They stripped me of my Miss Michigan title due to my refusal to try on a hijab in 2018, my tweet about black on black gun violence, and 'insensitive' statistical tweets," she tweeted Thursday.In her response to Miss World America officials, 658

The winter flu season is officially underway, marking the earliest start to the period of widespread sickness in more than 15 years. 144