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Arlina Allen is a life-recovery coach and podcaster. She’s been sober for 26 years. From her experience, she says the holiday season is often challenging for people recovering from addiction.“I would experience situations or triggers that I didn’t know how to handle," Allen said. "Like nobody plans to get triggered, but once you have an emotional response to a situation, if you are not prepared and you don’t have tools, it’s very difficult to choose wisely. Like my compulsive choice was to reach for a drink or a bong hit.”She says connecting with others who have shared similar trauma experiences is essential in the recovery process. That’s why she plans to attend a holiday fellowship marathon on New Year's Eve and New Year's Day offered for free by Lionrock Recovery.“For me personally, Lionrock is my revenge against addiction that took my sister and almost took one of my children,” said Lionrock Recovery Co-founder and CEO Peter Loeb.Father Peter Loeb and daughter Ashley Loeb Blassingame are co-founders of Lionrock. Ashley’s been sober for 15 years and she says she’s here to set an example of what sobriety can be.“Holidays are traditionally tough for anyone in recovery, not least because these occasions typically involve alcohol. In fact, CDC numbers show that December is the most dangerous time of year for drug and alcohol-related deaths”They’re determined to help people looking for recovery – which is why they offer the 15-hour marathon every year, all done virtually.“We were telehealth from the very beginning," Loeb said. "People got to laugh at us for many years before, in the last really year, telehealth has gone mainstream.”Run by Lionrock staff, the marathon isn’t only for people struggling with addiction. Loeb says it’s available for anyone feeling lonely or with mental health struggles. All you have to do is visit lionrock.life online. The entire day is filled with fellowship and activities.“Mindfulness meditation, a documentary about Chris Herren who is in recovery, coffee by the campfire, a painting activity,” Loeb listed.Loeb Blassingame says recovery, alcoholism, addiction or any kind of mental health illness thrives in isolation, which has made 2020 even more difficult.“The people who are staying sober and staying well are the ones who are connected by some sort of community where there is some sort of anchor," Loeb Blassingame said. "And the ones who are falling off are the ones who are passing away or the ones who are relapsing.”What fuels Arlina’s podcast is the power of people sharing their stories and opening their hearts.“When someone is vulnerable and speaks from their heart, that is a language that passes all boundaries," Allen said. "We get connected and suddenly we feel like we’re not alone or we’re not that different.”It’s a battle that’s so hard. Both Allen and Ashley Loeb Blassingame fully understand that battle. However, there is hope for change.“I am encouraging people to focus on the solution, find connection in any way you can, and put one foot in front of the other whatever that looks like,” Loeb Blassingame said. 3109

ARCADIA (CNS) - A 5-year-old gelding has been euthanized after fracturing his right front ankle in a race at Santa Anita Park, the 40th horse death at the Arcadia track since December 2018.Harliss finished seventh in a field of eight in the seventh race Friday, "was unsaddled nearing the clubhouse turn and vanned off," according to Santa Anita racing information. He was euthanized under the recommendation of the attending veterinarian.Harliss was third both a quarter-mile and three-eighths of a mile in the 5 1/2-furlong race on Santa Anita's turf course, then dropped to fourth entering the stretch. He was coming off the lone victory in his 12-race career, finishing first in a 5 1/2-furlong race on Los Alamitos Race Course on Dec. 6.Harliss was trained by Val Brinkerhoff. His career earnings were ,026.A necropsy will be performed as required by the California Horse Racing Board.The death was the second among the 705 horses who have raced at Santa Anita's winter/spring meeting, which began Dec. 28. The 4-year-old gelding Golden Birthday sustained a hind pastern fracture with sesamoid involvement in a mile-and-and-eighth race on the turf course New Year's Day and was euthanized upon the recommendation of veterinarians.Truest Reward, a 3-year-old gelding, fractured his left shoulder on the training track at Santa Anita the morning of Dec. 26, two days before the start of the winter meet. The training track was closed to workouts but open for jogging and galloping.Officials with Santa Anita Park or its parent company, The Stronach Group, did not immediately respond to a request for comment on the latest death.The group Horseracing Wrongs, which advocates for a nationwide ban on horse racing, will have demonstrators at Santa Anita on Sunday.Santa Anita -- and the sport in general -- have faced increasing pressure from animal-rights activists and elected officials since the deaths at Santa Anita started garnering media attention in early 2019.The California Horse Racing Board is set to issue a report soon on the deaths.The Los Angeles County District Attorney's Office concluded Dec. 19 that there was no criminal wrongdoing connected to the deaths, but offered a series of recommendations aimed at improving safety at racetracks in California."Horse racing has inherent risks but is a legally sanctioned sport in California," District Attorney Jackie Lacey said in a statement. "Greater precautions are needed to enhance safety and protect both horses and their riders."The district attorney called on state regulators to develop safety enhancements to reduce horse deaths, including possible enhanced penalties for rules violations, establishment of a tip line for people to report violations or animal cruelty allegations and mandated inspections of racing and training facilities, and reviews of necropsy and veterinary records of horses that have died.The report also made recommendations aimed at identifying pre-existing conditions in horses that could lead to breakdowns, establishing track- maintenance protocols -- including special measures during rain or extreme weather conditions, and creation of "safety codes of conduct" for owners, trainers, jockeys, veterinarians and others who care for horses.The report noted that officials at Santa Anita have implemented a series of safety-improvement measures that "have reduced the number of fatal racing and training incidents."Santa Anita recently debuted a PET Scan machine to provide imaging of the fetlock or ankle joint -- the most common area for injuries to occur in thoroughbreds -- without horses having to undergo anesthesia, and said it will help to diagnose pre-existing conditions."This state-of-the-art technology reflects a new standard of care within Thoroughbred racing -- a standard that puts the health and safety of horses and riders first," said Belinda Stronach, The Stronach Group's chairman and president. 3928

Anyone using public transportation during the COVID-19 pandemic should not just wear a mask while in transit, but they should also leave their mask on while waiting at bus stops, train stations and other hubs, according to Centers for Disease Control and Prevention (CDC) guidance issued on Monday.In guidance published on the CDC website on Monday, the agency "strongly recommended" anyone using public transportation to wear masks during their rides, while waiting at transportation hubs and while boarding planes, trains and buses. The agency also said that all public transportation workers should also wear masks.Not only did the CDC recommend all passengers be required to wear masks, the agency also said that transit workers "should refuse to board anyone not wearing a mask" and require all passengers "to wear masks for the duration of travel." The only time a passenger should remove their mask is to eat, drink, take medication, or identify oneself to a security agent.Transit workers should also be provided with spare masks so they can give them out to riders who are not in compliance, the CDC added.Not covered in the guidance were children under the age of two, those instructed by medical professionals to not wear a mask for health reasons, those with disabilities or mental health conditions who find wearing masks to be difficult, the deaf and hard of hearing or transit workers whose jobs and the safety of others would be jeopardized by wearing a mask.The CDC recommends that all Americans wear masks in situations where keeping six feet distance from others is difficult. Masks limit the spread of nasal and throat droplets that carry the virus, making it less likely for an asymptomatic carrier of the virus to spread it to others.Read more about the CDC's guidance here. 1804

An intoxicated Mansfield woman was arrested on Saturday after making lewd comments to the Easter Bunny.Ladonna Hughett, 54, was arrested at Richland Carrousel Park in Mansfield, Ohio.Witnesses told police the woman made several lewd comments while taking a photograph with the Easter Bunny and appeared to be intoxicated. Afterward, Hughett went for a ride on the carrousel.Police said Hughett appeared to be under the influence when they arrived. She was charged with drunkenness and taken to Richland County Jail. No word on the toll all this egg-citement took on the Easter Bunny. 641

ARLINGTON, Texas (AP) — The Los Angeles Dodgers had a walk in the park to start the National League Division Series. The Dodgers had already drawn nine walks before Mookie Betts got their first hit the sixth inning. They went ahead to stay on Corey Seager’s sacrifice fly right after that in a 5-1 win over the NL West rival San Diego Padres. Game 2 in the best-of-five series is Wednesday night. The Dodgers walked 10 times, matching the NLDS record for a nine-inning game. San Diego used nine pitchers for the third time in four postseason games. 556