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Experts agree that binge or heavy drinking while pregnant is alarmingly dangerous for a fetus, and advise against it -- but what about light drinking during pregnancy?It turns out that there's not much research on just how little a pregnant woman could drink without harming her unborn baby, according to a paper published in the journal BMJ Open on Monday.In the United States, doctors have long warned that drinking any alcohol while pregnant can come with serious medical risks, such as the possibility of miscarriage, stillbirth, or physical and behavioral problems in the baby, known as fetal alcohol spectrum disorders.Last year, a report from the Centers for Disease Control and Prevention said that women should avoid drinking completely if they are not using birth control and there is any chance they might be pregnant.Guidelines in the United Kingdom also say that if you are pregnant or think you could become pregnant, the safest approach is not to drink alcohol at all.On Friday, the National Health Service Greater Glasgow and Clyde launched a "No alcohol, no alcohol harm" campaign aimed at pregnant women about the risk of fetal alcohol spectrum disorder. There have been "mixed messages" around drinking while pregnant and the campaign aims to "put the issue to bed once and for all," according to the NHS.But the new paper calls for more research on the effects of light drinking on pregnancy in order to better understand potential risks and to find answers to the questions many mothers-to-be might have.For instance, "women often ask about 'safe' levels of drinking during pregnancy -- 'but one glass is OK, isn't it?'" Loubaba Mamluk, senior research associate in epidemiology at the University of Bristol in the UK and lead author of the paper, said in an email. "The distinction between light drinking and abstinence is indeed the point of most tension and confusion for health professionals and pregnant women.""We were surprised that this very important topic was not researched as widely as expected," she said.About one in 10 pregnant women in the United States, age 18 to 44, report that they've had at least one alcoholic beverage in the past 30 days while pregnant, according to the CDC. 2272

Every year around this time, Marta Valenzuela Moreno puts together an altar to remember family members who have passed.“I have here to present my traditional family altar of Day of the Dead,” Valenzuela Moreno said.It’s part of her tradition for el Día de los Muertos. In English, Day of the Dead.Day of the Dead is recognized on November 2. Ann Macca runs the Day of the Dead program in her community.“El Día de los Muertos is an ancient holiday," Macca said. "It comes from Aztec traditions where way back hundreds of years ago, they would celebrate for a whole month in the summer, and they would honor their deceased loved ones. And when the Catholic church showed up in Mexico, they brought with them all their holidays and traditions. And so when the Catholic church met the Aztec traditions, they came together and Day of the Dead was born.”Families of Mexican and Guatemalan descent create an altar for their ancestors. They thoughtfully arrange photos of their loved ones who have passed and surrounding the photos, they place their relative’s favorite foods, along with other items that honor what they loved and did while on Earth.Even though they happen around the same time, el Día de los Muertos should not be confused with Halloween.“Day of the Dead is a celebration of joy and welcoming where Halloween -- all of those skeletons, ghosts and ghouls -- those are spirits that you want to scare away," Macca said. "So, Halloween those are scary things, but in Day of the Dead, they’re your friends and your family and you want to see them and bring them back.”“I can talk to them, sing to them and argue with them,” Valenzuela Moreno said.Valenzuela Moreno says she feels a full range of emotions as she spends time with her mother, brothers and sisters who have passed.“Sadness, happiness, rejoice... there are times to pray, to cry, because memories come back of all of them.”Memories we have of relatives and the passion that emerges from them are things we all have in common. Macca says that’s likely the reason why the holiday has now entered mainstream culture.“I think a lot of people who don’t come from a latinx tradition who don’t have Mexican or Guatemalan heritage are now starting to embrace day of the dead because it’s such a wonderful way to remember your loved ones,” Macca said.Valenzuela Moreno says she welcomes any and all cultures to adopt the tradition she holds near and dear to her heart.“The community needs to embrace this kind of celebration and feel part of it. And not be ashamed or scared.”Valenzuela Moreno says she hopes future generations in her family will continue building an altar every year on Día de los Muertos, so she too can visit when her time comes to fly away. 2728

ESCONDIDO (KGTV) -- A bomb squad has cleared a suspicious package found at a thrift store in Escondido Tuesday. Authorities said they were investigating the package as a potential bomb after it was left among other donations at Valley Thrift near Palomar College.No other details were made immediately available.10News will continue to keep you updated as soon as we receive more information. 420

ESCONDIDO, Calif. (KGTV) -- The San Diego Children's Discovery Museum in Escondido has been quiet since mid-March, when they had to close their doors due to the COVID-19 pandemic."It's been hard, and in the beginning, it was very eerie," said museum Executive Director Wendy Taylor.Normally, the museum plays host to a few hundred visitors every day, and on a busy day, that number may reach as high as 500 guests.However, for the last four months, the museum has been nothing more than the sound of silence. In fact, over the last month, when other museums were allowed to reopen their doors, the Children's Discovery Museum did not."We don't really fall into the traditional museum category in terms of the reopening. Kids’ museums are specifically called out in the state guidelines as not being a traditional museum. So, in the guidelines for museums, it specifically calls out that interactive areas should remain closed,” Taylor said.Taylor told ABC 10News she's very proud of the way the museum has adjusted during these uncertain times. They've had to become more creative in all their activities, from camps to storytelling, and everything has gone online."Families really needed some support. They needed something regular and normal, that their kids could see and engage in,” said Taylor.Storytime has been very popular with the children, as the museum receives viewers from all over the world. The numbers have been so impressive, as they reach thousands of views per story."Typically, every story time reaches thousands of people during the course of the 24 hours that it is up,” Taylor said.The museum also had a virtual art contest where a winner was announced on Facebook Live. The theme was "Joy of the Outdoors.""Our mission is to inspire our children through exploration, imagination, and experimentation,” Taylor told ABC 10News.Visit https://www.sdcdm.org/ to learn more about the San Diego Children’s Discovery Museum’s online camps and activities. 1978

ESCONDIDO, Calif. (KGTV) — A police pursuit that started in the South Bay ended in North County Tuesday, with the occupants in a standoff with police.The chase began just after 1 p.m. in National City in the 2300 block of E. 8th St. with a report of a suicidal woman in a vehicle, according to National City Police. Officers arrived to find the car leaving the area with a passenger in the back seat of a Nissan sedan.Officers tried to pull the female driver over, but she refused to stop. She continued onto northbound Interstate 805 and then northbound I-15 in the carpool lanes, police said.Sky10 was live over the standoff this afternoon:CHP officers deployed a spike strip in Rancho Bernardo, which the driver hit while traveling about 70 miles per hour. After losing one tire, she slowed to about 10 mph and continued into Escondido, eventually stopping in a parking lot in the 700 block of E. Valley Parkway.Officers surrounded her vehicle but she refused communicate with police. Officers at the scene said she was seen taking pills in the vehicle and stabbing herself.The passenger exited the car shortly after 2 p.m. Soon after, the driver exited carrying a dog. The driver then handed the dog over to police and was taken into custody, ending the 10-minute standoff.She was transported to a nearby hospital. Police have not said what charges, if any, she faces. Police are also investigating whether the driver kidnapped the passenger involved.SUICIDE PREVENTION (24-HOUR HOTLINES)San Diego County Crisis Line: 1-888-724-7240National Suicide Prevention Lifeline: 1-800-273-8255 1596