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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CHULA VISTA, Calif. (KGTV) - More than a dozen people were forced out their homes late Tuesday night after a driver crashed her car into a fire hydrant at an apartment complex in Chula Vista, causing water to be sent nearly 30 feet into the air.At around 11:45 p.m., Chula Vista police responded to reports of a geyser spewing water into the air on 3rd Avenue.The geyser, from a broken fire hydrant, flooded a nearby apartment complex, forcing the evacuation of 16 people from six units, four of which were heavily flooded.A black car that struck the hydrant tried to leave just after the wreck, but the car's female driver eventually came back to speak with officers. Police questioned the young driver, but she was released.City crews spent a few hours helping clear the water from the apartments. 807

CHULA VISTA (KGTV) -- Talk about setting the academics bar high.An unexpected message sent to families of Rancho del Rey Middle School in Otay Ranch Wednesday night left about 2000 students trying to explain why they were required to attend Saturday School.("Could you describe the ruckus, sir," was probably said.)The school blitzed automated phone messages, texts, and emails alerting parents or guardians to have their child at school 8 a.m. Saturday morning for a half day of study."A teacher will come out to greet your student and escort them to a classroom, they are released at 12pm. Students should bring school work or reading materials for a 4 hour period of study," the message said.The school, which broadcast the messages to every registered family at around 5 p.m., confirmed about five hours later that the barrage of alerts was an error. "Earlier today a message about Saturday School was sent to all students. Please disregard the message, it was meant for a select group of students that needed to attend," said Rancho del Rey Middle School Assistant Principal Michael Govea.Since the school offices were closed when the messages were sent, nobody was around to answer calls from anxious families. In the span of that radio silence, trepidation across the student body prompted people to search for answers on Facebook."A few of my son friends received a notice for Saturday school from rancho del Rey middle. These kids are good student with no absences. Any parent receive a message about Saturday school?," one parent posted on a Facebook community page."I hope they send another message out saying it was a mistake or they are going to have a huge drop off on Saturday morning for Saturday school lol," another parent wrote.While the epic Breakfast Club summit won't take place, the school is requiring at least some students to be at campus this weekend. "We will re-send the message Thursday night for those that need to attend. We truly apologize for any inconvenience this may caused you or your student," Govea said. 2055

CHULA VISTA, Calif. (KGTV) — More than 220 teachers are out of jobs in the South Bay and a superintendent has been placed on leave. Jessica Davis has been teaching in the Sweetwater Union High School District for almost five years. She's just one of more than 220 layoffs in the district's effort to balance the budget that's been crippling for years."I really poured my heart and soul into my career," said Davis. "I love what I do."RELATED: Sweetwater votes to lay off more than 220 educators, superintendent placed on leave amid budget crisisWhen she found out she was getting laid off it hit pretty hard. "I was more than a little bit shocked that they went that high up on the seniority list," said Davis. "That's probably why I didn't take the news so well initially."School administrators also put Superintendent Dr. Karen Janney on paid administrative leave, following a state audit released this week citing evidence of fraud and misappropriation of funds.RELATED: SUHSD: 90 bus drivers paid over 0K in overtime during 2017, database saysAccording to Transparent California, Dr. Janney's pay and benefits combined were nearly 4,000 in 2019. "I don't know that she should continue in any capacity," said Davis. "I think it would go a long way toward healing this wound if she resigned."The cuts come at an already uncertain time with the coronavirus pandemic changing the landscape of traditional schools. RELATED COVERAGE:State fiscal team reviews Sweetwater Union High School District's financesDistrict approves interim budget with million shortfallReport: Sweetwater Union High School District incorrectly reported debtDavis says she's looking at other districts because she needs a job come fall. But, she's hoping something changes and she can stay where her heart is."I believe the Sweetwater students are some of the most amazing kids. And a lot of them don't get a lot of credit for how amazing they are," said Davis. "What they have done to temporarily solve an issue that they created is not in the best interest of the students, teachers, and families in this community."The Sweetwater Education Association is hoping to negotiate with the board and get some of those teaching jobs back. 2225

Chinese spacecraft Tiangong-1 is tumbling out of orbit above Earth, and is expected to re-enter Earth's atmosphere uncontrolled this weekend, the European Space Agency said. The spacecraft will re-enter Earth's atmosphere between Saturday morning and Monday morning. Tiangong-1 was at orbit roughly 200 miles above Earth after it launched in 2011. Slight atmospheric drag causes spacecrafts to decay in their altitude. As a result, spacecrafts have to conduct regular ‘reboost maneuvers’ to maintain their orbit, the European Space Agency said. Since December 2015, controllers on the ground have been unable to perform such maneuvers to keep it in orbit. Originally the plan was to control its re-entry to direct the craft into an unpopulated section of Earth. With no one able to control the spacecraft, it will tumble to the Earth somewhere between 43 degrees north and 43 south latitude. While that means much of the United States could be impacted by the falling spacecraft the size of a school bus, the European Space Agency projects that much, but not all, of the craft will break apart in the Earth's atmosphere. “Owing to the geometry of the station’s orbit, we can already exclude the possibility that any fragments will fall over any spot further north than 43oN or further south than 43oS,” says Holger Krag, Head of ESA’s Space Debris Office.The European Space Agency will be providing updates as it better projects when and where the spacecraft tumbles out of space and back to Earth.  1547