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Thousands of pro-gun rights activists converged around the Virginia Capitol on Monday to voice opposition to gun control legislation proposed by the Democratic-held legislature.Among the vocal critics of the bills were members of law enforcement, who used their official office to advocate against some of the proposals. The Grayson County Sheriff’s Office posted on its Facebook page its support for the protest. The sheriff’s office also posted photos of deputies in uniform holding a sign saying, “we support the second amendment.”“Great turnout for 2A rally in Richmond today! Standing room only!!” the post read. Culpeper County Sheriff Scott Jenkins also attended the rally to show his support. He said he would deputize gun owners if Virginia lawmakers move forward with gun legislation. It is unclear if said deputies would have arrest power.“My intent was to swear in thousands of auxiliary deputy sheriffs and make it legal for them to possess the weapons that they're trying to ban and restrict,” Jenkins said. Dozens of sheriffs in Virginia have stated that their departments would not enforce gun laws they feel are unconstitutional. Jenkins suggested, but would not directly answer, whether his department would enforce state laws involving gun control if Democrats move forward with legislation.“I'll have to make a determination if these laws they pass or a violation of that,” Jenkins said. Although thousands gathered in Richmond to protest gun legislation, Gov. Ralph Northam said there was a reason why Democrats were elected in Virginia. In his State of the Commonwealth address earlier this week, Northam referenced the legislature’s response to a mass shooting at a Virginia Beach municipal complex last year as a reason why Democrats gained a majority in the Virginia House for the first time in nearly three decades. “Virginians watched. They saw what happened, and they were appalled. So they changed the legislature. And here we are,” Northam said. While a bill to ban assault weapons was dropped earlier last week, other bills are still being considered. One is limiting the purchases of firearms to one a month.Earlier this month, Northam signed legislation to prohibit firearms inside of the Capitol building and an adjacent legislative office building. Another one of the more controversial bills is a so called “red flag” law, which would allow for law enforcement to take away firearms from gun owners who are considered a danger to themselves or others. Northam defended this legislation as “constitutional.” “If you have demonstrated extreme risk of violence, or there’s a protective order against you, you shouldn’t have a firearm. This means universal background checks. If there’s nothing in your record, you have nothing to worry about,” the governor said. Jenkins isn’t convinced. “Right now, it's hard to say that we're going to disarm our citizens who often have a 10- or 15-minute response time in rural areas for an officer to arrive and say we're going to disarm the homeowner and restrict their rights to defend themselves,” the sheriff said. Justin Boggs is a writer for the E.W. Scripps National Desk. 3162

Those looking to send Christmas cards and packages through the post office are starting to run out of time to ship, according to USPS. And if you're going to the post office, note that lines could be long. Today marks the projected busiest day at the post office this year. USPS officials expect post offices to remain busy throughout the week. To assist, USPS has expanded its Sunday delivery program, with the post office expecting to make 8 million deliveries each Sunday in December. Also for an additional fee, USPS will make deliveries on Christmas Day for Priority Mail Express shipments. The Postal Service recommends using the following mailing and shipping deadlines (USPS says the following dates are not guarantees unless noted:Dec. 18 – APO/FPO/DPO (except ZIP Code 093) USPS Priority Mail ExpressDec. 20 – First-Class Mail (including greeting cards)Dec. 20 – First-Class Packages (up to 15.99 ounces)Dec. 20 – Hawaii to mainland Priority Mail and First-Class MailDec. 20 – Priority MailDec. 20 – Alaska to mainland Priority Mail and First-Class MailDec. 22 – Alaska to mainland Priority Mail ExpressDec. 22 – Hawaii to mainland Priority Mail ExpressDec. 22 – Priority Mail ExpressUSPS also has a series of helpful videos to help customers prepare packages before going to the post office. Those videos can been seen by clicking 1354

There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

The outlook for Germany's Bayer looks increasingly grim as court damages tied to the weedkiller Roundup begin to pile up.A jury in California on Monday awarded 172

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