山东痛风患者吃的碱性食物(山东痛风症的重要特征是) (今日更新中)

Protecting yourself from sickness has become a top priority for many people right now.Whether you're trying to steer clear of the novel coronavirus or germs in general, there are a few simple things families can do to keep their immunity in top form."First, it's important to remember that nothing you do is 100% guaranteed in preventing you from getting sick, but there are certain lifestyle changes you can make that can actually help your immune system react better when there are pathogenic invaders that would cause diseases," said SaVanna Shoemaker, a registered dietician with Healthline.Shoemaker and other experts overwhelmingly say getting enough sleep is number one."Making sure that you’re getting plenty of sleep,” said Shoemaker. Sleep and immunity are so deeply linked, so just getting adequate sleep can help you from getting sick as often.""When you have a disruptive sleep cycle and you're not getting good, adequate, restorative sleep, then our immune system takes a hit for that," said Joe Weydert, the Chair of Integrative Medicine at the American Academy of Pediatrics.She says younger children need nine to 11 hours of sleep, while teenagers could use eight to 10 hours.Also, watch out for stress. Consistent, high levels of stress can weaken your immune system."In these goofy times that we’re living in right now, we’re all experiencing high levels of stress. Kids may not say 'Oh mom, I’m stressed,' but they may manifest it by being more irritable or not sleeping well," said Weydert.Getting outside or prioritizing time to relax can help.Another major factor in keeping our immunity strong is our diet – eating rich, whole foods that are not processed. Probiotics can also help.As for supplements, "the thing you need to consider with supplements is there’s no guarantee. Now there are some supplements that some studies show may boost your immunity, but so far there’s no research in any supplement that shows it can prevent COVID-19," said Shoemaker.Vitamin D has a direct impact on our immune system, preferably straight from the sun. Elderberry is a supplement that's strongly recommended by many doctors for families, as it acts as a barrier to viruses."Other nutrients which I think are important are vitamin C and zinc. Those work together to help make what we call tight junctions in the epithelial cells. So, our epithelial cells need to be tight together so germs can't get through and vitamin C and zinc help maintain that tight junction with things," said Weydert.While supplements are certainly beneficial, experts advise getting the vitamins naturally through food. These tools are helpful in keeping your immune system at its best and a great addition to other safety measures like wearing a mask, washing your hands and social distancing as many do their best to avoid COVID-19. 2830

President Donald Trump heard a series of heartfelt stories and pleas for change during a meeting Wednesday with people affected by some of the nation's highest-profile deadly school shootings, including the 1999 Columbine High School shooting, the 2012 Sandy Hook Elementary School massacre and last week's shooting at Marjory Stoneman Douglas High School in Parkland, Florida.Andrew Pollack, a father of one of the 17 victims who died in last week's Florida shooting, said he was speaking Wednesday because his daughter couldn't."We as a country failed our children," he said. "This shouldn't happen."  626

President Donald Trump's repeated public comments attacking the Justice Department have not influenced the department or ongoing investigations, Attorney General Jeff Sessions said Tuesday during a contentious House judiciary committee hearing.Sessions said although his Justice Department will consider investigations into Hillary Clinton, he could not say whether he would recuse himself from the matter, contradicting his previous statements on the matter. He said there was not yet enough evidence of impropriety to merit assigning a new special counsel. 566

President Donald Trump's attorney John Dowd is calling for the end of special counsel Robert Mueller's probe into Russian election meddling."I pray that Acting Attorney General Rosenstein will follow the brilliant and courageous example of the FBI Office of Professional Responsibility and Attorney General Jeff Sessions and bring an end to alleged Russia collusion investigation manufactured by McCabe's boss James Comey based upon a fraudulent and corrupt dossier," Dowd told CNN in a statement, reacting to the news of former FBI deputy director Andrew McCabe's firing. 580

Rabbits are multiplying in the childrens' book section.Comedian John Oliver is provoking Mike Pence with a parody book about the vice president's pet bunny to coincide with the Pence family's release of a new children's book."Marlon Bundo's A Day in the Life of the Vice President" was written by the vice president's daughter, Charlotte Pence, and illustrated by second lady Karen Pence, a watercolor artist. The book, which is out Monday, "gives young readers a bunny's-eye view of the special duties of the vice president," per its publisher.Not to be out-bunned, HBO's "Last Week Tonight" released its own version, "Last Week Tonight with John Oliver Presents a Day in the Life of Marlon Bundo."The late-night comedy news program's book "tells the story of Vice President Mike Pence's famed pet rabbit's same-sex wedding," per its publisher."I live with my Mom, Grandma, and Grampa in an old, stuffy house on the grounds of the U.S. Naval Observatory. That's because my Grampa is the vice president. His name is Mike Pence. But this story isn't going to be about him because he isn't very fun. This story is about me, because I'm very, very fun," an excerpt of the spoof Bundo book reads alongside a watercolor picture of the rabbit, clad in a multicolor bow tie, hula-hooping on the grounds of the vice president's residence.Pence was criticized during his time as Indiana governor for his positions on issues important to the LGBTQ community, including signing a religious freedom bill into law in 2015.A spokesperson for Regnery Publishing, which issued the Pences' book, called the parody "unfortunate.""It's unfortunate that anyone would feel the need to ridicule an educational children's book and turn it into something controversial and partisan. Our and Mrs. and Charlotte Pence's goal is -- and will continue to be -- to educate young readers about the important role of the vice president, as well as to highlight the charities to which portions of the book proceeds will be donated," the spokesperson said in a statement.The proceeds of "A Day in the Life of Marlon Bundo" will be donated to The Trevor Project and AIDS United, while the Pences will donate a portion their proceeds to A21, a nonprofit focused on combating human trafficking, and an art therapy program at Riley Hospital for Children.The parody version of the book was the No.1 bestseller on?Amazon.com Monday morning. The Pence version ranked 15th. 2464

来源：资阳报