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The top US diplomat in Ukraine expressed serious misgivings about foreign policy moves being tied to political motives, calling a potential quid pro quo over military assistance to Ukraine "crazy" and suggested he would quit if that assistance was not released, according to 287

There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

Tuesday marked the first day consumers could purchase Apple's new Mac Pro desktop computer, and it is already being scorned on social media for its price tag. While a basic model of the Mac Pro sells for ,999, Apple's upgrades to the computer could set a buyer back more than ,000. Yes, a computer on the consumer market is selling for more than most cars. There is no word on whether solitaire comes preinstalled. While the computer is on the consumer market, its designed for those who require "extreme performance." “We designed Mac Pro for users who require a modular system with extreme performance, expansion and configurability. With its powerful Xeon processors, massive memory capacity, groundbreaking GPU architecture, PCIe expansion, Afterburner accelerator card and jaw-dropping design, the new Mac Pro is a monster that will enable pros to do their life’s best work,” said Phil Schiller, Apple’s senior vice president of Worldwide Marketing. The computer features some expensive upgrades, which could add thousands to final cost. For instance, upgrading from an eight-core processor to a 28-core processor could add an additional ,000. Upgrading the memory to the computer from 32GB to 1.5 TB adds ,000 to the purchase price. An upgraded graphics card could cost as much as ,800. An upgrade to the story also could add ,400 to the price. The Mac Pro's large price tag has prompted many to poke fun at Apple on social media. 1464

The statistics around maternal mortality in the United States are startling. America has the highest maternal mortality rate out of any developed country in the world. Today, a woman in the U.S. is 50 percent more likely to die from giving birth to a child than her mother was, and if you are a woman of color you are 3 to 4 times more likely than that.At Rush University Hospital in Chicago, neonatal intensive care nurse and educator Christie Lawrence has dealt with maternal mortality both professionally and personally. “My cousin, Chante, she was a young healthy mother, 18 years old,” Lawrence says. “Actually, she had no risk factors that we knew of.” Ten years ago, Lawrence was at work when her cousin went into labor at another hospital. “I received a call to say, ‘Chante is in labor, we are going to have a baby today.’ Then, a couple of hours later, a turn of events,” she recalls. “Her mom is screaming, ‘I need you to get here quick! Something has gone terribly wrong.’” The healthy 18-year-old mom suddenly went into cardiac arrest while giving birth to her son, and she died. “It was very shocking, very shocking for my family to see that whole turn of events,” said Lawrence. “We were expecting everything to be normal.”Her cousin’s death was caused by medication that was administered to her the wrong way. When Chante went in labor, she was a first-time mom and had no access to transportation to the hospital, so an ambulance was called. The ambulance took her to a hospital that was different than the one she had been going to for care during her pregnancy. Lawrence believes that may have played into the quality of care her cousin received, and ultimately, the mistake that was made at the hospital. It all led to the death of Lawrence’s cousin, which she says was fully preventable. Unfortunately, Chante’s case isn’t unique. These kinds of mistakes are happening at an alarming rate across the country. According to a Center for Disease Control report published this year, 60 percent of all pregnancy-related deaths in this country are fully preventable. Hospitals and healthcare providers around the country are working to implement new procedures to reduce the maternal mortality rate. At Rush University, for example, it’s trying a new program that checks up on babies and new moms just three weeks after leaving the hospital. Typically, in the past, doctors recommended a three-week check-up that focused on the newborn. But with this new program called Rush Family Connect, a nurse will go to the parent’s home and give equal attention to mom. The hope is that any post-pregnancy complication can be caught early, since the top causes of maternal mortality are actually post-delivery complications. Additionally, this year, the Joint Commission has issued a new mandate and standard. By July 1, 2020, all hospitals must have life-saving medications immediately available and must plan rapid release of blood supplies for transfusions. Doctors and nurses at hospital maternity units must have training drills responding to a hemorrhage crisis, which is one of the top cases for fatal deliveries. While hospitals and healthcare providers work to reduce the dangers mothers are facing, Lawrence believes mother have some power over their outcomes. “Just being a great advocate for yourself is one of the biggest things that I would tell any new mom,” said Lawrence. “If you feel like something is not right, if you feel like something is wrong, make people listen to you. And if you feel like that person won’t listen to you, then you have to go up the chain of command in that system or you have to find someone who is willing to listen.”It’s advice Lawrence wishes she could go back in time and tell her cousin. 3754

The wildfires torching southern Australia have wiped out much of the koala population, stoking fears that the national icon is getting closer to extinction."In what is a national tragedy, the bushfires in and around Port Macquarie in November devastated a genetically diverse koala population," Port Macquarie Koala Hospital said."As many as 350 koalas have perished, with approximately 75% of the fireground footprint being prime koala habitat."The hospital established a 485

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