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Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

SUMMIT COUNTY, Colorado — A skier was declared dead after he was found unconscious at the bottom of a ski run at Keystone Resort in Colorado on Saturday.Just before 12:30 p.m. local time on Dec. 22, the Summit County Sheriff’s Office responded to a report of a 52-year-old male skier who was found not breathing at the bottom of one of the resort’s runs. There was no indication that he had collided with any object. Skiers on the run had started CPR when authorities arrived. The skier was transported to the Keystone Medical Center where he was later pronounced dead. The identity of the skier is being withheld until notification to the next of kin has been made by the Summit County Coroner. 708

Republicans in South Carolina, Arizona, Kansas and Nevada have already decided not to hold Republican primaries in 2020, opting instead to automatically declare President Donald Trump the winner of the states' delegates. It is possible more states will decide not to hold GOP primaries.This comes despite a growing field of challengers gunning to upset Trump during the primary season. They include former Massachusetts Gov. Bill Weld, former governor and Rep. Mark Sanford of South Carolina and former Rep. Joe Walsh of Illinois.But there is some precedent for this. "As a general rule, when either party has an incumbent president in the White House, there's no rationale to hold a primary," 706

Secretary of State Mike Pompeo defended the killing of Iranian military commander Qassem Soleimani at a news conference on Tuesday, saying it was the right move for the United States. "It was the right decision. We got it right," Pompeo said.President Donald Trump ordered a drone strike that killed Soleimani in Baghdad last week. Soleimani was the head of Iran's Quds Force. Iran's Supreme Leader, Ayatollah Ali Khamenei, has 440

Six years later after being shot in the head, Balaal Hollings continues to inspire others. Taking a look back at his story, Hollings already faced hardship in high school when his mother died. She was his family’s sole provider. His sister stepped up to take care of him. Hollings did his best to honor his mother’s memory by achieving. He was on the honor roll and elected homecoming king at Northwestern High School in Detroit. Then, in April 2013, he tried to break up a fight at a party. Someone fired a gun shooting him in the head. His sister asked for justice. The shooter to this day has not been identified. Some thought he wouldn’t graduate high school due to his injury. Through it all, he surprised his school class by not only graduating, but walking at his commencement ceremony. Hollings spoke about his gratitude to God and the work he had to do to relearn how to walk and talk. The video went viral across the nation. But Hollings’ struggles weren’t over. “I didn’t think I would make it at times,” Hollings said. He got accepted to Eastern Michigan University, but try juggling classes and enough work to support yourself, but if you don’t get enough sleep you have seizures due to a brain injury. 1229