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For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much she can deadlift. Thurston says she’s been active her whole life, but never thought she would powerlift. Seven years ago, Thurston struggled with osteoporosis, a condition in which bones become weak and brittle, increasing risk of fractures. Then, Thurston found a powerlifting group for seniors. "I now weigh more than I weighed when I started this, but I wear the same size clothes, and the reason is I have stronger bones and larger bones and more muscle in my body than I did when I started this," she says. These group of seniors deadlift; they bench and they pull sleds. And while Thurston is doing all of this, she pushes 80. Thurston is not even the oldest person at the gym. Edith Murway-Traina is a member and is 97 years old. “I've always had muscles, I just had to learn to use them," she says. Bill Beekley leads the group. He's trained powerlifters since the 90s. "Don't be intimidated by what these ladies are doing, because they all started just moving their bodies," Beekley says. He says lifting correctly can help increase bone density and fight conditions like osteoporosis. It also helps these women in everyday life. "It's very functional,” the instructor says. “Some say they can carry their groceries a little easier now and don't need help getting groceries in an out of the car.” For 97-year-old Murway-Traina, she says that movement is so important as she nears 100. “The more you move, the more exercise you get, the more your body responds,” she says. Murway-Traina says she was nervous about the idea of powerlifting at first, but she now does it three times a week. "When you start being too old for something, you are too old for something, you have to know you are capable of doing what you want to make yourself do," Murway-Traina says. Research agrees. A JAMA study found physical activity in later life is linked to a lower risk of dying, even in older people who haven't been very active.Murway-Traina wants other seniors not to let the weight of getting older stop them from giving this a try. 2253

For 52 years, Tom Hollett has been scanning the water as a lifeguard. But being a lifeguard in Vancouver, Canada means he also keeps watch over frozen water. “I'd rather make 10,000 rescues in the warm ocean than one here,” Hollett says of the frozen lake.This part of Canada, nestled between the Pacific Ocean and the North Shore Mountains, it’s the only part of the country where the average temperature stays above freezing, even in the winter. So, when the lakes start to freeze over, it’s a novelty. The lake attracts visitors, who are often tempted to tread on the thin ice, often times with their pets. “There’s people that don't understand the ice, so they just figure they can walk on it,” Hollett says. When temperatures are colder, as they have been this week, the City of Vancouver Parks and Recreation department dubs a few of their summer lifeguards, "iceguards." "Lifeguards are always scanning and keeping an eye out, so that's what our iceguards do,” Sean Healy with the Vancouver Board of Parks and Recreation says. “When they come out to iceguard, they actually do a walking patrol around the lake. They also keep binocs close at hand.”Hollett says he’s had to make ice rescues before for people’s pets. “Believe it or not, I’ve saved many dogs,” he recalls. “I grabbed their collar like this, reach out and bring ‘em up in the ice." 1369

EVANSTON, Ill. – If you drive too fast, you could miss it. But a chance turn into one alley just north of Chicago will transport you into a drive-thru art gallery. “I wanted to take this place this alley which is just ugly or lackluster and make it into something special,” explained Teresa Parod. The Evanston, Illinois-based painter and artist is the person behind several vibrant garage door murals. From floral motifs to interplanetary themes, her goal she says is to uplift people through her painting. “I want all my public art to be positive because no one who walks down this alley… most didn't ask me to paint this,” she said. “So, I don't want them to come and see some something that is very negative or makes them feel unhappy.” The canvases range from one-and-a-half to two car garage doors. She only charges for material. The medium: house paint. “What I really like is when people come who are not in the neighborhood and they're just riding their bikes or walking dog and they're like well what is this? And it's something special,” said Parod. The artist started with her own door, concerned with how her neighbors might respond. “This is my own garage. And I thought it would be fun to put the front of my house on my garage,” she said. But many have embraced transforming the back alley into a gallery of vibrant, public works of art. Neighbor Judy Slagle saw the work and just had to have her garage door painted as well. Hers is a collection of brightly colored sunflowers. “When I came home especially in the winter like it is now, I wanted to come home and have something that would make me smile and other people I hope too,” said Slagle For an enhanced experience, Parod’s husband Bill, a sound artist and software developer, is creating an augmented reality app. Virtual birds can be seen on the screen interacting with the paintings. He is designing customized vignettes for each door. “So that we could walk to them and you could hear something in 3D and walk around and the birds and so on could fly around,” he explained. The doors are now in high demand. “Everybody started asking me to do them and I have a waiting list,” said Parod. “So, I hope to do the whole alley and I hope to do more alleys.” And while Parod may see the world as her canvas, this time it’s right up her alley. 2346

AMBER Alert - Share These New Photos #JSO & partner agencies continue to search for Braxton & Bri’ya Williams. Please remain vigilant & be cautious when driving in the area of 10200 W. Beaver Street. If you live in the area, search your property.Call 904-630-0600 with info. pic.twitter.com/gSocgwTsC4— Jax Sheriff's Office (@JSOPIO) December 16, 2019 377

TAMPA, Fla. — A 10-year-old girl is making a big difference in the City of Tampa.Vivian Anderson wrote a letter to Tampa Mayor Jane Castor in December 2019 after seeing a “Men Working” sign at a construction site where men and women were working side-by-side.“Well I didn’t really like how it was excluding the women,” said Vivian.In her letter, Vivian suggested the sign should be more inclusive and say “Workers Present” instead. Days, weeks and months went by without a response from the mayor’s office.“I was thinking she probably wasn’t gonna get it,” said Vivian.“I told her the wheels of government work slow and that it takes time and we’ll just have to wait to see what happens,” said Mary Anderson, Vivian’s mom.Finally, a letter arrived and Vivian was thrilled.“Happy, really, excited. I started screaming in the living room,” she said.The city is now ensuring that inclusive signage is required instead of “Men at Work.” Vik Bhide, Mobility Department Director, says that will be done during the design review, permit review and coordination of work on all projects. Bhide says the city phased out that type of signage years ago, but they’re now making sure other companies and contractors are on the same page.Adding to Vivian’s excitement, a second letter arrived in the mail inviting her to meet with Mayor Castor.During the meeting, Vivian was presented with a hard hat and two signs. One read “Workers Present” with the Mayor’s signature and the other said “Vivian M. Anderson Way.”“This is awesome! I love it!” said Vivian.“We need that input, we need that creativity, that innovation, especially from the young people in our community because we’re gonna be handing this city off to them in the near future,” said Castor. The mayor sees a bright future ahead of Vivian and possibly one in government. “I think Vivian is going to be in my seat, frankly.” This article was written by Sarah Phinney for WFTS. 1966

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