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The State Department ordered Wednesday the departure of non-emergency US government employees from Iraq amid increasing tensions with Iran and warned US citizens not to travel to the country, citing a "high risk for violence and kidnapping."The department said in a statement that employees working in the US embassy in Baghdad and the US consulate in Erbil were instructed to leave Iraq, and that "normal visa services will be temporarily suspended at both posts."It added that American Citizens Services employees who were working in the embassy in Baghdad "will continue to provide consular services to U.S. citizens in Basrah."The department said the sudden changes were because the US government's "ability to provide routine and emergency services to US citizens in Iraq is extremely limited" and that as a result, the threat of "terrorism, kidnapping, and armed conflict" aimed at Americans in the country was too great a risk.Secretary of State Mike Pompeo made an unannounced visit to Iraq last week amid escalating tensions with Iran.While there, Pompeo said he spoke to Iraqi officials "about the importance of Iraq ensuring that it's able to adequately protect Americans in their country."US officials have told CNN the US had "specific and credible" intelligence that suggested Iranian forces and proxies were planning to target US forces in locations including Iraq. That intelligence led the Pentagon to recommend a carrier strike group be moved to the region.The State Department also said Wednesday that Americans "should not travel through Iraq to Syria to engage in armed conflict" as they may face similar threats in Syria and face "legal risks" from both the US and Syria.The orders from the State Department come a day after US Central Command, which oversees US military operations in the Middle East, said in a statement that the Pentagon has increased the threat risk for US troops in Iraq and Syria."US Central Command, in coordination with Operation Inherent Resolve, has increased the force posture level for all service members assigned to OIR in Iraq and Syria. As a result, OIR is now at a high level of alert as we continue to closely monitor credible and possibly imminent threats to US forces in Iraq," US Navy Capt. Bill Urban, a spokesman for Central Command, said in a statement Tuesday.Urban's statement also pushed back against comments made earlier Tuesday by the deputy commander of the US-led military coalition against ISIS, UK Major Gen. Chris Ghika, who said "there has been no increased threat from Iranian backed forces in Iraq and Syria." 2598

The Texas man who went viral for taking a tub of Blue Bell ice cream out of a grocery store freezer and licking it pleaded guilty to criminal mischief on Thursday. 175

There are so many options when a person goes into a supplement store, from vitamins to minerals and protein powders and more.The latest one to grow in popularity? Collagen. At Supplement Giant, owner Adam Watts says collagen powder is a popular product.“Collagen is actually the most abundant amount of protein in our body,” Watts said.Collagen represents 30 percent of a human body’s protein content.“It’s found in animal bones ligaments and tendons again not traditionally part of our diet anymore,” he said.Most brands sell collagen as a great supplement to take to improve a person’s hair, skin, fingernails, and bone and joint health.“If you have a deficiency of collagen in your skin it can decrease you skin health which can cause stretch marks, dark spots, infections,” Watts said.He suggests people age 30 and older take a collagen supplement.“After the age of 30, collagen decreases by 1 percent, so by the time you're 50, you've lost 20 percent of your collagen,” he said. "If you have injuries, collagen is going to help and repair tissue." Registered Dietician Jessica Crandall Snyder said she recommends food as medicine, not supplements."Being active on a daily basis you are actually helping to re-synthesize your collagen," she said, "So supplemental sources from protein powders may not be the way for you to get adequate nutrition."While Adam Watts sells collagen powder at whole sale, other stores start the product at per container.But eggs, wild salmon, tomatoes, pumpkin and chia seeds are affordable foods that aid in collagen production.The experts say collagen powder works, but make sure it’s not your main source of protein. 1668

This is a reckless assault on a law-abiding organization, it’s members, and the freedoms they all stand for. We remain undeterred - guided by our values and belief in those who want to find real solutions to violence. https://t.co/KlRretjxAe— NRA (@NRA) September 4, 2019 283

The Supreme Court on Friday upheld a federal judge's order blocking the Trump administration's new asylum restrictions.Chief Justice John Roberts sided with the four liberal justices in the 5-4 ruling.The administration's policy, signed on November 9, would temporarily bar migrants who illegally cross into the US through the southern border from seeking asylum outside of official ports of entry. A federal judge in California quickly blocked the order, and the 9th US Circuit Court of Appeals agreed."It's a major blow to the Trump administration, and sends a strong signal that there are at least five Justices who agree with the district court that the asylum ban exceeds the President's statutory authority," said Steve Vladeck, CNN Supreme Court analyst and professor at the University of Texas School of Law.Justices Clarence Thomas, Samuel Alito, Neil Gorsuch and Brett Kavanaugh said they would have granted the administration's request to lift the hold on the ban. This is the first high-profile vote in which Kavanaugh broke from Roberts. Earlier this year, he and Roberts joined with liberals to rebuff efforts by states seeking to eliminate 1166