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With gyms across the country closing their doors during the COVID-19 crisis, many members are starting to feel the itch to exercise.“There’s a hole in my day now,” said mechanical engineer Scott Noble.To help fill that athletic void, Noble’s go-to gym, the YMCA is now offering dozens of virtual fitness classes for free.“Having it on your phone makes it possible no matter where you are,” said Caitlin Stackpool, YMCA Director of Community-Integrated Health. “So, for people who are starting to feel cooped up, this is going to give them another option to be active at home.”Stackpool is the Y’s director of community integrated health, and she also holds a Masters Degree in exercise science. Her focus is usually on face-to-face fitness; however, following the coronavirus shutdown -- she’s working on new ways to keep members moving during this time of self-isolation and social distancing.“Since we know that our members in the community are stuck inside, we wanted to make sure we had virtual options available,” she said. “So, we have Y360, which is fitness classes online led by YMCA instructors.”With more than 3,000 YMCAs across the country and tens of thousands of members, these kinds of online classes are helping people find their flow.Now other fitness experts are catching on. Personal trainer and group exercise instructor Josh Gamble (@joshgamblefitness) has been helping people improve their health for the past 15 years.When his gym in Nashville closed for coronavirus concerns, he took his classes online, providing live streaming workouts for his clients on YouTube.“In a sense, some of them are stuck at home,” Gamble said. “This gives them the chance to do something different and interact with people in a sense even though they’re not physically there, and they’re doing live.”Each day gamble focuses on different muscle groups, says no equipment is needed and that people don’t need more space than a yoga mat for a good workout.“Everyone was starting to panic when they found out we were going to have to close down, and they were nervous,” Gamble said. “It makes me feel great that so many people seem to enjoy.For people like Noble, these online fitness classes provide movements and motivation to help stay fit while stuck at home.“To have an hour where I’m just lifting weights and working hard and sweating and not thinking about things, it makes a big difference,” Gamble said.Significant differences are physically, mentally, and emotionally.“I’m a lifelong exerciser,” Gamble said. “It makes me happy.” 2550

SAN DIEGO (KGTV) — A man was arrested on battery and hate crime charges Thursday after he punched a man who recently arrived from Afghanistan and threatened to kill his family.San Diego Police said Robert Compton, 48, was on a trolley in the Grantville area on Feb. 26 just before 12 p.m., when he approached a family of four who recently moved to San Diego from Afghanistan. The family was being given a tour from a Catholic charity helping them during their transition to the area.Police say Compton told the 41-year-old father and threatened to kill the family. He also told the family to "go back to where you came from, I hate you," according to SDPD.RELATED:News conference turns into confrontation over "smart streetlights"Man gets five years for Trolley hate crime attack on Syrian refugeeCompton then punched the man, causing multiple fractures to his face, and fled the trolley.Police responded and began investigating the assault as a hate crime. Compton was identified as a suspect using information obtained from the city's smart streetlights and arrested at 800 Market Street.The data from the smart streetlight also placed Compton as the suspect of another unprovoked felony battery that occurred two days later, though that assault is not believed to be hate motivated."Our department does not tolerate violent acts motivated by hate and will investigate all incidents to ensure the safety of all members of our community," SDPD said in a release.Smart streetlights have been a hotly debated enforcement tool in San Diego, with critics raising privacy concerns and lack of oversight. 1608

(3) This is an effort to blunt my relentless exposure of the criminality and depravity of Joe Biden and his entire family.Deadline Hollywood reports CAA had a distribution screening in September where there was no mention of the scene holding any importance.— Rudy W. Giuliani (@RudyGiuliani) October 21, 2020 317

 HARTFORD, Connecticut (WFSB) — Environmental officials said mosquitoes in 40 Connecticut towns have tested positive for West Nile virus.The most recent detection was on Wednesday in South Windsor.The highest number of mosquitoes testing positive is along the shoreline and in Fairfield County, and in the greater Hartford area.So far, the Connecticut Agricultural Experiment Station has detected West Nile virus in the following communities: Bethany, Bridgeport, Chester, Danbury, Darien, East Haven, Easton, Fairfield, Franklin, Greenwich, Haddam, Hamden, Hartford, Madison, Manchester, Meriden, Middlefield, Milford, Monroe, New Britain, New Canaan, New Haven, Newington, North Branford, Norwalk, Orange, Shelton, South Windsor, Stamford, Stratford, Wallingford, Waterbury, Waterford, West Hartford, West Haven, Westbrook, Weston, Westport, Wethersfield, Woodbridge.Two human cases of WNV-associated illnesses have been identified this year in Connecticut.There have been 136 human cases of West Nile virus, including three fatalities, that have been diagnosed in CT residents since 2000.“This is the critical time of summer when virus activity reaches its peak in the mosquito population,” said Dr. Philip Armstrong, Medical Entomologist at the CAES.The hot and muggy weather is creating optimal breeding conditions for mosquitoes.For more on the state's testing procedures, head to the Connecticut Agricultural Experiment Station's website here. 1463

Information on when and how to file an Unemployment Insurance Claim (LINK)GETTING BACK TO WORK: Links and tools for browsing local jobs listingsHelp available for renters, homeowners struggling to pay for housing during pandemic (READ) 245