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SAN DIEGO (KGTV) -- It has been nearly two years since Denelle Mitchell’s husband took his own life. CAL FIRE Captain Ryan Mitchell died by suicide on November 5, 2017, at the Interstate 8 Pine Valley bridge. Denelle Mitchell did not want to talk about the day it happened, but the emotions she dealt with in the days and months after his death are hard to forget. “One of the first feelings I felt was ashamed or embarrassed at the type of way that he died,” Denelle Mitchell said. “It comes and goes in waves of being mad or sad.”Her husband was dedicated to his job — a job that was his passion.“He loved the acts of fighting fires. He loved the community… the brotherhood and sisterhood that they had,” Denelle said. But there were difficult days. “What comes with that is a lot of hard work, a lot of hours away from your home and your family and your friends.” What wasn’t obvious to many were struggles behind the scenes.RELATED: Veterinarian suicides on the rise: Student loan debt, compassion fatigue among factors in suicide increase“He did talk about his depression quite a bit and I lived it with him. I was there with him when we were going through some really hard times,” Denelle said. “Marriage can be hard, owning a home and renovating a home can be hard, having a kid — that’s a lot of life stresses.”There were also tough times at work. “The fire seasons were getting longer and harder,” she said. “There’s days where as a firefighter wife, they come home and they just are so exhausted — mentally, physically, and emotionally drained." The Firefighter Behavioral Health Alliance recorded 98 firefighter and EMT suicides so far this year. Jeff Dill, the founder of FBHA, said the number this year is on track to be higher than 2018. In 2018, there were 108 suicides. In 2017, the number was 120. A study by the Ruderman Family Foundation said depression among firefighters is nearly double the general population. Firefighters and police are at higher risk for depression, post-traumatic stress disorder, and suicide, according to the study.Denelle now focuses on raising their son, Aiden. She encourages loved ones to pay attention to those who may be struggling. “Don’t just let it go by the wayside. Don’t take no for an answer… try to research the signs,”Denelle said.Locally and statewide, action has been taken to ensure resources are available for first responders. Recently, the County Board of Supervisors approved the Captain Ryan J. Mitchell First Responder Behavioral Health Program, which will offer confidential mental and behavior health support by connecting first responders with a clinical professional.The governor also signed several bills that focus on improving protections for the state’s firefighters and first responders when it comes to mental health. AB 1116 (the California Firefighter Peer Support and Crisis Referral Services Act) establishes statewide standards for peer support programs. SB 542 (the Trauma Treatment Act) will provide “first responders with workers’ compensation while they recover from their mental health scars,” according to a news release from the governor’s office. “Bringing awareness to the topic makes it easier to talk about,” Denelle said. She said she is grateful that she did not have to go through this process alone. “I wanted to thank all our friends and family for the support, especially the Cal Fire community, Local 2881, and Chief Patrick Walker,” Denelle told Team 10. She is now raising money for suicide prevention awareness, This Saturday, she will be participating in the Out of the Darkness San Diego Walk, supporting the American Foundation for Suicide Prevention.To donate to her cause, click here.If you or anyone you know needs help, the crisis number is 888-724-7240. 3775

SAN DIEGO (KGTV) - It's a nervewracking place: on stage, behind the mic, looking out at a sea of people waiting for your punch line.The Comedy Palace in Kearny Mesa sees many comedians but not like the one who performed Friday night."It was something I thought about even in college but lacked the courage to do it," said Michael Schmid. "I always loved to make people laugh."Schmid always had the passion, but it was a recent visit to the doctor that gave him the courage he had been lacking."If not now, when," Schmid said.Three years ago, he was diagnosed with primary lateral sclerosis, a condition similar to ALS."It had spread to my upper body and becoming more quadriplegic," Schmid said.One month ago, he made the toughest decision of his life."The most difficult thing I ever had to do in my life was to talk to my children about ending my life."Schmid says he will end his life on December 27, citing severe pain. He shared the date with one of his favorite comedians, along with a dream and a request for help."My initial response was 'We're going to make this happen,'" said Lisa Alvarado.Alvarado talked with some friends in the industry to see if they'd help make Schmid's dream of performing come true."I'm talking comics with Netflix specials, Comedy Central specials," Alvarado said.In one month, the group developed a 15-minute standup comedy routine for Schmid to deliver Friday night. Many of the professional comedians were in the audience as Schmid performed in his wheelchair with Alvarado holding his microphone.After the performance, Schmid's father made his way to the stage to give his son a hug."I never expected him to do that and show the world we're close," said Schmid.Schmid's ex-wife and his four children were also in the audience."No matter how crappy of a hand he's been dealt, he's taken it with a joke," said Schmid's son Joshua.Schmid is grateful he had a chance to laugh."I want my friends and family to have at least that memory when I'm gone," Schmid said. "Do not just give up where you're at...always strive and reach for something else.""Even if it is the end of your life, you can be more than you are right now." 2188

SAN DIEGO (KGTV) -- Memorial Day Weekend DUI arrests are down in San Diego County compared to last year, according to California Highway Patrol. In San Diego County, 42 people were arrested between 6 p.m. Friday and 6 a.m. Sunday. By this time on Memorial Day Weekend in 2018, 57 people were arrested. One person died this weekend in San Diego County due to a DUI crash, tying it with last year. Statewide, 741 people have so far been arrested for driving under the influence. By this time last year, 674 people were arrested for DUI. So far this weekend, DUI-related crashes have claimed 18 lives throughout the state compared with 14 by this time last year. 668

SAN DIEGO (KGTV) - Many local restaurants are having a hard time finding outdoor patio heaters.The difficulty comes as restaurant owners in San Diego County prepare to close their indoor dining areas and take operations outside when new COVID-19 related restrictions take effect Saturday. The county is moving from the state's red to the purple tier following an increase in COVID-19 cases. The purple tier has the toughest COVID-19 related rules.The owners of Sisters Pizza in Hillcrest say they own four outdoor heaters and recently purchased two more from Amazon three weeks ago, one of the last left at the time. They are due to arrive any day."We paid about four times the price of our original space heater," owner Emily Green Lake said. "Right now, the heaters are really what it's all about in keeping people wanting to come back to your spot, or that second glass of wine or that dessert, and all of those extras are what's keeping businesses afloat right now."Premier Patio Heating in Oceanside, which rents out patio heaters, is out. Eddie Essey, vice president of operations, said they have a backlog of about 200 orders from restaurants and hotels. Anyone looking to get some from them now has a six-week wait."I'm saying six weeks," Essey said. "Honestly, that's a little optimistic. Realistically, I don't expect my supply chain to be where I want it to be until March or April."He's putting new orders on a waitlist but advising the customer to keep looking and trying other suppliers."Restaurants are struggling enough as it is that I don't want them to be missing out on income on their patios every night just waiting on me to get a shipment in," he said. "Everyone needs more patio heaters. People that already have some need more, people that don't have any, need some."Many restaurants told ABC 10News off-camera that they could not find any patio heaters and are still looking. Others said they had a difficult time getting their hands on some. 1975

SAN DIEGO (KGTV) -- If you are experiencing mental fatigue like never before, you are not alone. Many people who are used to forging ahead in times of crisis, like this coronavirus pandemic, say the feeling is unfamiliar. Emily Chandler of Vista says she never could have imagined her kids would still be distance learning in the fall. "This has been going on so long, and I'm just exhausted," Chandler says. Her three sons are in three different schools and her oldest, Timmy, has autism. Helping them all with school means studying up on things herself. Marriage and family therapist Serene Carruthers, of Sharp Mesa Vista Hospital, says what Chandler is feeling is tied to the seemingly endless nature of the pandemic."It really is because our body is built to respond to stressful events typically that last for a duration of a short period of time," says Carruthers. "Some experts call it surge capacity. Like a battery our adaptive system can provide us with the mental, physical and emotional power to survive a short-term emergency. Then it needs to be recharged which is easier said than done during a pandemic because for many people, their self-care rituals have been upended or canceled.""It is a very lonely time and I'm not getting that energy, that recharge," says Chandler. Carruthers says not to underestimate the power of play, which is free and can be done anywhere. She also recommends shifting expectations, maintaining connections with loved ones, keeping a gratitude journal about the good in your life, and exercising even if it's just walking in your home. Chandler says the reopening of her gym helped her feel like herself again, and she and Carruthers both say it's all right to ask for help, which Chandler says she's glad she did."I got on an anti-anxiety medication and I'm not embarrassed about that. It's really, really helped me," Chandler says.What has also helped is her boys have been troopers, making it clear that sometimes the biggest challenge can also bring the greatest joy. 2031

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