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This isn't the first time Americans have been politically divided. Regardless of who's in the White House and no matter where you stand politically, experts say the only way we unify is to respect one another's opinions and to start listening to each other.Dr. Richelle Moen is a psychologist and therapist. It's her job to help people communicate. She's also an assistant professor at the University of Minnesota Medical School. In therapy, she says two-way conversations are important.“One rule of thumb is that family and friends are more important in the long run than the actual issues,” said Moen. “We’re not going to change the other person. Getting angry or having heated discussions is not going to change anybody’s beliefs or position.”Relationships have faltered. Couples are fighting. Neighbors are angry at one another.“The important part here and the question we should ask ourselves is who are we going to talk about with this and at what time?” said Moen. “So, is talking to Grandpa or Uncle Bob the right person to start with when the kids are around, when they’re so strong, so opinionated and get angry very quickly?”She also says that when you're headed to a gathering, where you know politics will come up, have a plan.“We not only want to know who we’re going to talk to, how we can be respectful and validate what they’re saying and giving our point of view if they want it, but if it starts getting heated or we find ourselves getting more and more intense inside, we need a plan to deep breathe, calm ourself down, and if we can’t, we need to say ‘can we stop this conversation right now.’”This isn't the first time Americans have gone through this.“JFK and Nixon in 1960,” said Capri Cafaro.Cafaro is an executive in residence at American University and a former minority leader of the Ohio Senate. 1960 saw a close election, one that came with a lot of skepticism. But perhaps the most relatable election is that of Bush and Gore in 2000.“It was a notable instance where the person who won the popular vote, in this case Al Gore, is not the person that won the Electoral College and that I think put a lot of people off of government, of politics and trying to reevaluate fairness and ethics in government.”What's driving the divide, Cafaro says, is a growing and ever mounting distrust of everything and of each other.“We’ve created such a polarized narrative over the last few years and these siloed echo chambers of media in many instances because of technology, whether it’s social media being able to cherry pick the type of news you consume,” she said.But she says we can get past it by leading by example, which Moen says is currently not happening.“There’s been some modeling that hasn’t been the greatest. What we know with the political research done back in the 60s, only 12% of ads were negative in 2012, only 14% are positive.”So, now what? Moen says that's up to us. It starts with those holiday family gatherings you're about to have. Listen. Respect each other's opinions. Regulate your emotions. Put politics aside and find common ground. And maybe, just maybe, the next election will be different. But only if we can start our path to repair right now. 3205

Today we join millions of baseball fans and Puerto Ricans in celebrating Roberto Clemente’s life and his immense contributions to baseball and equality. He was one of my all-time favorite players – Roberto had everything! #ClementeDay #Retire21 pic.twitter.com/2Hd0ePPUM9— Donald J. Trump (@realDonaldTrump) September 9, 2020 333

There is a nationwide voluntary recall of almost 19,000 bottles of hand sanitizer over concerns the mixture contains methanol.The Food and Drug Administration announced Monday the company ITECH361 is recalling their All Clean Hand Sanitizer, Moisturizer and Disinfectant sold in one liter bottles. The 18,940 recalled bottles have UPC Code 628055370130.According to the FDA, substantial exposure to methanol (wood alcohol) can cause nausea, vomiting, headache, blurred vision, and more serious conditions including death. There are no reports at this time of anyone getting sick from the recalled sanitizer.This may sound familiar. Last month, the FDA warned people about sanitizer from the manufacturer Eskbiochem SA de CV in Mexico Because of possible methanol concerns.The ITECH361 product was distributed around the country to distributors and retailers. Retailers are encouraged to pull it from their shelves, those who purchased it are asked to stop using it and return the product for a refund.Consumers with questions regarding this recall can contact Corina Enriquez by phone number (888)405-4442 or e-mail at corina@itech361.com, Monday through Friday beginning July 6, 9:00a.m. to 5:00 p.m. (MDT). Consumers should contact their physician or healthcare provider if they have experienced any problems that may be related to using this product. 1361

Total domination is complete. The Boston Red Sox, Major League Baseball's best team from start to finish in 2018, are World Series champions.With the use of the long ball, the Red Sox defeated the Los Angeles Dodgers 5-1 on Sunday at Dodger Stadium, winning the 114th edition of the Fall Classic four games to one.Steve Pearce hit two home runs for Boston, joining Babe Ruth and Ted Kluszewski as the only players 35 or older to have a multi-homer World Series game. The first was a two-run shot in the top of the first inning. He later had a solo home run in the eighth.Pearce, a journeyman who has played for every team in the American League East division, had three home runs and eight RBI in five games. He was named World Series MVP. 747

There's a nor'easter roaring toward the East Coast -- and it's a ferocious mix of howling winds, drenching rain, snow and surging waves.The storm is expected to knock out power, flood neighborhoods and destroy homes along the Atlantic coast Friday and Saturday.As the high tide advances, authorities are warning residents of coastal communities to be ready to evacuate."Take this storm seriously! This is a LIFE & DEATH situation for those living along the coast, especially those ocean-exposed shorelines," the National Weather Service in Boston tweeted.Like the nor'easter in January, it could undergo bombogenesis -- or become a "bomb cyclone" -- by dropping at least 24 millibars of atmospheric pressure in 24 hours. Some forecasters predict a sudden pressure plummet Friday evening off the Atlantic coast.Here's what to expect in the next few days:Coastal flooding 881

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