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Do you have a turkey in your freezer that you're preparing to cook for Thanksgiving? Depending on the size of the turkey, it might be time for you to begin thawing the bird.Here is a general rule of thumb on when to move your turkey from the freezer to the refrigerator, according to the USDA:4 to 12 pounds — 1 to 3 days12 to 16 pounds — 3 to 4 days16 to 20 pounds — 4 to 5 days20 to 24 pounds —5 to 6 daysBut let's say you missed the deadline, does that mean you'll have to wait until Thanksgiving to cook the turkey. There is a way to thaw the turkey using water, but it does require some labor.According to the USDA, after placing the turkey in a water-tight bag, submerge the wrapped turkey in cold tap water. Then, change the water every 30 minutes until thawed.Here is how long it takes to thaw a turkey using water.:4 to 12 pounds — 2 to 6 hours12 to 16 pounds — 6 to 8 hours16 to 20 pounds — 8 to 10 hours20 to 24 pounds — 10 to 12 hoursOnce a turkey is thawed, the USDA says that a turkey must be cooked within one to two days before becoming contaminated.As a reminder, turkeys need to be cooked to an internal temperature of 165 degrees. 1157

Doctors are concerned seasonal affective disorder, also referred to as SAD or "the winter blues," could be a lot more prominent this year due to the coronavirus pandemic.“It is going to be more challenging this year than others, certainly going through all the stress we’ve been dealing with during this global pandemic,” said Dr. Eric French, a psychiatrist with the HealthONE Behavioral Health and Wellness Center.SAD is a form of depression brought on by multiple factors, including less daylight and more time indoors.It can be treated with a number of therapies and medications, but even that looks different because of the pandemic.“But certainly, Zoom calls might not feel as personal as a visit, but quite frankly, it works and it’s certainly a lot better than isolating,” said French.French says telehealth works, as does group therapy, light therapy and sticking to a strict schedule.“We want people planning their day instead of just kind of hibernating and ending up in their pajamas on their couch and not taking care of themselves,” said French.He says that historically, October is one of the busier months for adult behavioral health.They are experiencing a surge in hospitalized patients due to the pandemic, in part because substance abuse and suicide attempts are up.French also says avoid marijuana and alcohol to deal with anxiety or depression. Instead, focus on getting outside, eating right, sleeping well and staying socially connected. 1469

Did you know George Washington's teeth weren't actually made of wood, as the story goes?Some believe it was said his teeth were wooden because of the dark stains caused by the wine President Washington liked to drink. They were actually made of ivory, gold and lead, according to mountvernon.org.There are lots of interesting facts about the men who have served as U.S. President for the last couple of centuries. Test your knowledge: We've put together a quiz in honor of Presidents Day. 501

EL CAJON, Calif. (KGTV) -- Neighbors in the El Cajon area have a warning: Beware innocent-looking boys.Around 10 p.m., the doorbell rang at Steve Banner's home in the Horizon Hills. "I opened the door, and I saw looking down that it was a little boy, holding a flashlight," said Banner, noting the boy looked around 10-years-old. "He told me he was looking for a friend named William Endo or Indo," said Banner. 424

Earlier this year, my daughter Pudu attended the second Women's March in Los Angeles. She later sent me an email saying that she felt excited to be part of the march.The protesters' signs used humor and anger to counter the policies of the US administration. She looked out over a sea of people wearing pink "pussyhats" as they listened to speeches about the harm being done by current political and social systems.But she left the Women's March with a big question: what is this for?She wondered what our traffic jams, road closures and rousing speeches achieved since, once we put the signs away, we still live in a sexist, patriarchal world. A world where undocumented children risk deportation, where the poorest members of society are denied basic rights and where the color of your skin can make you a target for violence.Knowing my history of bringing women together to create change, she asked me if we march only to hear ourselves chant -- because she sees little evidence of the protests creating change.I believe it takes a village to raise children, so I asked my good friend and American feminist Abigail Disney to share her reflections with my daughter.Even in the face of Donald Trump's election, Abby has faith in the American people's ability to change society for the better. She shared how the election prompted many people to try to understand what their personal responsibilities are.Abby encouraged my daughter not to be disheartened if the world looks bleak. In Abby's words: "Don't ever forget that almost every time history has taken a great leap forward, it has looked worse than ever. I will never forget when the Berlin Wall fell. It had never felt less likely. And there it was -- without a shot fired -- just crumbling."Reflecting on our joint feminist activism, Abby told Pudu that real change is slow, it is hard and it takes a lifetime of work. She emphasized the need for solidarity, and the importance of encouraging the newer protesters to keep organizing marches, writing petitions and running for office. We need to make the most of this moment, where it feels like a lot of people have awoken from a deep, apathetic slumber.Abby and I both agree that anger can be an incredible motivator, but you cannot let go of optimism, or your anger will start to control you. I believe that huge gains have been made, and when we take a generational view, we can see how much has changed.When my mother was a young woman in Liberia, she had five daughters. At the time, this was considered a curse because she didn't have a son. In fact, my name, Leymah, means: "What is it about me?" because my mother was hoping to conceive a boy.Turn to my generation. I am the proud mother of eight children. My mother and grandmother taught me to be independent and I owe my feminist education to them, because they told us that we could do whatever a boy could do.Today, my generation is boldly organizing marches, wearing pussyhats and writing outrageous slogans on their placards. We place value on girls' education and have tried to raise our daughters in a way that celebrates their strength, courage and wisdom. We do not see girls to be a curse; rather we see them as a blessing.My life's work as a peace builder and an organizer has been to bring women together. I believe that huge change is possible when women put aside their differences, identify possible solutions for their shared problems and have the necessary resources.Our current global reality is not ideal. However, when I look to my daughter's generation, I am filled with optimism. Without a doubt, I believe that the next generation of young women will use their power to institute the changes that are currently being dreamed of. Small steps create big changes.For example, I know a young Liberian girl named Hannah, who was the only girl in her class in a tiny village. Hannah dreams of being a doctor. When Hannah's school shut down, her family and her community rallied around her to find options for her. My foundation connected with Hannah, and our scholarship program is supporting her to attend high school -- moving her one more step toward her dream of becoming a doctor.In my mother's generation, it was normal to hope for a son. In Hannah's generation, the entire community wants Hannah to fulfill her dreams. Twenty years ago, no one talked publicly about female genital mutilation (FGM). But today in Liberia, FGM has been banned for one year through an executive order, and there is a movement to eliminate the practice. These are the small steps.I am an activist, a feminist and a fighter because I am a forever optimist. I relentlessly believe that good exists in humanity. And when women and girls stand shoulder to shoulder, learning from one another and supporting their sisters, anything is possible.  4825

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