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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

Chip Gaines, co-host of HGTV's popular "Fixer Upper" series, has an aerodynamic new look.Gaines's wife and co-host Joanna shared a picture of the TV star with his head shaved standing among a group of patients at St. Jude Children's Research Hospital's Target House in Memphis, Tennessee on Wednesday. 319

CHULA VISTA, Calif. (KGTV) — Police are searching for the person who shot several kids with a BB gun recently.Thursday just before 4 p.m., three children were walking home from school when they say they were shot with a BB gun by someone driving past them near Montevalle Park on Duncan Ranch Rd. The children didn't need medical attention, but they did have visible injuries, Chula Vista Police said.Two of the girls told 10News reporter Laura Acevedo that a white SUV pulled up next to them before they were shot."The windows went down, and they yelled cuss words at us, and then they just pulled out the BB gun and they shot us," Bella Budd told 10News."If they had hit us in the eye or anywhere else more dangerous, we could've been rushed to the ER or seriously hurt," Brianna Field added.Since that report, CVPD said two other people have also reported being shot with BB gun by an unknown suspect.A description of a vehicle or suspect wasn't immediately available.CVPD is investigating and says anyone with information is asked to call 619-691-5151. 1064

CHULA VISTA, Calif. (KGTV) — Homeowners in east Chula Vista are hoping a meeting with police and city leaders will address a number of crime concerns in the area.The meeting started with an idea by Josh Roberts. Roberts lives in the community and was tired of seeing people complaining and reporting crime on Facebook instead of directly to the police department. According to Crimemapping, there were 44 crimes reported from July 5 to August 1 in a two mile radius in the 91915 zip code. The crimes range from burglaries to vehicle thefts to assault. REPORT: Chula Vista's rapid growth poses major challenges to public safety, trafficHowever, last December Wallet Hub ranked Chula Vista the safest city in the county and the third safest in the state. CVPD says community safety is their highest priority and plans to address any concerns at the meeting. Chula Vista Police and city councilman Steve Padilla have both confirmed their attendance. The meeting is scheduled for August 10, from 10 a.m. to 12 p.m. at Veterans Park Recreation Center. 1055

CHULA VISTA, Calif. (KGTV) -- A Chula Vista police officer shot and killed a man who stabbed him several times in the face Tuesday night.Two officers got a call from a resident on Melrose Ave. who said a man threw a piece of concrete the size of a baseball at his head abouut 9 p.m.The officers determined the man was at a home on Monterey Ave. and went to the address at 10:25 p.m., police said.A woman opened the home's front door to the two officers.  The man began assaulting the first officer, police said, and they scuffled.Police tell 10News the man stabbed the officer up to half a dozen times in the head and face. The officer fired several times in self-defense, police said.At least one shot hit the man, who died on his way to the hospital.  CVPD identified him as 27-year-old David Scott.The second officer and the department chaplain, who was on a ridealong, were able to assist the injured officer. He was taken to UCSD Medical Center in Hillcrest. He did not require surgery and is expected to recover.City News Service contributed to this report. 1101

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