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After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701

Airports are doing everything possible to get people back in the air and one major component is testing for COVID-19. A handful of airports across the country are now offering tests for passengers.It's no secret that the global pandemic has turned the travel and airline industry upside down. The Airport Council International North America is known as the "voice of airports."“I look at airports, at cities within cities and anything that would affect the city would affect the airport and that’s what we do,” says CEO Kevin Burke.“Testing is that key that unlocks travel,” he added.Tampa International Airport was the first to jump on board with a program that was the first-of-its-kind in the nation. They offer both the PCR and rapid tests to anyone with proof of travel.“We’ve tested more than 4,100 passengers. It's gained in popularity. Passengers know we’re providing the testing at the airport and I will tell you before they open at 7:30 every morning, there’s 20 plus passengers waiting in line," says John Tiliacos, executive VP of airport operations.He said they launched the program in early October in hopes of instilling confidence and encouraging travel."Given the environment we’re in with this pandemic, we’ve got to do everything we can as an industry both airline or airport industry. We’ve got to do everything we can to breathe life back into this industry and get it back up on its feet and running again,” Tiliacos said.Since then, they've fielded calls from other airports inquiring about the program. If a passenger gets a negative test, they go on about their day. But, if it's positive, ACI-NA says, it's not the airports' responsibility to escort the passenger out.“They’ve gotten very few passengers that have tested positive but they’ve had a couple and they can’t proceed past that because TSA is not going to let them through a checkpoint with a positive read," said Burke.While an increase in testing is a good thing, doctors advise that it's not a guarantee by any means.“This test isn’t an insurance policy for the rest of the week, the rest of the month or the rest of your life, it tells you what your status is right now,” says Dr. Beth Thielen, an infectious disease physician and assistant professor of pediatrics at the University of Minnesota Medical School.“For example, if you went to a bar the night before you flew and you were around 100 people without masks, you potentially could be infected, but if you take a test at the airport the next day, you may very well test negative and a week down the road, you may develop symptoms and be capable of spreading COVID,” says Dr. Thielen.But she also says this program is a start, and it helps people make better decisions about what they're doing and where they're going. ACI-NA says testing, masks, social distancing, hand washing and cleaning all play an important role in getting people back on board."If our industry is going to survive and thrive when a vaccine is there and people come back to travel, we have to take the steps now to make people comfortable not only now but in the future when they’re booking future travel,” said Burke.While airlines are trying to instill confidence in air travel, many public health experts are advising against traveling as coronavirus cases spike throughout the US.Earlier this week, The CDC recommended Americans not travel for Thanksgiving during the current spike in coronavirus cases nationwide.“As cases continue to increase rapidly across the United States, the safest way to celebrate Thanksgiving is to celebrate at home with the people you live with,” the Centers for Disease Control and Prevention website reads. “Travel may increase your chance of getting and spreading COVID-19. Postponing travel and staying home is the best way to protect yourself and others this year.”The CDC recommends those who travel to follow all of their guidance for slowing the spread of coronavirus: wear a mask, wash hands, social distance, get the flu shot, and bring extra masks and hand sanitizer. 4040

Alaska Airlines has resumed flights in Portland and Spokane after temporarily suspending them on Monday due to hazardous air quality.In a blog post on their website, the airline company said they canceled dozens of Alaska Airlines and Horizon Air flights in Portland and Spokane.The flights were canceled on Monday at 5 p.m. PT but resumed them on Tuesday at 3 p.m. PT.Thirty-six people have now perished due to the wildfires that are ravaging California, Oregon, and Washington.The Beachie Creek fire, which is currently burning in the northern part of the state since Aug. 16, is 15% contained, according to the Oregon wildfire dashboard. 648

After President Donald Trump blasted violence that has transpired at Black Lives Matter protests, claiming that Democrats are encouraging riots, Trump was asked to address a violent encounter involving a supporter of his last week.Kyle Rittenhouse, 17, was charged on Wednesday for the deaths of two demonstrators in Kenosha, Wisconsin, and for wounding a third protester. It has since been determined through social media that Rittenhouse is a supporter of Trump.During his Monday news conference, Trump said about the incident in Kenosha, "That was an interesting situation. He was trying to get away from them, I guess… and he fell & then they very violently attacked him.Trump added, “He probably would've been killed."Trump’s statement was in line with claims made by Rittenhouse’s attorney, who said that the shootings were in self-defense.Rittenhouse "has suddenly found himself at the center of a national firestorm and charged with murder after defending himself from a relentless, vicious and potentially deadly mob attack in Kenosha, Wisconsin,” attorney John Pierce of Pierce Bainbridge said in a statement last week.The exact circumstances that led to last week’s shooting are unclear, but several videos posted on social media have given investigators some insight.One of the videos appeared to show Rittenhouse scuffling with demonstrators before firing several shots. He is then seen walking away from the incident with the gun dangling from his chest while holding his hands up.While officers initially did not confront Rittenhouse at the scene late Tuesday, he was arrested the next day.Trump is scheduled to visit Kenosha on Tuesday, the site of ongoing unrest following the shooting of Jacob Blake. Blake was shot seven times in the back by Officer Rusten Sheskey. Per department policy, Sheskey is on paid administrative leave.Protesters supporting the Black Lives Matter movement have called on both Sheskey’s firing and arrest for the shooting.White House press secretary Kayleigh McEnany told reporters earlier on Monday that Trump will visit businesses damaged amid the unrest.Earlier in the day, McEnany said Trump is "not going to wade into that"in addressing the Rittenhouse incident. 2225

A woman in southern Alberta is thankful she didn't swallow what was in a cup she was served at McDonald's as the woman was served a cleaning solution instead of a latte, the CBC reported. Sarah Douglas, who is due with her third child in two months, said all it took was a small sip to realize what she had was not a latte. "I immediately had to put my hazard lights on and pull over and spit it out and rinse my mouth out with ... water," Douglas told the CBC. "I opened up the lid of the coffee and out pours this pungent smell of chemical. It wasn't a latte at all."Douglas returned to the McDonald's location and the manager discovered that a cleaning solution was hooked up to the restaurant's coffee machine. "The supervisor went and got the bottle that was hooked up to it and brought it over to the counter, and I took a picture of it, so I knew what I was working with — what I had consumed so I could talk to 811 and poison control," Douglas told the CBC.  999

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