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Valerie Grantham is like a lot of people who have desk jobs. "I’m very sedentary when I’m not working out,” she says. “I work at least 9 or 10 hours a day, sitting at a computer." Three to four times a week, she gets her exercise in. But she says as she's gotten older, it's a lot harder to recover. That's why she decided to try the latest fitness craze: a stretch studio. "A lot of times when we see people with tight glutes, we see a lot of back pain," says Ben Yates, a stretch practitioner and general manager at the 538

A Georgia family got a special holiday surprise last week after finding an owl hiding inside their Christmas tree.The discovery came last Thursday evening when Katie McBride Newman and her two children, India and Jack, were finishing dinner.India, 10, had started to clear the table and was in another room when Newman heard her exclaim, "Oh my gosh!""She comes very dramatically into the dining room and goes, 'Mama, that ornament scared me,'" Newman told CNN. "Then she bursts into tears."Newman said she's a big fan of owls, so the tree actually had about a dozen owl ornaments gracing its branches. At first, Newman said she thought India had just been spooked by one of those.So Newman checked it out, ready to calm her daughter's fears. But when she peered into the tree for the ornament, she saw the owl turn its head and look straight at her."And I'm like, 'Oh, that's a real owl,'" Newman said. Meanwhile, India had disappeared into the other room, in tears again.Owl may have been in their tree for over a weekThe family had purchased the tree from a store about two days after Thanksgiving, so at first they thought the owl must have flown in and taken refuge inside their tree, Newman's husband, Billy, told CNN.The family left their windows and doors open that night, hoping the bird would leave on its own -- but it didn't.The next day, they called the Chattahoochee Nature Center, a non-profit environmental center about an hour away from their home in Newnan. An employee there told them to leave the owl some raw chicken, concerned it may not have eaten in a few days.The employee stopped by Saturday morning. She caught the bird and identified it as an Eastern screech owl, common in the Georgia area, a spokesperson for the nature center, Jon Copsey, told CNN. She also checked for injuries and gave it some food and nutritional supplements.The owl was pretty thin, igniting the theory that the bird must have been inside the tree since they bought it, Billy Newman said.Returning the owl to the wildThe employee left the family some instructions: Leave the bird in a crate in a darkened room and release it after dark.At dusk on Saturday, the family left the open crate outside. By 9:30 p.m., the owl had disappeared.Copsey said the family did everything right in the situation -- closing it off from the rest of the house, trying to help it escape on its own and calling a wildlife rehabilitation professional.Katie Newman, though, says she swears she can still hear the owl at night, hooting away. 2531

A man inspired by ISIS stole a U-Haul van and planned to drive it into a crowd of pedestrians at National Harbor, a shopping and hotel complex just outside Washington, DC, the Department of Justice alleged Monday.Prosecutors in Maryland argue Rondell Henry, 28, should be detained as a "flight risk and danger to the community." According to a 356

A Los Angeles County resident visited Disneyland last week while infectious with measles, health officials said late Tuesday, potentially exposing hundreds of other people to the highly contagious disease.The individual went to Starbucks at 3006 S. Spulveda Boulevard in West Los Angeles early on the morning on October 16 before going to Disneyland from 9.15 a.m. onwards, the Los Angeles County Department of Public Health said in a statement."Anyone who may have been at these locations on these dates during these timeframes may be at risk of developing measles for up to 21 days after being exposed," the statement said.Measles can spread through coughing and sneezing and can live for up to two hours in the air where an infected person coughs or sneezes. As more details become available, the department said it would update information about exposure times and locations."For those who are not protected, measles is a highly contagious and potentially severe disease that initially causes fever, cough, red, watery eyes, and, finally, a rash," said Los Angeles County Health Officer Dr. Muntu Davis."Measles is spread by air and by direct contact even before you know have it. The MMR immunization is a very effective measure to protect yourself and to prevent the unintentional spread of this potentially serious infection to others."The department urged people concerned about exposure to monitor themselves for illness with fever and/or an unexplained rash from 7 days to 21 days after they may have come into contact with the virus. If symptoms develop, they should stay at home and call a health care provider immediately.It added that residents should contact and notify their health care provider as soon as possible about a potential exposure if they are pregnant, have an infant, a weakened immune system and/or are not vaccinated.In August, 1871

A Las Vegas woman who has been charged with murder in regards to an incident in which an elderly man was pushed off a public bus has been released on bail.Cadesha Bishop, 25, was released from jail on 0,000 bond on Wednesday. She's due back in court on May 23.Bishop was charged with murder earlier this week following the death of Serge Fournier. The 74 year old man died earlier this month after he was pushed off a public bus in Las Vegas on March 21.Fournier initially refused medical treatment but went to the hospital later that day. On May 3, police were notified that the man had died from his injuries. The coroner ruled his death was a result of the injuries he received from being pushed.Homicide detectives later determined that Fournier had died from injuries sustained after being pushed. 818