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A malnourished dog that wandered into a Philadelphia home during a storm has been adopted.Sports podcaster Jack Jokinen said his wife found the dog when she went to grab a pacifier for their baby at 4 a.m. Saturday. She woke Jokinen up and he rushed downstairs where all the doors and windows were closed.After watching surveillance footage of his home, Jokinen figured out that the wind had blown his front door wide open for several hours, he said in a video he posted on Twitter.The surveillance footage showed a dog limp through the door at about 3:15 a.m. About 30 minutes later, a man walked up, yelled to check on everyone in the house and shut the door.Jokinen took the dog, who is now named Suzy, to the vet where he learned that she had fleas, ticks and a heart murmur among other ailments.“She's in a warm house," Jokinen 845

A man tries to kidnap a woman by forcing her into his car, in north Charlotte, North Carolina. She breaks free, and runs into a nearby karate studio pleading for help.You can already see how this ends: with the suspect being carried out on a stretcher after a fight with a karate head instructor.The incident happened at 9 p.m. Thursday outside Bushiken Karate Charlotte Dojo, according to 402

A dream that marches on, past the barricades of intolerance, and into the mountains of of hope.Martin Luther King Jr. was assassinated #OnThisDay in 1968.Honor the dream. Remember his legacy.?? https://t.co/UyIkgtKK0U pic.twitter.com/XdKXiRRhCp— UNESCO (@UNESCO) April 4, 2019 288

A man arrested in connection with one of the terrorist attacks at New Zealand mosques on Friday livestreamed the attack on Facebook, according to the 162

The clock strikes midnight, and it's time to lose the extra 20 pounds. Well, not so fast. "If you're wanting to lose weight, and there is actually a reason behind it, I think it's going to give you more power,” says registered dietician Jessica Crandall Snyder. Maybe the reason is to play with your kids or grandkids, run a marathon or lower your cholesterol. Whatever it might be, Snyder says to start slow and spend the month of January testing the weight loss water. "It's kind of like a relationship or marriage,” she says. “You don't just jump into marriage, right? You go through the dating process to see if it's the right fit." Next, tell a friend about your weight loss plan. It can help hold you accountable. Then, begin working on replacing your old habits with new ones. For example, you can start with getting rid of the junk food in your house and replacing it with healthy food. Now, create a plan."I always say there should be three levels of plans,” Snyder says. If you're ever tempted to try a fad diet, Snyder says that’s a recipe for disaster. "I’ve seen so many people fail and get off track,” she says. “Then, it’s not a resolution or healthy habits, and it's not going to be successful." Remember, it's not always about the number on the scale. "The pounds themselves don't actually reflect the success along the way,” Snyder says. “It’s more of the energy and habits you have along the way." So before you ring in 2019, find the meaning behind your resolution. "You have to have a bigger meaning, a bigger purpose as to why you're doing that to really achieve success," Snyder stresses. 1630