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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

JEFFERSON COUNTY, Colo. (KMGH) -- Police in Colorado say a couple accused of using stolen credit cards to rack up thousands of dollars in fraudulent charges had no problem bringing two young kids along."People using their children to shoplift, it's not something we see a lot of, but it's always very disappointing," said Mark Techmeyer, a spokesperson with the Jefferson County Sheriff's Office.Deputies said the unidentified couple stole a purse from a woman's car that was unlocked in the parking lot at Fairmont Elementary School in Lakewood. It happened on Sept. 15 around 3:30 p.m. local time.Within minutes of stealing the purse, investigators said the suspects began using the victim's credit cards."It happens very fast because they know the cards get canceled really quick," Techmeyer said.Deputies said the couple used the stolen cards to go on a three-day spending spree, fraudulently buying liquor, clothes, electronics, gas and food.Surveillance photos from a Kohl's store in Arvada showed the couple's two young kids with them as they checked out. In one of the photos, one of the kids is holding a shopping bag."It's a deplorable act," Techmeyer said.The duo with kids in tow then hit Mile High Wine Cellars, a liquor store next door.Owner Mark Crowder said their receipt for charges included Angry Orchard Cider, Ciroc Vodka, and expensive Cognac."She reported it stolen and then the charges continued," Techmeyer explained.Investigators said an error with the bank allowed the couple to keep using the stolen cards over three days, racking up nearly ,000 in fraudulent charges.Police are now hoping someone recognizes the couple in the surveillance photos."If there are any other charges that may surround having the children with them while they committed these acts is yet to be determined," Techmeyer said. 1872

Jenna Ellis, a senior legal advisor for the Trump campaign, has reportedly contracted the coronavirus, according to multiple sources.Ellis has been traveling with President Donald Trump’s personal attorney Rudy Giuliani as the campaign challenges election results, unsuccessfully, in various states.Giuliani is currently in the hospital being treated for COVID-19.Ellis attended a White House Christmas party on Friday with senior staff, according to Axios. Her COVID-19 diagnosis has some worried whether she was contagious at the time of the party.Ellis came as a guest of Trump’s trade adviser Peter Navarro, and was not seen wearing a mask at the indoor event, according to sources who spoke to Axios.Ellis appeared to question the existence of the pandemic this summer, sending a tweet on August 30 that claimed "There is no pandemic." On Monday, after the Arizona legislature shut down because of concerns lawmakers had close contact with Giuliani while he was contagious with COVID-19, Ellis tweeted it was "absolutely unnecessary" to use "COVID as an excuse." 1075

JACUMBA HOT SPRINGS, Calif. (KGTV) -- A sexually violent predator who was convicted of several crimes against children, including rape, could be placed in Jacumba Hot Springs, according to a state plan. Alan Earl James, 56, could be placed at 45612 Old Highway 80, according to a plan proposed by the Department of State Hospitals. The announcement was made Monday. Public comment on the placement is being accepted between February 20 and March 6.Comments made by concerned residents will be included in the formal response to the court at a hearing for the proposed placement on March 22. People who would like to submit a comment are asked to email sdsafe@sdsheriff.org.San Diego County Board of Supervisors Chairwoman Dianne Jacob reacted to the proposed placement, saying in part that James “doesn’t deserve a life outside of prison.”Read Jacob’s full statement below: 882

KENOSHA, Wis. — Multiple buildings were set on fire in Kenosha Monday night amid protests against police brutality, a day after a Black man was shot several times in the back by officers.According to news crews with Scripps station WTMJ in Milwaukee, the buildings were set ablaze at about 11:30 p.m. local time on Monday night. It is unclear how the fires started, who started them, or when they started. However, many people could be seen walking around the burning buildings.Earlier in the night, a large truck was also set on fire.One of the fires was by Sheridan and 60th at a tire shop.Another fire was started at an abandoned building across from the tire shop. 676

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