山东痛风什么海鲜不能吃(山东痛风化验尿酸) (今日更新中)

BOULDER, Colo. -- Ashley Patchen is the studio owner of Alchemy of Movement. The tag line of the adult dance fitness studio is "Dance for Joy." It’s something she communicates daily through movement and her personality.As fun as running a dance studio may be, she’s had a lot of weight on her shoulders the past five months trying to keep her studio alive during a pandemic.“I knew that if I closed completely, I’d be letting a lot of people down,” Ashley Patchen said.When everything shut down across the nation in mid-March, it only took Patchen four days to start offering virtual dance classes.“I bought some teachers speakers for their houses, I gave people laptops, and I probably spent a full month trying to get the audio right.”All was donation-based, but Patchen says they were able to make about 70% of their normal revenue thanks to some generous people.“Some were in the form of people coming regularly and paying a class instead of . Or some of our teachers were going to each other’s classes and paying for those classes. And some of the teachers were donating their payroll back to the studio. And we had a few clients who donated large chunks,” Patchen said.Sarah Hershey who donated a lot of money says Alchemy of Movement has been a God-send in her life.“Years ago my grandma, when she passed away, left me a pretty sizeable amount of money that I always felt kind of guilty just being handed to me. So this kind of felt like a good opportunity to pay it forward and help people that I love and a place that I love in a way my grandma helped me,” Hershey said.So Patchen was able to continue offering virtual classes for two-and-a-half months. Then in May, when many of the quarantine restrictions were lifted in the state of Colorado, Ashley, dancers and instructors like Bethany Wilcox were eager to start in-person classes again.“It’s amazing. It’s just an awesome amount of energy that just infuses everything,” instructor Bethany Wilcox said.A majority of classes were shifted outside and boxes were drawn to ensure a 6-foot distance between people. Patchen was able to start charging for in-person classes again. But the donation-based virtual streaming continued for those who still felt it necessary to stay home.“I knew about half of our clients at least were not going to be coming in,” Patchen said.This month, Patchen was surprised to find out revenue has surpassed what it usually is in the middle of summer.“Usually our summers are like the slowest ever. And now that we’re doing the outdoor classes, everyone is like ‘yayyy, I love being outdoors! I love dancing! This is the best thing ever!’ So it’s actually worked out really well like a lot of people who cancel their membership in the summer are keeping it going because we have outdoor stuff.”Beyond these creative solutions to continue classes, Patchen says there’s one secret ingredient to why she thinks the studio has continued to thrive during this time.“We are strong because we are a community. And we have survived because we are a community. Our dancers love each other, and our teachers love each other, and they all support each other,” Patchen said.The dancers and instructors agree.“I like a lot of people don’t have a lot of family close by so this is definitely my second family, my dance family,” dancer Megan Ramirez said.“Honestly dance saved my mental stability during the pandemic," dancer Taylor Best-Anderson said. "Being able to just do Alchemy classes online for the first few months was really helpful. It was the only way I was really able to see my friends.”“It’s so nice to be with actual humans again!" instructor Ayla Satten said. "Ya know, you’re so used to your community and your sisterhood and then it gets ripped away from you, you miss it so much.”Patchen says she’s worried about the change in seasons several months down the road knowing classes outside may be more of a challenge. However, she plans to continue taking it month by month – finding some humor to stay positive amid the circumstances.“If you have the right mask it’s not that bad. Especially if you’re sparkly," Ashley said with a laugh. 4145

Both the COVID-19 pandemic and conversations about race happening now are shining a light on mental health.One in five adults experience mental illness each year. Only one in three Black adults who need mental health care are getting it.The reasons range from socioeconomic disparities, like access to health insurance, to the stigma in the Black community around getting this care.Another issue, the latest numbers from the American Psychological Association show 4% of psychologists in the U.S. are Black.“You know, I think a lot of these guys, they've been going to the same barber since they were 5 years old or maybe only went to a couple of barbers in their whole life and so it's their relationship,” said Lorenzo Lewis, founder of The Confess Project, which trains barbers to become mental health advocates.That training includes learning active listening, positive communication, validation and stigma reduction.Lewis says the barbershop is a good place for this because it's really the only place in the Black community, besides the church, where everyone from all socioeconomic backgrounds come. And they visit more frequently than they would their own doctor.He says he recognized the need for mental health help among black men, but saw it wasn't accessible to them.He is hearing conversations in barbershops change especially now with the issues the Black community is facing.“I think, if nothing else, it is more of a preparation conversation around life success and what in which we know when individuals are successful in life, career, health and their relationships, that they will have a quality mental health,” said Lewis.The mental health training for barbers is being offered in some cities in person, or you can take the virtual course. You can sign up at TheConfessProject.com.The Confess Project trains barbers to become mental health advocates 1877

BRANDON, Fla. -- A Florida woman says someone threw some type of acid on the side of her 2002 Ford Explorer that was parked outside a Kmart in Brandon. Glenda Banfield said she was in the store for about an hour when she came out to find the paint on her car bubbling. "My paint was down to the metal," she said, "I rubbed my hand down over it and it just came off in flakes."Banfield was parked in a disabled parking space in the front row towards the entrance of the store. "I wish I would have just stayed home," said Banfield.Banfield, who lives on disability, is on a fixed-income and took the car in for a repair estimate, "they said it would be at least ,500."  703

Boston officials announced on Thursday that Yawkey Way, the street outside of Fenway Park honoring former Red Sox owner Tom Yawkey, will change names after claims that Yawkey was racist. Yawkey owned the Red Sox for nearly four decades, from 1933 to 1976. As desegregation was coming to an end in baseball in the late 1940s and 50s, Yawkey's Red Sox was the last MLB team to integrate. It was not until 1959, 12 years after Jackie Robinson made his for MLB at bat, that Pumpsie Green became the first black Red Sox player. Despite Yawkey's refusal to employ black players, he was a popular figure in Boston. In 1977, part of a street outside of Fenway Park became Yawkey Way. The street will be once again be called Jersey Street, the Boston Globe reported. "We recognize we have a long way to go, but remain committed to building a spirit of diversity, inclusivity, and openness within our front office and our ballpark," the Red Sox said in a statement. "We look forward to working with the business and civic leaders of Boston to continue to bring about social change in our community."While Boston's public works committee unanimously agreed to the name change, not everyone was in favor of dishonoring Yawkey. Representatives from Yawkey's foundation remained opposed to the name change. “As we have said throughout this process, the effort to expunge Tom Yawkey’s name has been based on a false narrative about his life and his historic 43-year ownership of the Red Sox,” the Foundations said in a statement to the Boston Globe. “The drastic step of renaming the street, now officially sanctioned by the City of Boston... will unfortunately give lasting credence to that narrative and unfairly tarnish his name, despite his unparalleled record of transforming the Red Sox and Fenway Park and supporting the city he loved through his philanthropy.” 1911

BORREGO SPRINGS, Calif. (KGTV) - Authorities are investigating reports of a down airplane in Borrego Springs Thursday.San Diego Sheriff's Department deputies received reports of the downed ultralight plane around 10:30 a.m. on airfield property. It wasn't clear if the plane was down on the airfield runway.The pilot of the aircraft received minor injuries, according to SDSO. 389

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