济南血清尿酸高是什么原因济南正常尿酸标准值,济南尿酸指标正常值范围,山东快速解决痛风疼痛,济南治疗痛风的简单方法有什么不同,济南脚痛风不能吃什么食物,济南痛风能吸烟吗,济南痛风可以吃韭菜

Have you ever considered traveling alone? It can be intimidating, especially as you get older. But Leyla Alyanak, who is in her 60s, says she prefers it. “Ninety percent of the time I travel on my own, and I love it," Alyanak says. She's traveled all over the world, from Kyrgyzstan and South Korea, all by herself. Alyanak took her first solo trip when she was just 15 years old. One of her favorite perks of traveling alone is the freedom. "The freedom to decide what I want to do, when I want to do," she says. While being adventurous is exhilarating, Alyanak says there are some downsides to traveling solo.First, it can be expensive. Because you’re alone, you don’t have someone to split the costs of lodging and other exposes. Secondly, there are times were a solo traveler can experience loneliness. However, Alyanak says traveling solo does force you to meet new people. Then, there’s the issue of safety. "Yes, there is a little bit more of vulnerability but nothing you can't prepare yourself against,” she says. “All you have to do is expect things are going to be like that you just need to be a little bit more careful and watchful." If traveling solo sounds fun but you're still unsure, Alyanak recommends planning a solo trip close to where you live. When you’re ready to go abroad, choose a country where English is prevalent, like Canada, England and Ireland. "Then, they should embrace a country where the tourist infrastructure is really good, but at the same time, the language is different,” Alyanak recommends. “But enough people do speak English in places like Mexico, Italy, Spain." Once you're feeling really adventurous, try a place with a language barrier. Alyanak says your saving grace will be the smartphone app Google Translator. "Going to a country where you don't speak the language or any of the languages, that can be a little unsettling, so I’m really glad I had the app with me. It made all the difference." She says all her experiences while traveling solo has given her a newfound confidence. "Take it easy,” she says. “Take baby steps. Start small and just relish the freedom that you are going to have all on your own." Alyanak blogs about her solo adventures and gives tips to those who are thinking about traveling alone on her website 2298

Global stocks are mostly on the rise after the United States and China took small steps toward cooling trade tensions between each other.China announced Wednesday that it would 189

Facing backlash, President Donald Trump informally announced outside of the White House on Thursday that his administration would continue funding its share for Special Olympics, mere hours after his Education Secretary Betsy DeVos defended the cuts for a third day in a row. "I've overridden my people, we're funding the Special Olympics," Trump said on Thursday. Trump's proposed budget still needs congressional approval. On Tuesday, DeVos met with lawmakers, and defended the Trump Administration for proposing nearly million in cuts to Special Olympics.DeVos was questioned on the subject by Rep. Mark Pocan, D-Wis., who took issue with DeVos not knowing the number of participants in Special Olympics.“Let me just say that I think Special Olympics is an awesome organization, one that is well supported by the philanthropic sector as well,” DeVos said.According to 2017 figures from Special Olympics, the organization generated nearly 0 million in annual revenue. The majority of its budget comes from donations from individuals and corporations, which totals million a year.DeVos then defended the move as one to save the government money.“We had to make some difficult decisions," she said.A number of prominent celebrities decried DeVos' testimony later on Tuesday."Terrible. We should support athletes with disabilities, not rip away their opportunities," Chelsea Clinton tweeted.On Thursday, before a Senate committee, DeVos once again defended the budget cuts to Special Olympics. "I love Special Olympics myself, I have given a portion of my salary to Special Olympics. I hope all of this debate encourages lots of private contributions to Special Olympics," DeVos said "Let's not use disabled children in a twisted way for your political narrative. That is just disgusting and it's shameful, and I think we should move on from that."While DeVos was delivering testimony, Trump reached the conclusion that the government should provide funding for Special Olympics. "I just told my people, I want to fund the Special Olympics, and I just authorized a funding of the Special Olympics," he said. "I've been to the Special Olympics, I think it's incredible."According to Special Olympics, its mission is "to provide year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy and participate in a sharing of gifts, skills and friendship with their families, other Special Olympics athletes and the community." 2628

For years, there has been a shortage of African American men teaching in public schools. Now, a university in Maryland hopes to become a nationwide model that gets more black men to the head of the class. Julius Davis is an associate professor at Bowie State University, located about 45 minutes outside Washington, D.C. He’s working on a lesson plan he hopes will impact the future of black students in Maryland. “I always knew the one thing I wanted to do was give back,” he says. This school year, Davis is in charge of a new effort to get more black males interested in teaching and ultimately, in front of the classroom. It could be a tough test. Black men make up less than two percent of teachers in the workforce nationwide, according to latest statistics by the Department of Education. “I think that there's a lot of negativity about what goes on in education and why people shouldn't pursue the career: low pay, issues with students,” he explains. Davis hopes to change that perception by getting high school boys excited about becoming teachers through conferences, trips and mentoring programs. It’ll be paid for with the help of a ,000 grant by the university system of Maryland. “Many black males express an interest in education early on. The problem is they're not engaged throughout their 9th, 10th, 11th, and 12th grade years, so we lose them,” Davis says. For Davis, it's a way to pay it forward and remember the way black teachers helped him.“I would say they went above and beyond,” he recalls. “They pulled me to the side when I wasn't doing right and got me on track. They kept me focused. They wouldn't let me fail.” It’s a lesson Davis learned in high school that he now hopes to pass on to other students. 1749

Hurricane watches were issued Wednesday afternoon for part of the Louisiana Gulf Coast as an unnamed tropical system is expected to gain strength. As of 4 p.m. CT, the storm which is being called for now "potential tropical cyclone two," was located 255 miles south east of Morgan City, Louisiana. With maximum sustained winds of 30 MPH, the system has not attained tropical depression status. The National Hurricane Center said it expects the system to become a depression tonight and a tropical storm tomorrow. The next named storm in the Atlantic will be Barry.By Saturday afternoon, the storm is expected to be a hurricane as it approaches the Louisiana Gulf Coast. The forecast cone still keeps open the possibility the storm slides to the west, giving the Upper Texas Coast a direct hit. The hurricane watch goes from the Mouth of the Mississippi River westward to Cameron Louisiana.Due to the slow movement of the disturbance, heavy rainfall is already occurring along the Gulf Coast. The National Hurricane Center said that 6 to 9 inches of rain have already fallen in New Orleans. 1102