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SAN DIEGO (KGTV) -- September is Prostate Cancer Awareness month. as it is the second most common type of cancer in men. Now one simple way to reduce the risk, is to eat a healthy diet. So in the month of September, the Prostate Cancer Foundation has a simple challenge, to eat 30 healthy foods in 30 days. They are calling it the "Eat It To Beat It Challenge." Prostate cancer can be silent, with no symptoms at all, and that was the case for Rancho Bernardo resident Patrick Sheffler. Always active, he spent a lot of time running marathons and even the Spartan Race, but that didn't make him invincible."I was probably the last person you would ever think would have come down with any disease or any kind of cancer." 730

SAN DIEGO (KGTV) — San Diego's weekend is filled with chances to get outside and either eat, drink, or dance your way around town.Kick off the weekend in Encinitas at Cruise Nights, where you can check out an array of classic cars and hot rods along Highway 101 for a night on the town. Or, head over to Santee Lakes to enjoy a free summer movie by the water with the family.OB's annual Street Fair and Chili Cook-Off returns, where thousands head down to enjoy the beach, food, stages of music, and more.MORE: Don't see anything you like? Check out our event calendar for even more local eventsSan Diego's Scottish Highland Games brings traditions of Scotland to town, with bagpipe and drum performances, authentic food and goods, and classic highland competitions and games.Plus, the Festival of Yoga brings a nice dose of relaxation to town. Here's a look at what's happening this weekend in San Diego:THURSDAYSummer SolsticeWhere: Del Mar Village; Cost: Del Mar's favorite eateries, wineries, and distilleries will serve up delicious bites and sips during Summer Solstice. Enjoy a taste of local cuisines found across Del Mar along the coast and special selections from local brewers, wineries, and more, as you kick back to live music and sunset views.Encinitas Cruise Nights Where: S. Coast Highway 101; Cost: FreeThe streets of Encinitas will be filled with classic cars, hots rods, and exotic autos for Cruise Nights. The free events invites the public to come check out amazing automobiles and enjoy the restaurants and shops along Highway 101.FRIDAYMake Music DayWhere: Museum of Making Music; Cost: FreeCarlsbad hosts the global, free celebration of music from around the world on Make Music Day, featuring free admission to the Museum of Making Music, and activities throughout the day. Families can explore the world of instrument making and make and play their own instruments, play in front of an audience, or simply pick a spot and jam out all day.Movies & More by the LakeWhere: Santee Lakes; Cost: per car; Event is freeHead to Santee Lakes to enjoy a free movie by the water to kick off the weekend. This week, Santee Lakes hosts "Ralph Breaks the Internet." Food trucks and a snack bar will be on hand for some delicious eats and kids can enjoy lakeside activities before the movie.SATURDAY40th annual OB Street Fair and Chili Cook-OffWhere: Newport Avenuem Ocean Beach; Cost: FreeChili cookers and visitors will take over OB for the annual OB Street Fair, featuring four stages of continuous music, artists displays, a beach-side beer garden, hamburger eating contest, kids fun zone, the famed chili cook-off, and more. Visitors can leave their mark on a community mural by buying a palette to paint.46th annual San Diego Scottish Highland GamesWhere: Brengle Terrace Park; Cost: - (Saturday - Sunday) The traditions of Scotland come to San Diego during the SD Scottish Highland Games. Check out heavy athletic competitions like the Caber Toss, whisky tasting, bagpipe and drum performances, Celtic and British goods, authentic cuisine, and more.HessFestWhere: Mike Hess Brewery, North Park; Cost: - Get unlimited tastings of brews from Mike Hess Brewing and other breweries during HessFest, benefiting The Navy SEAL Foundation, The Pablove Foundation, and the San Diego Music Foundation. Tickets also get guests souvenir glasses, food samples, and an afternoon of live music.SUNDAYFestival of Yoga San DiegoWhere: Waterfront Park; Cost: FreeJump into free guided yoga, meditation, and other fun, relaxing activities during Festival of Yoga. Guests can also check out a marketplace filled with local retailers and products and ideas geared toward a healthy lifestyle.San Diego Dim Sum TourWhere: Convoy Street; Cost: Learn about the history of dim sum while enjoying some of San Diego's finest plates during a tour just for local foodies. San Diego Dim Sum Tour takes guests out to enjoy the dim sum while learning about the food's Silk Road roots, teas, and Southern Chinese etiquette.Oceanside Museum of Art Free First Sunday Where: Oceanside Museum of Art; Cost: FreeIt's the first Sunday of the month, which means free admission at the Oceanside Museum of Art. Head up north and check out exhibitions by the National Watercolor Society, artist Matthew Barnes, and a range of surrealism by San Diego artists. 4363

SAN DIEGO (KGTV) -- San Diego’s elderly population, those 85 and older, is expected to soar by more than 400 percent by 2060, according to new data from the State of California. The data means many more Californians will be faced with helping their parents at the same time they’re trying to stash money away for retirement. 10News spoke with experts to take a look at ways to manage. As the population ages, more and more San Diegans will fall into the sandwich generation. RELATED: Here's where you can get a senior discount around San Diego“It’s those folks who are taking care of their parents and putting a kid thru college,” explains Yvonne Amrine, an estate planning and elder law attorney. Amrine understands. For a decade, she financially supported her mother’s care, which totaled half a million dollars. She says the bulk of the burden falls on families. “Mostly you'll be paying out of your own pocket. Medicare does not pay for long term care.”RELATED: Making It in San Diego: Woman builds granny flat to finance retirementThe county projects the cost of long-term care to rise significantly within the next 15 years. Nursing home fees are expected to reach more than 3,000 per year for a private room by 2035. Both Amrine and Linda Urbina with Golden Care have advice for the sandwich generation: Even if you’re simultaneously helping mom and dad, stay focused on a savings plan and look into your own long-term care options. “Be proactive, talk to a financial planner, the older you get the more they will cost you. Speak with a trust attorney.”RELATED: Making It in San Diego: Getting started with your financial planningAlso be sure you’ve signed the documents giving you the ability to advocate for your parents as their needs change. “It’s very important to sit down with your parents and talk about who has medical directive, and who has power of attorney.”In California, some of the costs of care are covered under Medi-Cal. RELATED: LIST: Jobs available for retirees“It cost the state a lot less to keep people in their home, where they want to be anyway. So we're hoping that pace program will keep people at home.”And there are VA benefits for both veterans and their spouses. The combined benefit can total ,100 per month. It’s also there for the surviving spouse. “That is for any veteran who served in any war.”RELATED: Making It in San Diego: Retiree rents home to earn moneyUrbina says if a family can’t afford in-home care and they want to keep their parents at home, they can consider a reverse mortgage. “We can still honor them and provide for them without going into bankruptcy.”If selling their house is the best option, make sure you have the proper paperwork in place. “Treat your parents with dignity and respect and think about how you want your kids to talk to you.” 2819

SAN DIEGO (KGTV) - SANDAG's Board of Directors passed the 3.4 million budget at their meeting on Friday The proposal includes the largest transportation projects in the county. The budget will used between now and the end of the 2025 Fiscal Year.The vote passed 11 (yes) - 7 (no) - 1 (abstain).As part of SANDAG's proposed "Five Big Moves" initiative to modernize transportation in the city, the money will be put towards "Complete Corridor" projects.RELATED: SANDAG leaders unveil bold vision for future of public transit in San DiegoAccording to a budget proposal released this week, the majority of the money will go towards transit and public transportation-based projects.However, Poway Mayor and SANDAG chair, Steve Vaus presented a revised budget with co-author, Escondido mayor, Paul McNamara. Some of the items in the budget include million for new trolley cars on the Blue Line, .8 million to purchase two new coaster trains for the North County Transit District, and million for preliminary designs on a central mobility hub. The Vaus-McNamara budget pulled the million slated to convert HOV lanes on the 5 North to express lanes, to road expansion projects in North County. million will be allocated to environmental studies and designs for new HOV lanes along SR78 between I-5 and I-15. million will be used to add lanes for SR 52, and the notoriously dangerous state route 67. "The transit plan for SANDAG is to get 10% of the people using transit, which leaves 90% of the rest of us all on roads," says County Supervisor and SANDAG Board Member Jim Desmond. "We need to have roads as well."RELATED: County Supervisors speak out against SANDAG mass transit planOne sticking point is how to use money from the TransNet Tax. Voters approved it in 2004 as a way to fund freeway projects. The current budget has 0 million of money from the tax. The rest comes from other federal, state and local funds.SANDAG Director Hasan Ikhrata defends his decision to emphasize transit. He says the County needs to hit specific benchmarks to reduce greenhouse gas emissions to get more funding."If we are to sustain ourselves and preserve our quality of life, we need to provide our residents with an alternative," he says. "We can't build our way out of congestion. I think this will put the agency in legal jeopardy.""Freeway widenings are terrible for the environment. Terrible for public health and out right wrong," one man said on the podium. "We need public transportation systems that work for us," said a woman representing the Sierra Club.San Diego City Council President Georgette Gomez, who is also a member of the SANDAG Board, agrees. In a statement to 10News, Gomez said, "We need to create a transportation system that offers residents a real choice in how they move throughout their day.RELATED: Ramona residents worry about future of SR 67 amid SANDAG's new plan"A successful regional transportation system is efficient, affordable, and meets the state-mandated reductions in vehicle miles traveled and greenhouse gas emissions." 3082

SAN DIEGO (KGTV) -- Soon after the pandemic forced Chollas Creek Elementary to close its campus back in March, parents have been able to pick up meals for their children they usually received while attending classes.To help provide this service to families, the San Diego Food Bank helps distribute boxes of food to those who need it.Food Bank CEO James Floros says the organization is now serving 47 school sites in eight different districts.Before the pandemic, the Food Bank helped around 350,000 people; that number has now doubled.With distance learning continuing into the fall, non-profits, the districts, and the county are all trying to make sure kids don't go hungry while they learn at home."We knew when COVID hit that this was going to be a marathon, not a sprint and even if we had a vaccine tomorrow and COVID went away... now we're in a recession and we could be doing this for the next couple of years," Floros said.If parents can't make it to their child's school regularly to pick up meals, they can go to the Food Bank's super pantries.There are dozens of locations all over the county, each open at least three days a week to provide groceries.In addition to the Food Bank, Feeding San Diego is also partnering with local school districts to distribute food.Both websites have sections to look up where to get food in your neighborhood and what resources are available.At many locations, all you have to do is show up, no questions asked."There's enough food for everybody they just need to reach out to the San Diego Food Bank, we'll help their families," said Floros.TO HELP OR FOR MORE INFORMATION ABOUT THESE SERVICES go to:https://feedingsandiego.org/get-help/https://sandiegofoodbank.org/gethelp/ 1731