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A picture is worth a thousand words and a group of black medical students at Tulane University are hoping their pictures speak volumes about how far they've come.Russell Ledet, a medical student at Tulane University, tells CNN he got the idea after a conversation with his eight-year-old daughter about a trip they took to Whitney Plantation in Edgard, Louisiana."Her insight [to the visit] was, "This is not fair. This is not supposed to happen,"' Ledet said. "So I had this idea that we need to get the black medical students at Tulane and we need come here. We need to do this for ourselves."He decided to pitch the idea of taking a group tour of the plantation to his classmates, along with taking pictures in their white coats, and it turned out better than imagined.The idea takes offLedet said his peers had "no hesitation," and they knew it could have an impact. Fifteen of the 65 black medical school students showed up, and he said the most amazing thing was that all of them had a different takeaway.Ledet's classmate Sydney Labat shared the 1065
Actor Jussie Smollett, the former star of the Fox TV show "Empire," was indicted on Tuesday after prosecutors investigated claims that the 37-year-old faked being the victim of a hate crime in January 2019, 219

Alec Baldwin has played a president on television and now he says he could be one.The actor, who is well-known for portraying Donald Trump on "Saturday Night Live," tweeted Tuesday: "If I ran for President, would you vote for me?"He then followed that up with a pretty lofty campaign promise."I won't ask you for any $," Baldwin tweeted. "And I promise I will win."Since making promises that may or may not be kept is pretty standard for politicians, it sounds like Baldwin at least knows how the game is played."Beating Trump would be so easy," he concluded his tweet. "So easy. So easy."To say there is no love lost between Baldwin and the current President of the United States is an understatement.Baldwin has been a long-time critic of Trump and "SNL" has come under fire from the president for Baldwin's less than flattering portrayal of him."Nothing funny about tired Saturday Night Live on Fake News NBC!," Trump tweeted in February. "Question is, how do the Networks get away with these total Republican hit jobs without retribution? Likewise for many other shows? Very unfair and should be looked into. This is the real Collusion!" 1153
Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312
A temporary truce between the United States and the Taliban has taken effect, setting the stage for the two sides to sign a peace deal next week. If successfully implemented, the weeklong "reduction in violence” agreement will be followed by the signing of the peace accord aimed at ending 18 years of war in Afghanistan and bringing U.S. troops home. That would wrap up America's longest-running conflict and fulfill one of President Donald Trump's main campaign promises. That agreement would be signed in Doha, Qatar, on February 29 and lead to the start of all-Afghan peace talks and a phased withdrawal of American troops.Photo: In this May 28, 2019 file photo, Suhail Shaheen, spokesman for the Taliban's political office in Doha, speaks to the media in Moscow, Russia. The countdown to the signing of a peace agreement between the Taliban and the United States to end the 18 years of war in Afghanistan will begin on Friday night, when the seven-day “reduction of violence" promised by the Taliban will go into effect, a senior U.S. State Department official said. The deal will be signed on Feb. 29. (AP Photo/Alexander Zemlianichenko, File) 1161
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