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SAN DIEGO (KGTV) — Get out and enjoy a film, food, or fast cars this weekend around San Diego!The San Diego International Boat show sails into town this weekend, giving attendees the chance to hop aboard more than 150 yachts and sports boats at Harbor Island while learning about the latest in boating. La Mesa's Classic Car Show also rolls into season with Thursday night shows through the summer at La Mesa Village.San Diego Greek Festival celebrates Greek heritage, culture, dance, and food with a three-day celebration. And Avolution Fest is paying homage to the delicious avocado, with avocado-centic food and drink, art exhibits, and bands at Port Pavilion.MORE: Don't see anything you like? Check out our event calendar for even more local eventsIt's movie night at Little Italy Food Hall Sunday, with a free screening of Mary Poppins Returns. And San Diego's Festival of the Arts will turn Waterfront Park into an artist bazaar.Here's a look at what's happening this weekend:THURSDAYSan Diego International Boat ShowWhere: Spanish Landing Park; Cost: Free - (Thursday - Sunday) More than 150 boats will be on display at Harbor Island, where guests can climb aboard and check out the latest in boating during the San Diego International Boat Show. An on-land expo will feature more than 100 exhibitors and a special kids zone offers more family-friendly fun.La Mesa Classic Car ShowWhere: La Mesa Village; Cost: FreeHead over to La Mesa Village and take a gander at pre-1974 cars, trucks, and other autos during the La Mesa Classic Car Show. Live music will serenade your stroll along La Mesa Blvd. with the night's best cars are honored.FRIDAYSan Diego Greek FestivalWhere: St. Spyridon Greek Orthodox Church; Cost: Free (Saturday - Sunday: after 1 p.m.)(Friday - Sunday) Celebrate Greek heritage, culture, music, and food during the San Diego Greek Festival. Guests can jump into any one of three days for traditional music and dancing, a kids' fun zone, beer and win gardens, and delicious Greek foods.Family Friday Nights at the FleetWhere: Fleet Science Center; Cost: .95 - .95Enjoy extended hours, live music on the Fleet Science Center patio, and hands-on activities at the center's interactive exhibits during Family Friday Nights all summer long. Discounted admission to the center begins at 6 p.m. as part of "The Art of Summer" event in Balboa Park.SATURDAY2nd annual Avolution FestWhere: Port Pavilion at Broadway Pier; Cost: - The avocado reigns supreme at Avolution Fest, where attendees can check out immersive avocado art installations, avocado-centric food and cocktail creations, and live music by Tim Legend, Lost Kings, and St. Lucia.6th annual Dog Days of Summer Mega Adoption EventWhere: Grossmont Center; Cost: FreeHundreds of potential pets will be available for adoption during the Dog Days of Summer Mega Adoption event. The free event invites families out to find their next forever friend, whether it be a dog, puppy, cat, kitten, turtle, or bird from local rescue groups and animal shelters.San Diego Mainly Mozart FestivalWhere: Balboa Theater; Cost: - The Mainly Mozart orchestra returns to San Diego for a slate of exclusive concerts, with some of America's best orchestral players performing masterpieces like Piano Concerto No. 20 and the Prague Symphony. Other masterpieces by Beethoven and Mendelssohn will also be performed.SUNDAYSan Diego Festival of the ArtsWhere: Waterfront Park; Cost: Free(Saturday - Sunday)Stunning works of art from paintings to sculptures to photography to jewelry will be on display and available to buy during the San Diego Festival of the Arts. Nearly 200 artists will set up shop at Waterfront Park with a wine and beer garden and silent auction to help benefit the Torrey Pines Kiwanis, which benefits adaptive sports programs for San Diegans with disabilities.Stone Sour FestWhere: Stone Brewing, Escondido; Cost: Mouthwatering sour brews will be celebrated at Stone Brewery's Sour Fest, where more than 75 sour beers will be on tap from Stone and guest brewers for guests to sample.Movie Night on the Piazza: Mary Poppins ReturnsWhere: Little Italy Food Hall; Cost: FreeCatch a free movie at Little Italy Food Hall with a screening of Mary Poppins Returns. Families can grab a bite to eat at the food hall, with choices from Not Not Tacos to Wicked Maine Lobster or at one of Little Italy's other nearby eateries. 4425
SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) - Do you know how to survive a rip current? The common occurrence at San Diego beaches accounts for 80 percent of all rescues, the U.S. Lifesaving Association reports. Rip currents are currents of water that flow out from shore, potentially pulling swimmers and surfers away from land, according to the National Oceanic and Atmospheric Administration. 63 people in California died in rip currents between 1999 and 2013, second only to Florida in fatalities. You can greatly increase your chances of survival by swimming at a beach with lifeguards, the USLA says. The odds of drowning while swimming at a USLA-affiliated lifeguard protected beach is 1 in 18 million, the group claims.Anyone in the water - or thinking about getting into the water - should look for a gap of seemingly calm water between areas of breaking waves, a difference in water color, or a line of foam or debris moving out to sea. What to do if you’re caught in a rip current:*Don’t try to swim against the current*Swim parallel to the shoreline before trying to head back in to the beach*Float or tread water if the current circulates back toward the shore*If you can’t make it back to shore, yell and wave for helpLifeguards also encourage you to call 911 or get help from a professional. Many people have died trying to rescue rip current victims, NOAA experts say.Need more information? NOAA has an online training program called Break the Grip of the Rip. 1457
SAN DIEGO (KGTV) — Hundreds of residents at “The Cliffs” mobile home park in Allied Gardens are fed up after living without running water since Thursday. The community consists solely of 55+ senior citizens, and many of them live alone or have limited mobility. "It's really kind of a pain in the neck,” 85-year-old resident William Shakespeare said. Like many of his neighbors living in the lower portion of the Cliffs, Shakespeare lost water since early Thursday. Luckily for him, his longtime girlfriend Suiko Paul is quite mobile. She became the go-to person for water supply for the entire street. "Elderly people live here. They don't drive. Somebody has to help them,” Paul said. She was been swamped. "She hauls water like crazy,” laughed Shakespeare. 10News met the on-site property manager as he and two others were digging a hole in the asphalt. He stepped away from the camera to tell us two old pipes burst on opposite ends of the mobile home park Thursday morning. Since then, he said he had been doing everything he can to fix the problem. But residents like Shakespeare and Paul did not want to see three people trying to fix a major water leak problem affecting more than 200 residents. "He's been here since Thursday, and they've been digging, but they're not sure where they're digging,” Shakespeare said. Many residents appreciated that the manager was trying to handle the problem himself, but they said it had gotten out of control. Like many of her neighbors, Paul said she had not taken a shower for four days, and she had gone to a friend’s house to wash dishes.The Red Cross began mobilizing at the clubhouse and doing door to door well-fare checks. But for many of the seniors, patience is running out."It seems like forever…. Not having water, I don't know what could be worse. Not having air, I guess,” Shakespeare said. The city is aware of the problem. But because the pipes are under private property, the owner of the entire mobile home park must have them fixed themselves before the city can turn the water back on. 2059
SAN DIEGO (KGTV) — Drone footage recently captured a rare sighting of a blue whale off San Diego's coastline, as it swims right up to a small boat.Domenic Biagini, owner of Gone Whale Watching, says he's already starting to see blue whale sightings off San Diego's coastline this season. In one video he captured, a whale swims up to his boat to investigate before disappearing below the water's surface."This year is looking like much more of a normal year," Biagini said. "I think this is really going to shape up to be a really good blue whale season."He adds that an abundance of krill and pristine conditions are leading to the sightings. Blue whales generally follow where krill are swimming in coastal waters. If there's a high level of krill, the whales will typically spend the entire summer nearby.Blue whale sightings come in spurts, Biagini says, while grey whales are more reliable, making this season even more of a treat for whale watchers.And whale watching could be a safe alternative to sight-seeing this summer, according to Biagini. He says he's currently running private charters, so groups are limited to single household unit sizes and there's enough room for people to space out."These are the largest animals that have ever lived on our planet," Biagini said. "People that get to see them, there's not many."Not a lot of information is known about the mating and breeding habits of blue whales, giving researchers even more opportunities to learn about the animals. 1498
来源:资阳报