济南能溶解痛风石的中(北京痛风能喝苦荞茶吗) (今日更新中)

DENVER - If you’re lucky enough to get CailinAnne Johnson as your teacher, she’s going to make sure you have everything you need to succeed in her class, even if she has to buy it herself. “If that means I need to provide them with pens, pencils, scissors, a backpack, a charger for their computer I want to be able to do that so they feel like no matter what they can come, especially inside my classroom,” said Johnson. Most of the time that means it’s coming out of her pocket. “My first year of teaching wad 2017, and by the end of the year I had spent ,000 of my own money to provide resources for my students,” said Johnson. She has a big heart, but her wallet might not be big enough to keep up. She is far from the only one who does this. She’s not even the only teacher at North High School in Denver who does this. “Maybe one thousand dollars per school year,” said Victoria Filbrandt, a science teacher who works across the building from Johnson. “It’s to 0 each month and then adding up over time,” said Filbrandt Teachers paying out of pocket for classroom supplies is not new, but teachers are finding new approaches to help offset the cost. Johnson used a website adoptaclassroom.org to raise close to 0 for her class. Anyone can go on the website and donate money to teachers so they can buy supplies their students need. That can make a big difference for teachers across the country. According to the National Center of Education Statistics, on average teachers spend about 0 of their own money on supplies for their classroom every year. “I fundraise for simple things like color pencils, scissors to make sure students have enough,” said Johnson. But she doesn’t stop with the basics. “We were able to get a workstation bike, which was really cool, for our antsy students, who sitting in a chair for 15 minutes is just not going to work for them,” said Johnson. A stationary bike that students can ride and do their work at the same time. Another example of new solutions fixing old problems. And adopt a classroom isn’t the only place teachers are turning to, it’s just part of the movement. “#ClearTheList is a pay it forward initiative where teachers give to other teachers, donors give teachers,” said Courtney Jones. Jones took matters into her own hands this summer when she was getting ready to head back to school. She made a wish list on amazon and shared it on twitter with the hashtag #ClearTheList. Then anyone can go online and buy an item for these teachers. “It’s not just resources, but it’s food and hygiene items and resource books for myself to learn how to teach better it’s all these components,” She says more than 200,000 teachers have participated on social media. These types of ideas have made a huge difference to teachers all over the country. “Feeling them expressing the warmth of this classroom and the hands on experience they get to do has been, you know, not only nice on my bank account but also on their academic experience,” said Filbrandt “So figuring out how am I going to afford resources for my classroom to make sure my students can feel successful versus how much is going to my rent, my car payment things like that, it’s really tricky,” said Johnson. But Jones says she didn’t start clear the list so Johnson could buy colored pencils and Filbrandt could buy supplies for a physics lab. She says she wants people to start talking about how teachers don’t have what they need to do their job. “It’s a way to yes get items and resources for your classrooms and students but more importantly it’s a way to start a conversation about the ridiculousness of not having resources,” said Jones. She also says, while it might be top of mind to help out a teacher when it’s back to school season, these teachers have to buy supplies all year long. “I’m going to be using the last 0 as we’re winding down getting closer to finals, because that’s definitely when things go missing or people don’t have it,” said Johnson. So these teachers are finding new ways to attack old problems, but one thing they say will remain the same is their dedication to their students. “I like teaching. It’s fun. The very good days outweigh the very bad... I love seeing students succeed,” said Filbrandt. 4288

DETROIT — A Michigan mother claims her 15-year-old daughter was booted from a Spirit Airlines flight from Tampa to Detroit without notice.Now, she's taking action and suing the airline.The alleged incident happened in April 2018 when the family was returning from Ft. Lauderdale and had to switch planes in Tampa.Stacy Giordano had a seat with her son in the back of the plane, and her daughter was reportedly assigned to a seat in the front of the aircraft. That's when Giordano's attorney Jerry Thurswell claims Giordano's daughter was suddenly removed from the plane to make room for another passenger due to overbooking.“They didn’t want to hear anything. They just pulled her off the plane," Thurswell said.Thurswell said the teenager attempted to reach her mother by phone, but was unable to do so because of the airline's mandatory "airplane mode" policy on cell phones. Giordano's phone was not receiving messages. The girl was put on another flight back to Detroit hours later. Giordano didn't realize her daughter was gone until mid-flight.“You don’t just separate a child from their mother," Thurswell said.“The safety and security of our Guests is our top priority,” Spirit Airlines said in a statement.Thurswell said the airline refunded Giordano a ticket and offered her extra flight miles.The family is suing for more than ,000 in damages. 1369

Defense Secretary Mark Esper on Sunday fired the Navy’s top official, ending a stunning clash between President Donald Trump and top military leadership over the fate of a SEAL accused of war crimes in Iraq.Esper said he had lost confidence in Navy Secretary Richard Spencer and alleged that Spencer proposed a deal with the White House behind his back to resolve the SEAL’s case. Trump has championed the matter of Navy Chief Petty Officer Edward Gallagher, who was acquitted of murder in the stabbing death of an Islamic State militant captive but convicted of posing with the corpse while in Iraq in 2017.Spencer’s firing was a dramatic turn in the fast-changing and politically charged controversy. It exposed fissures in Trump’s relationship with the highest ranks of the U.S. military and raised questions about the appropriate role of a commander in chief in matters of military justice.Gallagher was demoted from chief petty officer to a 1st class petty officer after his conviction by a military jury. Trump, however, restored Gallagher’s rank this month.The situation escalated again in recent days.On Wednesday, the Navy had notified Gallagher that he would face a Navy SEAL review board to determine if he should be allowed to remain in the elite force. While Trump then tweeted that he would not allow the Navy to remove Gallagher from the SEALs by taking away his Trident Pin, which designates a SEAL member, the White House told the Navy it could proceed as planned, according to a Navy officer who spoke on condition of anonymity to discuss internal matters.That initially appeared to defuse the situation. The Navy SEAL review board was due to hear Gallagher’s case on Dec. 2.Spencer, speaking Saturday at an international security forum in Halifax, Nova Scotia, said that he did not consider a tweet by Trump a formal order to stop the Navy review board.“I need a formal order to act,” Spencer said. He said of Trump’s tweets, “I don’t interpret them as a formal order.”But on Sunday, Esper said he had learned that Spencer had “privately” proposed to the White House that Gallagher be allowed to retire in his current rank and without losing his status as a SEAL. Esper said Spencer had not told him of the proposal to the White House, causing him to lose “trust and confidence.”A spokesperson for Spencer, Navy Cmdr. Sarah Higgins, said Spencer had no immediate comment. The White House did not provide details of Spencer’s alleged private proposal regarding Gallagher.In yet another twist, Esper also directed on Sunday that Gallagher be allowed to retire at the end of this month, and that the Navy review board that was scheduled to hear his case starting Dec. 2 be cancelled. At Esper’s direction, Gallagher will be allowed to retire as a SEAL at his current rank.That effectively gives Trump the outcome he sought.In a letter to Trump acknowledging “my termination,” Spencer said he had concluded that he and the president appear no longer to share the same understanding of “the key principle of good order and discipline.”“I cannot in good conscience obey an order that I believe violates the sacred oath I took in the presence of my family, my flag and my faith to support and defend the Constitution of the United States,” he wrote. He did not cite a specific order.Chief Pentagon spokesman Jonathan Hoffman said Esper’s position had been that the Navy’s disciplinary process should be allowed to “play itself out objectively and deliberately.”“However, at this point, given the events of the last few days,” Esper decided that Gallagher should be allowed to retain his SEAL status, Hoffman said. He said Esper had concluded that Gallagher could not, under the circumstances, receive a fair shake from the Navy.In the written statement, Esper said of Spencer: “I am deeply troubled by this conduct shown by a senior DOD official. Unfortunately, as a result I have determined that Secretary Spencer no longer has my confidence to continue in his position. I wish Richard well.”Gallagher, speaking Sunday on “Fox & Friends,” alleged the Navy was acting in retaliation.“They could have taken my Trident at any time they wanted,” he said. “Now they’re trying to take it after the president restored my rank.”Those who have their Trident pins removed will no longer be SEALs but could remain in the Navy. The Navy has revoked 154 Trident pins since 2011.Spencer, 65, had served as Navy secretary since August 2017. He was a Wall Street investment banker and is a veteran of the Marine Corps. He and Esper were Pentagon peers during the period that Esper served as Army secretary, prior to being sworn in as defense secretary last July.In a series of tweets Sunday evening, Trump said he had been unhappy with the Navy’s handling of the Gallagher case. “Likewise, large cost overruns from past administration’s contracting procedures were not addressed to my satisfaction,” Trump added without specifics.Senate Minority Leader Chuck Schumer, D-N.Y., issued a statement saying Spencer “did the right thing” and “should be proud of standing up to President Trump when he was wrong, something too many in this Administration and the Republican Party are scared to do. Good order, discipline, and morale among the Armed Services must transcend politics, and Secretary Spencer’s commitment to these principles with not be forgotten.”Sen. Jim Inhofe, the Oklahoma Republican who chairs the Armed Services Committee, said Trump and Esper “deserve to have a leadership team who has their trust and confidence.” He also acknowledged that he and Spencer had disagreed at times over the management of specific Navy programs.Trump said he was nominating Kenneth Braithwaite, a retired Navy rear admiral and the current U.S. ambassador to Norway, to succeed Spencer. In a tweet, Trump called Braithwaite “a man of great achievement and success.” 5871

Do you know what to do during an earthquake? Unlike tornadoes or hurricanes, earthquakes don't come with warnings. Surviving a major earthquake involves making split-second decisions. That is why experts suggest having a plan for earthquakes before the shaking begins. While it was once suggested that standing in a door jamb was a safe place to go, it is no longer suggested to stand in a door jamb. Not only could a door swing back and forth causing injury, but exterior features could fall along the exterior wall, the University of Washington says. If you are inside, you should not go outside, the USGS suggests. So what do you do if you're outside? Stay there.Should: If inside, take cover under something sturdyShouldn't: Take cover inside a door jambShould: If outside, stay outsideShouldn't: Run outside during an earthquakeShould: If driving, carefully come to a stopShouldn't: Expect any warning before an earthquake strikesThe best place to be is inside a well-made structure, taking cover under something sturdy, Susan Garcia of the USGS said. A person outdoors unable to get inside should get away from things that could fall, including power lines and trees.Garcia also suggests securing belongings stored on shelves as a way to take precautions during an earthquake. “Secure your space,” Garcia said. “Move heavier items like potted plants, to lower the floor or lower shelves, move things that can fall on your or away from you."These rules don't just apply to those on the West Coast, but in the Midwest and East Coast as well. While powerful earthquakes are more common in places like Alaska and California, parts of the Eastern US are just as vulnerable. Although the Eastern United States has not had any major earthquakes in the last century, two of America’s most powerful quakes have happened east of the Rockies. The magnitude 5.8 earthquake that caused damage to the Washington Monument in 2011 is only a minor example of the kind of earthquakes the Eastern United States could see.In 1811 and 1812, a series of earthquakes struck the Mississippi River valley along the New Madrid fault. The strongest of the quakes was a possible magnitude 7.8. The quake was felt across much of the Eastern United States.In 1866, a magnitude 7.0 rattled Charleston, S.C.Adding to the risk, building codes in the Eastern United States aren't written with earthquakes in mind. U.S. Army estimates suggest a repeat of the magnitude 7.8 could kill thousands. For more information what you should do and shouldn't do during an earthquake, click 2563

Dangerous and severe storms are expected to slam parts of the Southeast and Ohio River Valley this weekend, forecasters say.The potent system will create the potential for life-threatening winds, strong tornadoes and large hail.The 244

来源：资阳报