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Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream.Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health's School of Medicine, who conducted a study published Tuesday in the journal Sleep Health."There's such a link between good sleep and our waking success," said lead study investigator Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health. "And yet we often find ourselves debunking myths, whether it's to news outlets, friends, family or a patient."Robbins and her colleagues combed through 8,000 websites to discover what we thought we knew about healthy sleep habits and then presented those beliefs to a hand-picked team of sleep medicine experts. They determined which were myths and then ranked them by degree of falsehood and importance to health.Here are 10 very wrong, unhealthy assumptions we often make about sleep, an act in which we spend an estimated third of our lives -- or, if we lived to 100, about 12,227 combined days.Stop yawning. It's time to put these unsound sleep myths to bed.1. Adults need five or fewer hours of sleep"If you wanted to have the ability to function at your best during the day, not to be sick, to be mentally strong, to be able to have the lifestyle that you would enjoy, how many hours do you have to sleep?" asked senior study investigator Girardin Jean-Louis, a professor in the Department of Population Health."It turns out a lot of people felt less than five hours of sleep a night was just fine," he said. "That's the most problematic assumption we found."We're supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US 1806
Here is the full story of this dog and next steps. Please share!! pic.twitter.com/pykm5iAGqa— JJ (@JJFromTheBronx) December 14, 2019 144
Food delivery service company DoorDash says they are investigating a security breach that affected 4.9 million users, workers and merchants. The company says they became aware of "unusual activity involving a third-party service provider" earlier this month. They launched an investigation and discovered that user data was accessed on May 4. The breach only affects users who joined on or before April 5, 2018. If you joined DoorDash after that day, your information is not affected, according to the company. The type of user data accessed could include: Profile information including names, email addresses, delivery addresses, order history, phone numbers, as well as hashed, salted passwords — a form of rendering the actual password indecipherable to third parties.For some consumers, the last four digits of consumer payment cards. However, full credit card information such as full payment card numbers or a CVV was not accessed. The information accessed is not sufficient to make fraudulent charges on your payment card.For some Dashers and merchants, the last four digits of their bank account number. However, full bank account information was not accessed. The information accessed is not sufficient to make fraudulent withdrawals from your bank account.For approximately 100,000 Dashers, their driver’s license numbers were also accessed.The company says they're reaching out directly to affected users with specifics on what information was accessed. "We do not believe that user passwords have been compromised, but out of an abundance of caution, we are encouraging all of those affected to reset their passwords to one that is unique to DoorDash," the company said. DoorDash says they took immediate steps to block further access and to enhance security across the platform. For more information click 1832
If inventor Reuben Brewer’s prototype goes mainstream, we may all be pulled over by robotic police officers one day.Brewer’s invention called the GoBetween is essentially a robotic arm attached to the front driver’s side of his vehicle—acting as a police cruiser—and would extend forward toward the driver side window of a car that an officer has pulled over. On the other end of the arm is a module complete with audio and visual chat screen so the officer and driver can communicate. “It’s essentially FaceTime on a stick,” Brewer jokes. The device scans for a driver’s license and registration. It can even print out the ticket.“The overarching idea is a robot that goes between the police car and a motorist’s car, so the officer doesn’t physically have to go up to the motorist’s window,” Brewer says.Brewer says he’d seen too many headlines about police stops turning deadly, most notably the death of Minnesota driver Philando Castile in 2016.“For years. it had been story after story on the news about people being shot by police during traffic stops and vice versa,” Brewer says, describing the impetus for the invention. “If you can keep the person out of harm’s way and send a robot, that would be a win.”The robot, of course, wouldn’t be making arrests, but simple traffic violations could be issued, including a printed physical ticket. That would all happen from the module positioned next to the driver’s window.Critics have said this does nothing to solve the fraught relationship between the public and the police, and that this device, if picked up by police departments, would merely be a Band-Aid solution. Brewer wouldn’t disagree.“Every year that you don’t put a Band-Aid on, you’ve got 100 people dead and you’ve got 200,000 people that had physical force or assault used on them,” Brewer says in response. “So, I vote for the Band-Aid now, while other people figure out the solution.”But there is one feature on the GoBetween that’s gotten more chuckles than anything else: the police-style helmet attached to the top of the video chat monitor.“It looks awesome,” Brewer says, laughing. “That’s the only purpose.”Right now, the GoBetween is just a proof-of-concept device, and Brewer is currently working on a second prototype. He hopes that police departments might start picking it up within the next two years. 2349
Former Dallas police officer Amber Guyger has been sentenced to 10 years in prison for the murder of Botham Jean.Guyger shot and killed Jean as he sat in his apartment on Sept. 6, 2018. Guyger lived in the same apartment complex at the time and said she mistakenly entered Jean's apartment, thinking it was hers.During the trial, Guyger testified that she entered the apartment with her gun drawn with the intent to "eliminate' what she thought was an intruder. Guyger's lawyers argued, "stand your ground" laws applied in the case.Guyger also apologized during the trial, saying she has asked God for forgiveness and regretted the incident."I wish he was the one with the gun and killed me," she said. "I never wanted to take an innocent person's life, and I am so sorry."Guyger was convicted on murder charges on Tuesday after less than 24 hours of jury deliberations. 882