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The great outdoors can be a great escape physically and emotionally.For a select group of first responders, outdoor adventures can provoke feelings that they desperately need while also providing peace of mind during this pandemic and political season.“My mind is actually blank and relaxed for once because I don’t think I’ve had this since everything has started,” said a pharmacist attending Hero Recharge, free outdoor adventures provided by the nonprofit group First Descents.This program started 20 years ago when the group’s founder took his aunt, who was diagnosed with cancer, out kayaking. Her time on the river was an important part on her recovery process.Since then, First Descents has grown to an international movement with major sponsors such as the Dunkin' Joy in Childhood Foundation, VF Foundation, Basepoint Foundation, and Samberg Family Foundation.Fist Descents is serving those suffering from cancer and multiple sclerosis through activities like surfing, kayaking and rock climbing. This year, they’re now helping health care workers impacted by the COVID-19 crisis.Nurse practitioner Marybeth Spinos has volunteered with the First Descents for the past several years and says the camaraderie outside of the workplace can help health care workers step away from their stresses and fears about being on the front lines.“What’s so beautiful about these opportunities is that you can be with people who really get it,” Spinos said.That includes people like emergency room nurse Emily Lanier, who’s disappointed with the handling of the crisis, especially with a recent surge in new COVID cases nationwide.“We’ve already been through this and now we know a lot more and we’re still going through it,” she said. “We just don’t know when this is going to end and so it’s kind of hard to picture any kind of future.”Being out of the hospital and in nature does help these health care workers heal physically and emotionally.“Just being out here, away from it all, just kind of puts everything out of my mind,” said pharmacist Troy Chunkapura.He says sharing similar environmental experiences with others in the medical community gives him hope.“We’re in this together,” Chunkapura said. “There is a light at the end of the tunnel and we’re going to get through this.” 2292

The Justice Department is expected to make the James Comey memos available to Congress on Thursday, according to a source with knowledge of the matter.The fired FBI director wrote the memos memorializing his conversations with President Donald Trump.It was not immediately whether the memos would be provided in redacted form, unredacted in a classified setting, or some combination.CNN reported Wednesday that House Judiciary Committee Chairman Bob Goodlatte might issue a subpoena to the Justice Department demanding the memos this week.The move would escalate a feud between the Justice Department and the three GOP chairmen -- Goodlatte, House Intelligence Chairman Devin Nunes and House Oversight Chairman Trey Gowdy -- who have been demanding access to the Comey memos and other records from the Justice Department as part of their investigation into the FBI's handling of the Clinton email inquiry in 2016.Gowdy told CNN on Wednesday that there's nothing in the memos that should prevent the Justice Department from providing them to Congress. He said the redactions are minor, and the larger issue is that Congress should be given access to the memos as part of its oversight role.The-CNN-Wire 1209

The number of people hospitalized due to a multistate E. coli outbreak linked to chopped romaine lettuce continues to grow, the US Centers for Disease Control and Prevention said.About 53 people have been reported sickened in 16 states since March 13, the CDC said. Thirty-one of those ill have been hospitalized. Five of them developed a type of kidney failure associated with an E. coli illness called hemolytic uremic syndrome, which can be life-threatening.No deaths have been reported, the CDC said.The higher number of E. coli cases have been in Pennsylvania, Idaho, New Jersey and Montana.The outbreak has also reached consumers in Alaska, Arizona, California, Connecticut, Illinois, Louisiana, Michigan, Missouri, New York, Ohio, Virginia and Washington.Symptoms of E. coli typically begin two to eight days after consuming the bacteria, although most patients become ill three or four days after consumption. Symptoms include severe stomach cramps, diarrhea and vomiting. Most people recover in five to seven days. Those most at risk for E. coli illness include the very young, the very old and individuals with compromised immune systems.Health officials had issued a warning for residents and restaurants about chopped romaine lettuce grown in the Yuma, Arizona, area last week."Most people reported eating a salad at a restaurant, and romaine lettuce was the only common ingredient identified among the salads eaten," the CDC said in a statement."The restaurants reported using bagged, chopped romaine lettuce to make salads. At this time, ill people are not reporting whole heads or hearts of romaine," the center added.The agency recommends that people across the United States stay away from chopped romaine lettuce."Consumers anywhere in the United States who have store-bought chopped romaine lettuce at home, including salads and salad mixes, should not eat it and should throw it away, even if some of it was eaten and no one has gotten sick. If you do not know if the lettuce is romaine, do not eat it and throw it away," the CDC said.  2069

The KCS BOE voted unanimously on July 6th to rename Stonewall Jackson Middle. If interested, please complete the following form to let KCS know your top 2 recommendations for a new name. Survey open through 9 a.m. on Mon., July 13. Direct link to survey: https://t.co/perAO0YZ1t— Kanawha County (@KCBOE) July 7, 2020 324

The man accused of killing 17 people at Marjory Stoneman Douglas High School in Parkland, Florida earlier this year reportedly attacked a detention officer inside a Florida jail Wednesday morning.WTVJ-TV in Miami spoke to the Broward County Sheriff's office in Miami, who confirmed that Nikolas Cruz attacked an injured a detention officer at the Broward County Jail Wednesday morning. The condition of the injured officer is unknown.Cruz is the suspected shooter in the Feb. 14 shooting at Marjory Stoneman Douglas High School in Parkland, where 17 students and teachers were killed. Cruz was charged with 34 counts of premeditated murder and attempted murder in March and is currently awaiting trial.More on this as it develops.  779