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It's amazing how quickly technology can change. What seemed impossible just a few years ago is now reality. Robots are about to reach the next level, flexing their muscles like never before.It may not seem like much in this basement lab, but with a jolt of electricity, a team is creating the muscle of the future. "It's actually one of the closest analogs to natural muscle," says University of Colorado Boulder PhD student Shane Mitchell. "It almost performs like natural muscle."It's delicate enough to pick up a raspberry without bursting it, and an egg without breaking it. Yet strong enough to lift a gallon of water."We were inspired to create this artificial muscle from the world we live in," says Tim Morrissey, who manages the team at the Keplinger Research Group lab. The team develop HASEL, an artificial soft muscle that could enhance robot technology, making them better able to help people who need it."The robot needs to come into your home and work around you," Morrisey says. "And so if the robot is going to go up stairs it's going to need muscles to do that."HASEL muscle technology could also lead to advanced prosthetics.Morrisey says, "If you make a robot that has you know a skeleton frame with a soft bicep on it that moves up and down, you can do the same thing with a prosthetic."While other artificial muscles can be bulky, or unable to withstand electric pulses,  if there's an electric surge, HASEL can even repair itself. And with a rubber shell, electrodes and liquid inside, can you believe it costs only about 10 cents to make. "Originally we used canola oil actually just from the local grocery store," Mitchell says. It's an exciting innovation, but to this team, it's much more."We want to do something new in the scientific community," Mitchell says. "But it's really no help if it just stays in the lab. So we want to bring our technology to the community." Creating the next generation of robot technology, by adding a more natural touch. 2017

In new tapes, President Trump admits to Bob Woodward he concealed critical details he knew about the coronavirus. "I wanted to always play it down." https://t.co/eICaAx70mY pic.twitter.com/zXNOZtIBx7— CNN Newsroom (@CNNnewsroom) September 9, 2020 254

It's been six years since Culver's introduced a new custard flavor. On Thursday, they announced six new flavors coming soon on their website.The flavors will come out each month, starting on May 10 with Cappuccino Cookie Crumble and going all the way through October. Here's a list of the new flavors and the descriptions on Culver's website: 375

It’s that time when San Diegans start to focus on a healthy start to the New Year. Regardless of what resolutions you make, the goal is to make positive changes. Although a popular choice like living healthier through the year is great, how can you do that? If you have a plan, and a coach or support from someone you trust, it makes success that much easier. Regular exercise. Drinking more water. Adding fresh fruits and whole grains can keep your body healthy. Making sure you get your flu shot and knowing your numbers! Whether it’s eating healthy, adopting a pet or getting out in your community there is something out there for you! ? Get more exercise in by hiking trails at our County parks. ? Get a new furry family member and adopt a pet from Animal Services. ? Trying to eat healthier? Visit a certified farmers market.What are some simple steps to take that will help you get moving in the right direction? Checking your mental health is equally important. Taking time to relax, reducing stress or beginning your day with easy meditation techniques. NAMI San Diego has some great APPS available for free download that have guided meditations, helpful resources, education and more. Available on iOS, Android and Windows platforms, oscER will give you information, resources and peace of mind. YMCA of San Diego County is a proud Live Well partner helping families thrive every day with our focus on youth development, healthy living and social responsibility. The YMCA is much more than a gym or a pool. And while they ARE so much more than a gym, NOW is a great time to join the Y and work on your resolutions! January is FREE when you join in the New Year. The YMCA offers a variety of tools to support individuals health & wellness goals. ? KickStart program- a personalized wellness plan to get you started ? Free Child Watch and Kids Club during workouts ? Over 100 free group exercise classes throughout our locations ? Indoor and outdoor swimming pools for lap swimming, aquatic classes ? State-of-the-art fitness centers ? Workshops, seminars and health screenings ? Build friendships, strengthen your body, your relationships and so much more.For more details or to locate a YMCA near you, visit ymca.org.There are a lot of ways to Live Well San Diego. Make it a great year! 2315

It seems the “chicken wars” between fast-food restaurants are heating up once again.Last week, McDonald’s introduced its new spicy chicken McNuggets, which will compete with Wendy’s spicy nuggets. Now, Shake Shack has entered the roost.The restaurant known for its burgers announced Tuesday that its Hot Chick’n will be back for a limited time starting Tuesday. The item has been on the menu twice before. Now it's back and “ready to throw down in the chicken sandwich category,” a representative for Shake Shack said.The spicy version of the restaurant’s Chick’n Shack sandwich is made with real chicken breast (no added hormones or antibiotics) that is slow-cooked in a creamy buttermilk marinade, hand-dipped into Shack-made batter, dredged through seasoned flour and crisp-fried. The chicken is then dusted with a guajillo and cayenne pepper blend, topped with Shack-made cherry-pepper slaw and pickles, all served on a potato bun.Hot Chick’n is also returning with brand new Hot Chick’n Bites, Hot Spicy Fries and Hot Spicy Cheese Fries, made with the same guajillo and cayenne pepper dusting.All four Hot Chick’n items are available in two spice levels, hot and extra hot, and will be at Shake Shack locations nationwide, some exclusions may apply. Guests who order Hot Chick’n through the Shack App or order.shakeshack.com can get access to a third spice level, fire."When developing our Hot Chick’n menu, featuring the Hot Chick’n sandwich and brand new Hot Chick’n Bites, Hot Spicy Fries and Hot Spicy Cheese Fries, we wanted to make sure we launched them in an elevated way, inspired by our deep culinary roots and emphasis on premium ingredients," said Mark Rosati, Culinary Director at Shake Shack. 1718