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Devastating wildfires across the Western United States has sent smoke traveling across the country and even into Europe. With that smoke comes bad air quality, not just for those near the fires, but for the entire continent.Satelite images from NASA shows smoke thousands of miles from the fire. NASA says the smoke contains aerosols, a combination of particles which carry harmful things into the air and into your lungs. All the things that are burning, trees, grass, brush, homes, are turned into soot and absorbed by our lungs.“This pollution, nobody knows how badly it will be affected but if we extrapolate from previous air quality it's not good,” Dr. Malik Baz, the medical director at the Baz Allergy and Sius Center, said. “The long-term side effect, we’ll see many, many years down the line.”Baz’s operates 13 locations in California, all of them are busy as Central California is essentially a big bowl surrounded by mountains which trap pollution over the valley. Air quality is always an issue for this part of the state and fires multiply the problem.“People with respiratory, allergy, asthma, ,sinus problem, anytime the air quality goes bad, their symptoms get worse,” Baz said. “It affects them but this air quality, it doesn’t matter whether you have respiratory problems or not, everyone is affected.”It's bad in other western cities too."This is really an unprecedented wildfire season in 2020,” said Jon Klassen, director of air quality science and planning for San Joaquin Valley Air Pollution Control District. “We have fires across most of the states in the western US, Washington, Oregon, California, Seattle. Portland has some of the worst air quality in the world right now, which is shocking because normally they have pretty good air quality."Klassen’s job is to monitor and improve air quality and help reduce emissions.“Those sorts of emissions can come off of wildfires or different industrial sources, the burning of different material, and the challenge and the health challenge is that because it’s so small, it can get into your lungs, your bloodstream, cause damage to internal organs,” Klassen said.A good air quality index score is anywhere from 0 to 50. Some of the cities next to the fires are seeing numbers in the 400s or 500s. California, Klassen says, has had fires burn 3.4 million acres. That's larger than the state of Connecticut as a whole. And that smoke from the western United States isn't just staying local.“Just the enormous amount of emissions that are going into the atmosphere can get caught up in transport flow from the Pacific over to the Atlantic,” Klassen said. “It can slowly cross the content and into different parts of the country, which is what we’re observing right now.”Which means use the "see and smell" rule, and watch the air quality index wherever you are.Sometimes that air can make you feel bad, and doctors advise you watch your symptoms.“[Symptoms include] lethargy, coughing, wheezing, difficulty breathing, irritation of the eyeballs, sneezing, itching, nasal congestion, headaches,” Baz said. These are also the symptoms of COVID-19, which makes some problems hard to diagnose.If your air quality isn't good, Baz suggests staying in, avoiding strenuous exercise outside, changing the filters in your home and car and keeping up on your medications and hydration.And while fires aren't forever, we are unfortunately just starting a season that's shaping up to be unprecedented.“The concern here is we are in the middle of wildfire season,” Baz said. “The past few years, the season has ended in November and we’re in September, so we’ll have a couple months left to go with these fires.” 3678

Editor's note: There are no triggering images embedded in this story. However, to explain to those without trypophobia what the disorder is like, we have had to use a few descriptive phrases of common triggers. Please be cautious while reading.It was supposed to be a fun lunch outing in the Big Apple with her mother and grandmother. But when Jennifer Andresen saw an advertisement for this season's "American Horror Story" on the side of a New York taxi, she had to pull her car over, and fast."I was having a full-blown panic attack," said Andresen, who lives in Norwalk, Connecticut. "My pulse was racing. I was so nauseous. I thought I would throw up. My mother and grandmother were like, 'What is wrong with you?' I didn't want to ruin my family's day, but I couldn't help myself."What Andresen has is trypophobia, an intense, irrational fear of small holes and clusters of circles and bumps, such as those in a honeycomb, lotus flower or bubble bath. The phobia is a key part of this season's "American Horror Story: Cult," as the main character, Ally Mayfair Richards (played by Sarah Paulson), is overwhelmed in the first episode by some holes in her soufflé and a coral in her therapist's office that she feels is staring at her."My husband and I were watching 'American Horror Story,' and I didn't have any idea what the show would be about," Andresen said, her voice rising nervously. "The piece of coral she saw freaked me out so badly that I had to tell my husband. Up to now, I've kept it to myself because it seemed so silly, so odd."Andresen has general anxiety and "a bit" of obsessive-compulsive disorder, so her family was comforting. But that's not the reaction she gets from others. Other people say, 'What is wrong with you?' They don't understand," Andresen said. "But it's like anything else people can get upset about. People are scared of spiders, heights, clowns, and I'm scared of this. It's an actual phobia. It's real. It's definitely not a joke.""American Horror Story" is promoting its new season widely, with bizarre images of body parts and clowns photo-edited full of holes. (The main character is also scared of clowns.) It was one of those large posters -- an image of a woman's face licking upward with a tongue riddled with holes -- that triggered Andresen."With the media exposure from 'American Horror Story,' it's going to get worse, and people are going to try to trigger us," said Sue M. of Hampshire, England. Sue, who has suffered from trypophobia since she was 5, did not want her last name to be used."I've seen an exponential increase of trigger images on Facebook and across the Internet," Sue said. "We'd had people join our Facebook support group, be welcomed into the community and then post a trigger picture and do harm to the group."Why do people do that? I suppose they enjoy seeing the reaction," she mused. "They are not only bullies but cowards as well, hiding behind their false name and the anonymity of the Internet." 2994

Do you find it hard to make friends as an adult? If you’re having a difficult time meeting new people, you’re not alone. There are reasons behind the struggle, but there are mobile apps that can actually help you make new friends.Relationship expert YY Wei says as we get older, our past gets in the way of putting ourselves out there and meeting new people."Anytime we get hurt, in any type of relationship, it's going to have an emotional impact on us," says Wei. "And that means it's going to impede our own courage to reach out to people again."  A recent study out of the University of Kansas found that it takes about 50 hours of socializing to go from an acquaintance to a casual friend. If you want to become close friends, the study found it takes 200 hours of socialization. Most of us don’t have that kind of time, so there are apps that can help. For example, there’s a newer app called Girl Crew. It’s similar to dating apps. You simply create a profile, begin a chat and then if you like the person, you can set up a time and place to meet. Another app is Skout. You can use it to meet new people, no matter where you are, even if you’re just visiting. "The app helps because you know the basic stuff about this person," explains Wei. "Do we share the same hobbies, do we like the same music, and do we like to do similar things going hiking, going out drinking or happy hour."  If apps aren’t for you, Wei says to do what you like to do and meet people that way. So, if you like working out, you can meet friends at the gym. But if you’re going to stay in your comfort zone, you need to push yourself a little. Wei says at the end of the day, you need to give a little to get a little. 1788

EL CAJON, Calif. (KGTV) -- One person was taken to the hospital after an El Cajon home where a man was beaten to death with a pan in late 2018 was set on fire Thursday night. According to authorities, the fire started on the 1200 block of Naranca Avenue just after 7 p.m. Nine people were displaced by the fire. Heartland Fire says the flames were contained to one bedroom. RELATED: 911 calls detail life at El Cajon independent living facility where man was attackedThe man who was taken to the hospital suffered cuts to his hands after trying to break through a window. Fire officials said the injuries were minor.The fire broke out in the same independent living home where a man was beaten to death with a frying pan in late 2018. RELATED: Not guilty plea for accused El Cajon "frying pan killer" at halfway houseMatthew McCarthy, 39, was killed in December after prosecutors say his roommate Brad Payton hit him in the face several times with a frying pan.Matthew had been staying at the home on Naranca Avenue after being stabbed outside a convenience store in Lakeside. Matthew, who was homeless before he moved into the home, had a developmental disability. RELATED: Police called from home 78 times leading up to murder with frying panEl Cajon police were called to the home 78 times in 2018 alone, according to records. 1338

EL CAJON, Calif. (KGTV) - A renowned El Cajon artist who captured a moment in American history is helping it live on today. Olaf Wieghorst, known as the dean of Western art, spent most of his adult life in El Cajon. “He couldn't not paint and everything he painted had a cowboy, an Indian or a horse in it,” said Jim Daniels of the Olaf Wieghorst Museum. Daniels said horses were in Wieghorst’s blood. “Great horseman having been around horses his whole life,” said Daniels. Complete Coverage: Life in El CajonWieghorst’s father was a photographer who taught his son how to do handstands on stools and on horses. Wieghorst used his horse skills as a mounted patrolman in the New York Police Department. After he married a woman named Mae, he was motivated to leave the East Coast. “He was not enamored with her mother so he got out a map of the United States and wanted to find the place farthest from New York,” said Daniels. In 1945, Wieghorst started a new life in El Cajon as a natural artist with no formal training. “He traveled in a pickup truck with a camper shell on it and spent time with Navajo and local Indians all through the west,” Daniels said. Wieghorst often painted from a room which still shows paint splatters on the wall. As his reputation grew, so did his fans: Presidents Eisenhower, Ford, and Reagan, and celebrities including Burt Reynolds and Clint Eastwood. The painter also appeared in western movies with John Wayne, including “El Dorado” in 1967. “They became good friends and drinking buddies and John Wayne would come down and hang out with him.” Two of Wieghorst’s paintings, the Navajo Madonna and Navajo Man sold for more than million in 1985. However, interest in Wieghorst’s work has waned. “I think there's a lot of people around El Cajon still who've never heard the name and could care less, and there were a lot of people then who had no idea they had one of the greatest artists the world has ever had,” said Daniels. The Wieghorst Museum brings in children to keep the painter’s legacy alive. “Part of the strength of a community is remembrance of the past and appreciation of greatness and that's displayed through art.” Wieghorst died in 1988 at the age of 88. 2217