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We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

Washington, D.C. (KGTV) - A bombshell surprise in the form of a mystery allegation led to the postponement for Darrell Issa's confirmation to serve in the Trump administration. The unusual machinations at Thursday's hearing in the Senate could derail the nomination and push Issa to run for Congress, instead.The scheduled hearing came one year to the day after President Donald Trump nominated Issa, a former nine-term congressman serving parts of San Diego and Orange County, to run the U.S. Trade and Development Agency. But as the hearing began, ranking Democrat Robert Menendez (D-New Jersey) moved that the hearing be held in private. "There's information in his FBI background investigation that concerns me greatly, and that I believe members may find problematic, and potentially disqualifying for Senate confirmation," Menendez said. "I firmly believe that every member of this committee should have the opportunity to review that information." He went on to suggest that holding the hearing in public could bring embarrassment or harm to Issa.Chairman James Risch (R-Idaho) initially suggested continuing in public, but then left the room for a brief conference with Menendez and Issa. When the senators returned, Issa was not with them. Risch revealed his decision to postpone the confirmation hearing indefinitely. Risch later told reporters he had seen nothing in Issa's FBI file that he found disqualifying.Afterward, in an interview with CNN, Issa suggested that Menendez was simply trying to defeat his nomination out of politics and that there is nothing in the background check that hasn't been previously reported in the media. "Senator Menendez has only brought up — and perhaps it's anecdotal but it's what he chose to bring up — my being disciplined for false ID when I was 17," Issa said."I was a Boy Scout, but I wasn't the perfect Boy Scout, so to speak, as a young man," Issa added. "I've dealt with that for 20 years in public life."Previously reported brushes with trouble when Issa was young include a guilty plea to carrying a concealed weapon, an arrest for car theft (the charge was later dropped) and a poor record for his service in the Army.Issa has reportedly said that if he is not confirmed soon, he will run for a return to Congress, challenging fellow Republican in the 50th District. While Issa has launched an exploratory committee, he told the Los Angeles Times Thursday he needs more time before making an official decision. 2477

WASHINGTON, D.C. -- The intersection of a global pandemic and a national opioid crisis is a place Alvin Dutruch knows well.“This kind of came out of nowhere,” he said.Dutruch is a recovering opioid addict who spent time in prison in Louisiana, but now he works to coach others dealing with addiction.“I have 33 months of clean time, which is the longest period clean time that I've had in the last 15 years,” he said.However, he added that it’s the past six months that have been some of the toughest of his recovery.“The only thing I'm doing is I'm just secluded here and I'm in my head,” Dutruch said. “And that is the worst thing that a recovering addict can do is get in their own head because in all this self-doubt starts coming around.”It’s a seclusion stemming from something we saw first-hand this summer in Vermont: the pandemic forcing recovery treatment centers to close their doors.“The pandemic hit and, of course, everything just went, everyone just retreated to their homes,” Gary de Carolis, director of the Turning Point Center of Chittenden County, Vermont, told us in July.Experts say that isolation is likely leading to more opioid overdoses.The full picture of 2020 is still unfolding, but according to the Association of American Medical Colleges and national lab service Millennium Health, which recently analyzed a half-million drug tests taken during the pandemic from March to May, there was an increase of 32% in non-prescribed fentanyl, a synthetic opioid, found in those tests.Overall, drug overdoses increased 18% during that same time.The numbers don’t surprise Dutruch.“You didn't take a self-help class or life-skills class to ever get you prepared for a pandemic that is going to cut off all of your recovery resources to you,” he said.Though he admits it’s not perfect, Dutruch said telehealth and virtual meetings can help, anything to give someone in recovery a connection to someone else. He also credits BioCorRX Recovery Program, which in addition to medication, offers peer support, which he says has helped him stay clean.“You are not alone,” he said. “When I had that ability to somebody say, ‘Alvin, we are here, we're going do this together,’ that's what helped me.”It’s a comfort that can be a potential lifeline for those struggling with addiction in isolation. 2317

WASHINGTON D.C. (KGTV) -- President Trump on Twitter Sunday morning called the .6 billion boost in spending on border security a “down payment” on building and fixing the border wall.Trump also used Twitter to blast Democrats for what he says is their abandonment of DACA saying, “…remember DACA, the Democrats abandoned you (but we will not)!”“Much can be done with the .6 Billion given to building and fixing the border wall. It is just a down payment. Work will start immediately. The rest of the money will come - and remember DACA, the Democrats abandoned you (but we will not),” said Trump.  614

WASHINGTON (AP) — The nation's top military officer says it was a mistake for him to have been in Lafayette Square with President Donald Trump last week.Army Gen. Mark Milley, chairman of the Joint Chiefs of Staff, says his presence “created a perception of the military involved in domestic politics.” He called it “a mistake” that he has learned from.Milley made the comments during a virtual graduation ceremony for National Defense University on Thursday.“As many of you saw, the result of the photograph of me at Lafayette Square last week, sparked a national debate about the role of the military in civil society,” he said. “I should not have been there.”Milley and Defense Secretary Mark Esper walked from the White House to Lafayette Square with Trump and others on June 1 amid street protests, and the president posed for photographers holding up a Bible in front of St. John's Episcopal Church. 913

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