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Samantha Josephson, a 21-year-old University of South Carolina student who went missing overnight, has been found dead, according to school officials.Josephson was last seen by friends between 1:30 a.m. and 2 a.m. Saturday, the City of Columbia Police Department said in a tweet when they were trying to locate the young woman. Police also said the 21-year-old was seen getting into a newer model Chevy Impala shortly after 2 a.m.School officials 459

Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

Something is different about this year's NCAA men's college basketball tournament: It's perfectly ok to bet on the games.This is the first NCAA tournament to take place since the Supreme Court ruled last year that states can legalize sports gambling.That could mean big bucks for DraftKings, the company that runs a popular app for fantasy sports. DraftKings now has a separate Sportsbook app.The Sportsbook app only lets you place bets on sporting events when you are in New Jersey, which legalized wagering on sporting events online and on mobile devices as well as at physical locations last year.New Jersey's Division of Gaming Enforcement announced last month that since sports gambling became legal, 718

Saving kittens all in a days work for Phx officers.These two kittens had been soaked with gasoline and thrown out of a plastic bag. Officers Bagnall and Friday rescued them from the area of 35th Ave. & Dunlap. The kittens are now safe and receiving care at the Humane Society. pic.twitter.com/7wp0ZYEIuO— Phoenix Police Department (@phoenixpolice) November 24, 2019 381

PRINCETON, Ind. — A man convicted of killing his 3-month-old son was punched in the face as he left the courtroom following his sentencing on Wednesday.The incident took place at the Gibson County Courthouse, located about 30 miles north of Evansville, Indiana.A judge had just sentenced Kwin Boes to 25 years in prison when a man stepped in front of bailiffs and struck Boes in the face. The two were quickly separated.The 436