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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

JACUMBA,Calif. (KGTV) — Neighbors in a rural East County town are once again fighting the possible release of a sexually violent predator into their community.Currently, the Department of State Hospitals is considering Thomas Cornwell as the next new resident of the Jacumba Hot Springs area. Cornwell was convicted of lewd acts with children under 14.While the Jacumba area is patrolled by San Diego Sheriff's deputies, neighbors aren't satisfied.RELATED:'Bolder than Most' rapist not being released yetInvestigators seek victims of suspected North County child predatorEx-NFL tight end Kellen Winslow II changes plea to guilty in rape trialWhen asked how do you explain to children that there's sexually violent predators in your community, one resident told 10News, "tell them there's a rattlesnake that walks on two legs."County Supervisor Dianne Jacob has been an outspoken critic against the placement of sexually violent predators in the area. Jacob says the individuals should, instead, be kept behind bars."As far as I'm concerned, they gave up their right to freedom when they preyed on our young and most vulnerable. They don't belong in any town. They belong behind bars," Jacob said in a statement.Since 2015, nine of 12 sexually violent predators in the county have been released into the East County. Five of 12 have violated the conditions of their release. Four have been returned to a state mental institution.Cornwell's release hasn't been finalized. His hearing is set for Dec. 14, where the public is welcomed to attend and comment. 1561

LA JOLLA, Calif. (KGTV) — A proposed mixed-use housing complex could put living in one of San Diego's most expensive areas within reach. It's part of a plan to redevelop the former 76 gas station at Pearl Street and Eads Avenue in downtown La Jolla, a station infamous for charging among the highest gas prices in the city. The station has been closed for about the last two years."It's a blighted area on Pearl," said developer David Bourne. "It needs to be developed, and I think this is the highest and best use."Bourne is proposing to turn the former station into a mixed-use development that could serve as an example of future transit-oriented projects. RELATED:Fashion Valley poised for multimillion dollar renovationAfter years of pushback and delay, One Paseo welcomes first residentSan Diego County property sales fall in October, prices increaseHis development, tentatively called Mod'n, for Modern Living, would pack 26 housing units onto the half-acre site, with retail facing Pearl Street. The complex would include 24 market rate studios, one and two-bedroom apartments of up to 800 square feet. The units will be fully furnished to protect the tight quarters from bulky move-ins. The least expensive units will start from ,800 to ,000 a month, with the two bedrooms up to ,800. Plus, two affordable units will rent starting at 5 per month, well below La Jolla's average rent of ,545. "It is intended to showcase the way people are living now," Bourne said. "Smaller units, smaller appliances, in an urban area where you can walk everywhere and you probably don't even have a car."The complex would also include 23 parking spaces. It's currently going through the approval process, but construction could start next summer. 1758

JAMUL, Calif. (KGTV) - A stretch of Highway 94 where a Border Patrol agent died is now dedicated in his name. Jarod Dittman was killed near the 8.5 mile marker on Otay Lakes Road in Jamul in March 2008. He was driving to his assigned patrol route when he rolled over. Dittman had been working with the Border Patrol for one year. On Monday, Dittman’s family and Border Patrol agents mounted two memorial signs. They also gathered at Eastlake Church for prayers and remembrance. “Thank you for never leaving my side,” said Dittman’s widow as she spoke to her late husband’s Border Patrol colleagues. Agent Dittman was 28 years old when he died. He is survived by his wife and daughter. 692

Just weeks away from the New Year, economists and other experts are reflecting on the trajectory of our economic recovery. At the start of the pandemic, nine months ago, most experts were optimistic and agreed that the U.S. had a strong shot at seeing a fast V-shaped recovery.“We can turn this around this year. I still think there’s real hope for that,” Todd McCracken, with the Small Business Association, said in March.Even with some required government shutdowns, most experts believed the U.S. would most likely see a U-shaped recovery. That means things would pick up a little slower, but it would still be considered a relatively fast rebound.“There was also the L, which meant we were going to go down to the bottom and no one knew where we were going to go, and then there was the W, which meant we were going to go down and then we were going to come up, and actually, that is pretty much what is happening,” said Jonathan Drapkin, president and CEO of the Hudson Valley Pattern for Progress.Drapkin pointed out the other and more dreaded “W” or “L” scenarios experts feared back in March appear to be more in line with what the U.S. is actually experiencing now.“It’s definitely more of an L, said Elise Gould, an economist with the Economic Policy Institute.“Personally, I think any hope for a quick recovery has gone by the wayside. Over the last few months, we have actually seen the recovery slow. So, last month, we saw that we had a gain of 245,000 jobs, much lower than a month before that, lower than a month before that. And so, at this rate, we could be years away from a full recovery.”According to Bankrate senior economist Mark Hamrick, we could also be seeing both a swift recovery and a worsening one, simultaneously.“My sense for many months now has been that this has been a so-called K-shape recovery,” said Hamrick. “Why do we call it a K? Essentially, we have one leg moving up and the other moving down [and] that is indicative of this have and have-not economy.”Hamrick supported that idea and recovery trajectory by pointing out that unemployment levels for higher-income workers are back to pre-recession levels, while lower-income workers are still struggling with elevated levels of unemployment“My concern is that people who have been hurt by this economic downturn are not going to heal from this quickly,” explained Hamrick.However, while experts seem conflicted over what economic recovery pattern we are actually seeing now, all of them agree on one thing: the most successful way out of the alphabet soup of economic recovery paths and to normalcy is with a discovered vaccine and wide distribution of it.“The other thing that can truly help in the short-term is a stimulus package out of Washington,” added Drapkin. 2768