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SAN DIEGO (KGTV) - Traumatic brain injury (TBI) survivors live with an invisible injury, and its effects can be debilitating."I was not happy with myself, I was unhealthy, I was seeking all sorts of excitement and danger, I was drinking a whole heck of a lot, very angered, always in pain, migraines, physically and emotionally drained, unhealthy in so many ways," said Jimmy Works, a retired Marine Corps veteran.While his last deployment was in 2010, Works was only diagnosed with TBI this year despite suffering multiple head injuries in combat."It's part of life, it's a new reality," said Works. Works and other TBI survivors are now finding healing through LoveYourBrain Yoga, an evidence-based program now in dozens of states. "What's unique about the LoveYourBrain series is it's specifically for survivors of traumatic brain injuries and their caregivers," said Nancine Decherd, a facilitator for the program. The program helps participants cope with their injuries and also provides a support base:Adapts specific poses to prevent dizziness and headachesOffers similar movements in a similar sequence to support learning and memoryUses soft lighting and soothing music to make the yoga class environment welcomingIncorporates strategies to focus attention and release negative thoughtsBuilds community through group discussion with empowering TBI-related themesKat Blue is another San Diego participant. “This is a someplace to go, and people are here who understand me or at least are empathetic about what I'm dealing with," said Blue.LoveYourBrain Yoga was created following the positive results of a pilot study conducted by Dartmouth College. And a recently published study in Disability and Rehabilitation showed LoveYourBrain Yoga generated many powerful physical, emotional, cognitive, and social benefits. The six-week program is free to TBI survivors and their caregivers. Learn more about upcoming sessions in San Diego. 1950

SAN DIEGO (KGTV) — Two men convicted of leading a home-invasion robbery spree with five other people were sentenced to prison terms Friday.A judge sentenced 26-year-old Thomas James Smith to 85 years plus 50 years to life in prison and 22-year-old Aaron Rico III to 35 years plus 25 years to life in prison for their roles the series of violent break-ins.Smith and Rico were convicted of conspiracy to commit burglary, robbery, burglary and sexual assault in June. The violent crime spree began on January 23. The series of crimes included breaking into homes, tying up and assaulting homeowners, and in one case, sexually assaulting a woman. RELATED: 680

SAN DIEGO (KGTV) -- With the soaring cost of housing across the county, many San Diegans are wondering if they can afford to buy. New data shows what 0K will get you in San Diego compared to other parts of the country. According to Property Shark, you could, on average, buy a 496 square foot home for 0,000. The same amount of money would buy you more than 3,300 square feet in El Paso and more than 3,200 in San Antonio. In contrast, 0K only buys you 126 square feet in Manhattan. RELATED: How much you need to earn to buy a home in San Diego CountyCheck out the map below for more cities:So what does that actually look like? Zillow has a list of homes you can buy for under 0,000.While some of the properties listed on the site are simply dirt lots (cozy, right?) a majority of the houses for sale under the 0K mark consist of mobile homes. One of the properties available on Zillow is a two bedroom, one bath 800 square foot condo on the 3400 block of Del Sol Boulevard currently on the market for just under 0K. If you were to put 20 percent down on a 0,000 30-year mortgage with a 4.6 percent interest rate, your monthly payment would be roughly 2, according to Zillow. Click here for more listings in San Diego.   1318

SAN DIEGO (KGTV) — You've likely seen the bar nestled next to Interstate 5 on India St., just across from the San Diego International Airport.Its plane-shaped sign pointed toward the heavens, glowing neon red as the sun sets on the city.The Aero Club has sat near the airport since 1947, serving residents of the Mission Hills area, factory employees who worked near the airfield, and service members passing through town or deployed to San Diego.MORE places to explore in San DiegoSince it was opened by Mariam Profit in 1947, originally as a place for employees working at the nearby aircraft factory, the bar has been a spot for the everyday worker.It's that colorful past that has added to the bar's history decade after decade, according to bar owner Bill Lutzius."Over the years, different groups come and go. For a long time we had the Coast Guard helicopter pilots coming in all the time," Lutzius recalled. "In the 70s, it was like a cop bar, they called it. I know it was like a biker bar for a while."Lutzius ran through the times of the day when certain clientele roll through: The neighbors first, those heading home from work second, people out for dinner next, the late-night crowd after, then finally the late-night workers just getting off a shift.Behind him, photos of past guests: Locals, military pilots, sailors, an array of aircraft nose art.He recalls the former Aero Club owners as well. One owner used to leave the keys for guests to lock up at the end of the night. Another owner was actually a group of Greyhound bus drivers."A lot of characters came and went ... A bar is an awesome place for the neighborhood because it's sort of a meeting place," Lutzius said. "Everybody catches up on what's going on."While not an owner, Lutzius said one frequent guest used to be a dog. The bar's then-owner would give it a free beer.Today, the bar continues to serve an eclectic crowd, boasting 1,200 different types of whiskey. The wall behind the bar is clad in bottles glistening against a ceiling covered with strings of lights.While the whiskey sign outside the bar reads 900, rest assured there's much more. Lutzius says it just became too much to continue updating it.But how did they all get there? That's on Lutzius."I guess I'm just an obsessive person. It may not even be logical, you know, to do it. But just because of my personality we'd just buy anything we can buy," Lutzius said. "We ended up with about 1,200 whiskeys ... There's lots of good stuff."I just had a vision of a wall of liquor, and that's what we started with ... it just evolved into being whiskey," he added. 2656

SAN DIEGO (KGTV) - With seniors across the state being told to stay “self-isolated,” local governments and non-profits are working to make sure basic needs are taken care of. Serving Seniors, a non-profit that serves meals to low-income seniors, says it has closed all of its senior centers and congregate meals. Instead, it has ramped up its home meal delivery operation and to-go services. “We have the capacity but it is causing some significant logistical challenges,” said Paul Downey, CEO of Serving Seniors. Anyone in San Diego county over the age of 60 is eligible. To receive meals, you can call 619 235-6572 and select option one. Or you can send an email to meals@servingseniors.org. For those who would like to help, you can donate on their website. The County of San Diego is also working to connect isolated seniors with services they may need, including meal deliveries. The easiest way to get help is to call 2-1-1 or visit their website 211sandiego.org.RELATED: How to help seniors under "self-isolation"Other groups have created outreach programs, like Social Bridge. They are seeking volunteers who are able to check-in on senior neighbors to make sure their needs are met while staying at home. 1222

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