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The lines are long, the anxiety is high. Election 2020 looks and feels a lot different, doesn’t it?The influx of ads all over your TV, the outpouring of robotexts to your phone—the candidates, going back and forth.Deep breaths, everyone. Election 2020 is technically almost over.According to the American Psychological Association’s latest survey, nearly 70% of adults said the election is a significant source of stress.Compare that to the 2016 election, when 52% of adults said they were that stressed.And voters aren’t just stressed about their candidate winning or losing—there’s also so much confusion about filling out your ballot correctly or possible unrest after the results.Dr. Francoise Adan is a psychiatrist at University Hospitals Connor Integrative Health Network. She said election anxiety is especially tough right now because it’s coupled with pandemic stress, racial unrest, and personal losses in 2020.Mental health experts are preparing for an influx of calls in the days after the election, just as they did in 2016.“I saw a lot of people who were disappointed and sad and angry,” Adan said. “And of course, we also saw a lot of people who rejoiced and celebrated—but those are not the people who are going to ask for help.”Adan said feelings of sadness, disappointment, grief, fear and even mourning if your candidate loses are normal.But for some people, those feelings are going to be really profound and interfere with daily activities—and that’s when Adan said it’s important to seek professional help for your mental health.For others, Adan said, self-care is key—yes, you’ve heard that over and over again, but that’s because it works.“And you need to find the one that works for you. It could be exercising, meditation, breathing techniques. Gratitude is one of my favorites,” she said.The doctor also recommends a heavy dose of compassion, no matter the results.“Not only compassion for others and understanding that yes, some people are winners and some people are going to lose—but at the end of the day, we are all in this together. And not only have compassion for others but compassion for ourselves,” Adan said.Voters we spoke to said no matter the outcome they’ll take it all in stride.“What am I going to do if my candidate loses? I’m going to support whoever is there,” said voter Caroline Rogers. “I’m going to believe and hope that this person that we end up electing, whether it be somebody I voted for or not, that they’re going to do what’s best for the country as a whole.”“Accept the outcome,” a voter named Genesis said. “It’s one America, regardless of who you vote for. You accept the results and you follow that person.”Looking at historical perspective is always helpful, Adan said. Americans have been through worse — and made it out stronger.“Eventually we will look at this and say ‘Whew, we made it, and we are better for it.'"This story was first reported by Homa Bash at WEWS in Cleveland, Ohio. 2961

The organization that manages presidential debates says there will be changes made “to ensure a more orderly discussion of the issues” at future debates this season.The Commission on Presidential Debates released a statement Wednesday following the first presidential debate held in Cleveland.The debate has been called “chaotic” and hard to follow. Trump’s frequent interruptions of the Democratic presidential nominee defined Tuesday night’s debate, with Biden frequently unable to complete a sentence.The commission makes it clear the debates are “for the benefit of the American electorate,” and they “will be carefully considering the changes that it will adopt and will announce those measures shortly.”Moderator Chris Wallace of Fox News pleaded with Trump several times to allow Biden to speak uninterrupted, to no avail.In their statement, the commission thanked Wallace, saying they are “grateful to Chris Wallace for the professionalism and skill he brought to last night’s debate.” 1001

The National Rifle Association's executive vice president and CEO Wayne LaPierre slammed Democrats for their reaction to the mass shooting in Parkland, Florida, and warned of government overreach extending far beyond the limiting of fire arms."What they want is more restrictions on the law-abiding," LaPierre said on stage at the Conservative Political Action Conference outside Washington. "They want to sweep right under the carpet the failure of school security."Despite the fact that Republicans control both chambers in Congress and the White House, LaPierre spent a signficant portion of his remarks warning of expanding socialist political ideas and he called out rising star Democratic lawmakers -- many of them potential 2020 candidates -- by name. He criticized independent Vermont Sen. Bernie Sanders, California Democratic Sens. Kamala Harris and Elizabeth Warren and other high-profile Democrats like New Jersey Democratic Sen. Cory Booker.  968

The NFL is placing all teams in intensive protocol starting Saturday to mitigate the risk of COVID-19 as the number of cases rises around the country.Use of masks will be mandatory at all times at team facilities, including during practice and in weight rooms. Meetings must be held either virtually or in the largest indoor space with approval by the league. Meals have to be made available for grab-and-go to avoid players and staff congregating in cafeterias. Time spent in the locker room also has to be limited.Clubs operating under the intensive protocols have reduced close contacts by more than 50% since the fifth week of the regular season, according to a memo obtained by The Associated Press that was sent from NFL Commissioner Roger Goodell to teams on Wednesday.“These sustained reductions and the resulting health and safety benefits make it appropriate to implement the intensive protocols on a mandatory, league-wide basis,” Goodell said in the memo.So far, 28 teams have entered intensive protocol at some point and 16 teams have done it more than once.“The upcoming holidays, beginning with Thanksgiving next week, will introduce new risks of exposure that we need to address now,” Goodell wrote. “Because we have a highly sophisticated program of daily testing, we know when the virus enters our facilities, which underscores the importance of contact tracing and other steps to minimize close contacts within a facility.“Recent experience has highlighted the importance of minimizing high-risk close contacts; on multiple occasions, we have seen individuals identified on that basis test positive within a short time. We have also seen many instances in which effective action by clubs to minimize these close contacts prevented the virus from spreading within the club, and avoided players or coaches being ruled out of practice or games.”The NFL said Tuesday there were 17 new confirmed positives among players and 35 among other personnel during testing from Nov. 8-14. That brought the league’s total to 95 players and 175 other personnel since Aug. 1, not counting new cases this week.“The biggest motivator I find when we talk to the clubs about this is simply that if they are not in compliance with the protocols from a mask-wearing perspective or for some reason somebody forgot their device or something like that, they’re much more likely to be identified as a high-risk close contact than they would otherwise,” said Jeff Miller, the league’s executive vice president of communications, public affairs and policy.“So when that individual coach or player is removed from the team environment for five days because their mask was down, that’s a lesson learned throughout the facility. And so I don’t think we see a lot of repeat problems as far as that goes. Not everybody’s perfect all the time. But I think the biggest enforcement piece is taking somebody out of the team environment and potentially costing them the opportunity to play in the game or to go through a week’s worth of the practice. I think that part of it is a little bit undersold. It feels like a lot when we talk to the clubs as a behavior change mechanism.”Teams not having been in the intensive protocols are the Jets, Buccaneers, Seahawks and Washington.“Well, it does shift some things,” Seattle coach Pete Carroll said. “It’s not a problem for us . ... So we’ll do whatever. ... We’re gonna follow to the letter of the law, and continue to really have an attitude that we can pull this thing off. I think the mentality of it is important as anything, because it has to carry over into all aspects, and all facets of everybody’s lives.”Asked his thoughts on the intensive protocol mandates, Broncos linebacker Alexander Johnson said: “We gotta do what we gotta do to get paid.”Eagles cornerback Avonte Maddox, who lives with teammate Dallas Goedert, said they probably won’t host family or friends for Thanksgiving to avoid further risk.“You gotta do whatever it takes to stay safe and be able to play this game,” Maddox said. “You have to be responsible at home and be ready for whatever they have planned for us.”___AP Pro Football Writer Arnie Stapleton and AP Sports Writer Tim Booth contributed. 4214

The new romaine lettuce recall is causing many to change up their Thanksgiving Day menus.A popular vegan restaurant and catering company, Pianta, is one place affected by the recall.“We use romaine every day,” says restaurant owner Michael Moon. “We use about two to three cases of romaine every week, so it's pretty significant.”The restaurant has thrown out all of its romaine lettuce.“Essentially, we're just throwing away money,” Moon says.However, Pianta’s owner says it’s only a small cost to pay for the safety of his customers.“We don't want to be associated with some sort of outbreak here as a plant-based restaurant. It's scary.”Until further notice, the Centers for Disease Control and Prevention (CDC) is warning everyone to throw out any and all romaine lettuce. That includes prewashed bag lettuce, as well as any other foods stored with it or touching it.Health officials also to clean out your refrigerator and counter.Moon says the recall is scary, because this is just the latest recall impacting his vegan, plant-based restaurant.“We've seen this with spinach; we've seen it with romaine; we've seen it with kale,” Moon says. “So, for someone like us, it's sort of the bedrock of what we're doing here, so it's obviously a big concern.The CDC is trying to find the source of the E. coli outbreak, which so far has sent dozens of people to the hospital, both in the United States and Canada. 1418

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