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There's a lot of excitement about the joy the holidays can bring, particularly this year. But at the same time, many families, especially those with fragile loved ones, may be experiencing stress and sadness.“It's the first time in my life that I have not been with any of my family members. And so that's really difficult and tricky for us,” said Amy Goyer, a family and caregiving expert with AARP.Goyer isn’t alone. More than three quarters of caregivers are making alternative plans this holiday season because of the pandemic.Goyer says to avoid all or nothing thinking. Instead, focus on traditions most important to your loved ones.“For one family member, the decorations are the most important part, for another one, it’s the family movie night,” she said. “It might be that the meals are the most important thing. The music, you know, the religious services. Find out what's most important and try to prioritize ways that you can adapt.”For loved ones outside the home, increase how often you talk to them. Decorate outside their window or mail them decorations. Do holiday traditions like reading a story, watching a movie or sharing Christmas morning coffee over video.“I know one caregiver who got a bunch of greeting cards and she addressed them all from different people and gave them to the facility and they're giving them to her brother who lives in a memory care facility,” said Goyer. “Every day he gets a card and that makes him feel like, oh, this is, this is the queue. This is the holiday season, and somebody cares about me.”Caregivers also need to pay attention to themselves. Well over half are already experiencing negative impacts on their mental health.“Remember to give to yourself and that that's a good thing to do. In fact, it's required. It's not optional. Because that's how we continue to have within what we need to give to others,” said Goyer. 1889

This cannot be a partisan moment.It must be an American moment.We have to come together as a nation.— Joe Biden (@JoeBiden) October 2, 2020 147

Top USA Swimming officials are under fire for what critics say was a culture of sexual abuse that was allowed to persist for decades unchecked.A stunning new investigative report first published in the Orange County Register found that since 1997, more than 250 coaches and officials were either arrested, charged or disciplined by USA Swimming for sexual abuse or misconduct.The paper -- citing, documents, interviews with abuse survivors, former Olympians, USA Swimming officials and others -- claims that there are at least 590 victims. According to the report, the organization's top brass was aware of the problem, but did little, if anything, to stop it.  674

TIJUANA, Mexico. (KGTV) – A U.S. Army veteran who has been living in Mexico for the past eight years found out Thursday that he is being granted citizenship.Hector Barajas was granted a full pardon by Governor Jerry Brown in 2017 for a conviction that led to his deportation, according to the ACLU.In 2001, Barajas was convicted of shooting at an occupied motor vehicle and sentenced to prison, leading to the deportation.Barajas has been waiting for a decision since he passed the English and civic portions of his naturalization requirements in 2016.RELATED: U.S. army veteran fights to return after deportation?In 2017, Barajas filed a lawsuit in an effort to compel officials to make a decision on whether or not to grant him citizenship. The lawsuit was dismissed after the Department of Homeland Security made their decision.Barajas was born in Mexico but raised in Los Angeles since the age of seven. In 1992, he became a lawful permanent resident and, after graduating from high school, enlisted in the army in 1995.Barajas will be sworn in as a citizen in San Diego. 1088

THORNTON, Colo. – Police in Wyoming have arrested a Thornton, Colo. man after he walked into their station and told them he had killed his girlfriend in Colorado and driven her body across state lines to Wyoming.Thornton police said Jonathan Eugene Akin, 22, was in custody of the Powell (Wyo.) Police Department after being arrested for investigation on a first-degree murder charge on Tuesday. Jail records indicate he also faces a felony charge of mutilation of a dead body.Thornton police say they were called by Powell police just before noon Tuesday and asked to conduct a welfare check on a woman at an apartment at the Champion’s Park Apartments. Powell police told Thornton police that Akin had come into their department claiming his dead girlfriend was in his vehicle.While Thornton officers were checking the apartment, Powell police confirmed the woman’s body was found inside Akin’s vehicle. Thornton police confirmed the apartment was a crime scene, Sgt. Ernie Lucero said in a news release.Akin is being held at the Park County (Wyo.) Sheriff’s Office while he awaits a hearing to be extradited back to Colorado to face charges. The woman who was killed has not been identified.Powell is located in northwest Wyoming approximately 140 miles west of Sheridan.Lucero said the investigation into the woman’s death was ongoing and asked anyone with information to call 720-977-5069. 1402

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