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On his urban farm, Sean Conway is doing more than cultivating his next crop. He's helping grow the next generation of farmers. Conway is a mentor at the GoFarm incubator program, which pairs young farmers with established ones. “I wish that there was like an incubator program available to me in the Denver area at the time, because it would have helped me out a lot,” Conway says. After seven years of farming, Conway says he struggled at first. “I didn't really have enough experience to start farming on my own, so I made a lot of mistakes,” he admits. Now, the GoFarm incubator program is making sure these apprentices don't make the same mistakes Conway did. The program is a mix of hands-on training and classroom work, creating a path to farm ownership. “Two percent of the U.S. population is actually in an agricultural career, which is pretty crazy, so trying to increase the amount of farmers we have will affect the entire community,” says Natalie Fioretti with GoFarm. Apprentice Shelby Johnson knew she wanted to be a farmer, but had no idea where to begin.“The odds are really, really stacked against young farmers in a lot of ways, and especially as a young, queer woman of color from the south, it's like quadra stacked against me,” Johnson says. Johnson says thanks to GoFarm, she has resources and opportunities to network, while learning from older farmers.There are farming training programs like GoFarm across the country. GoFarm’s program lasts two years, with the hope of its benefits lasting much longer. For more information on the GoFarm program and its mission, 1602

For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much she can deadlift. Thurston says she’s been active her whole life, but never thought she would powerlift. Seven years ago, Thurston struggled with osteoporosis, a condition in which bones become weak and brittle, increasing risk of fractures. Then, Thurston found a powerlifting group for seniors. "I now weigh more than I weighed when I started this, but I wear the same size clothes, and the reason is I have stronger bones and larger bones and more muscle in my body than I did when I started this," she says. These group of seniors deadlift; they bench and they pull sleds. And while Thurston is doing all of this, she pushes 80. Thurston is not even the oldest person at the gym. Edith Murway-Traina is a member and is 97 years old. “I've always had muscles, I just had to learn to use them," she says. Bill Beekley leads the group. He's trained powerlifters since the 90s. "Don't be intimidated by what these ladies are doing, because they all started just moving their bodies," Beekley says. He says lifting correctly can help increase bone density and fight conditions like osteoporosis. It also helps these women in everyday life. "It's very functional,” the instructor says. “Some say they can carry their groceries a little easier now and don't need help getting groceries in an out of the car.” For 97-year-old Murway-Traina, she says that movement is so important as she nears 100. “The more you move, the more exercise you get, the more your body responds,” she says. Murway-Traina says she was nervous about the idea of powerlifting at first, but she now does it three times a week. "When you start being too old for something, you are too old for something, you have to know you are capable of doing what you want to make yourself do," Murway-Traina says. Research agrees. A JAMA study found physical activity in later life is linked to a lower risk of dying, even in older people who haven't been very active.Murway-Traina wants other seniors not to let the weight of getting older stop them from giving this a try. 2253

The holidays may be a bit different this year but New York City will still look like Christmas soon enough.The Rockefeller Center Christmas tree has been selected and will soon be on its way to Manhattan.The massive tree stands at about 100 feet tall and hails from Oneonta in Upstate New York, where it currently stands under 24-hour surveillance until crews cut it down for the trip to the Big Apple.A likely scaled-back version of the annual Rockefeller Center tree lighting ceremony is scheduled for Friday, Dec. 4."We want that to be a great experience," Mayor Bill de Blasio said at his daily briefing Tuesday.However, considering the pandemic, things will likely be done a bit differently to prohibit too much crowding throughout the holiday season."We'll get an update on how it will be handled, but we will take proper precautions," they mayor assured.A magnificent decorated Christmas tree has been lit and on display in Rockefeller Center every year since 1933. This article was written by Mark Sundstrom for WPIX. 1048

Dec. 10-13: 10 a.m.-9 p.m.Dec. 14-15: 10 a.m.-10 p.m.Dec. 16: 10 a.m.-7 p.m.Dec. 17-21: 10 a.m.-10 p.m.Dec. 22: 9 a.m.-10 p.m.Dec. 23: 10 a.m.-8 p.m.Dec. 24 (Christmas Eve): 8 a.m.-6 p.m.Dec. 25 (Christmas Day): CLOSEDParkway Plaza (415 Parkway Plaza) 266

As we get closer to the end of this election cycle, voters will find many different fliers and postcards in their mailboxes.All sorts of groups and campaigns are trying to reach voters before November 3, so the mailers are not unusual. However, one voter in Kentucky got a postcard that didn't sit well with him. The handwritten postcard started with a simple greeting: "Allan, thank you for being a previous voter!"But the next few lines left the recipient, Allan Carr, feeling intimidated."Who you vote is secret, but who you vote for is public information," said the postcard. "After the election on Tuesday, November 3, local organizations may follow up with you on your voting record.""It didn't scare me, but I saw it as threatening," explained Carr. "So, I can see somebody else being threatened by it."Carr said he received the postcard about two days after he voted early."I didn't understand it a bit," said Carr. "I don't even know what side - which campaign - it came from."The postcard didn't come from a political campaign. According to the fine print on the front of the card, it was paid for by Indivisible Chicago Alliance. According to the group's website, Indivisible Chicago Alliance describes itself as "a group of Chicago-area residents alarmed by the 2016 election and committed to resisting the Trump agenda." According to its mission statement, the group "engages with public servants to create a just society by promoting progressive values and grassroots engagement."One of the group's projects is "Postcards to Swing States." They're using volunteers to handwrite more than 15 million postcards to voters in 14 swing states. Kentucky is on their list, and the group confirms 865,000 postcards were sent out to Kentucky voters."The messaging on our postcards is designed to encourage people to vote and uses language that has been tested and proven to do so," said Marj Halperin with Indivisible Chicago Alliance. "This is a nonpartisan message that does not ask or encourage anyone to vote for specific candidates."According to the frequently asked questions section on the group's website, volunteers can choose between two approved messages."Message A" is listed as a "social pressure" message. It is written to say: "Thank you for being a [previous/first time] voter! Who you vote for is secret, but whether you vote is public information. After the election on Tuesday, November 3, local organizations may follow up with you on your voting record."The message is very similar to what Carr received. However, unlike the approved message that should say "whether you vote is public information," Carr's said, "who you vote for is public information."Halperin said the group did not authorize the message Carr received."Unfortunately, this volunteer did not write our approved message, which is solely designed to encourage people to vote," said Halperin. "With many volunteers writing multiple cards, this would seem to be an error, resulting in a message that not only is contrary to our approved language but also doesn't quite make sense."The message on Carr's postcard is also untrue. Kentucky has a secret ballot system, so the Secretary of State is certain no one will know who a voter votes for unless that voter tells someone."Whether you're voting in-person or voting absentee, there's no way anybody knows who you voted for," said Secretary of State Michael Adams. "I don't know. The poll workers don't know, and certainly, some shady out-of-state interest group doesn't know who you voted for."While Indivisible Chicago Alliance says their postcard to Carr was a mistake, there are confirmed situations in other states where voters have gotten intimidating messages by other groups. In Kentucky, intimidating voters is illegal."A person cannot intimidate, coerce, or attempt to interfere with someone's right to vote," said Assistant Attorney General Alex Garcia.Garcia says the Attorney General's Office has received a complaint involving an intimidating message, and they're looking into it currently."That complaint received - the language that was used was really vague. It was from an out-of-state organization," said Garcia. "We are looking into it."Garcia encourages anyone who witnesses election irregularities or election law violations to call the state's election law violations hotline. This article was written by Karolina Buczek for WLEX. 4454