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NEW YORK (AP) — Every relationship has a breaking point. Even yours with Facebook.There's a way out, though the social network will try to win you back with promises to do better. Maybe even flowers.For some users, though, the past two years of privacy scandals, election manipulation by Russian trolls, executive apologies and even the political disagreements with friends and relatives have become too much. The latest: an alarming New York Times report detailing the massive trove of user data that the company has shared with such companies as Apple, Netflix and Amazon.A growing number of people say they are deleting Facebook, or at least considering it.While Facebook has tried to address some of these problems, it's not enough for some users. Hard as it might seem to quit, especially for those entwined with it for years, it can be done.Mostly.GOODBYE FOREVERBefore deleting your account, rescue your posts and photos. Facebook lets you download the data you've shared with Facebook since you joined. This includes your posts and photos, as well as the "activity log" — the history of everything you've done on Facebook, such as likes and comments on posts, use of apps and searches. The download also includes your profile, messages, list of friends and ads you've clicked on.This process should give you a good — perhaps scary — idea of what Facebook has on you.What you won't get are photos other people shared with you, even if you've been tagged. You need to save those individually. And some stuff will remain, including what others have posted about you, your chats with others and your posts in Facebook groups (though your name will be grayed out). To delete all this, you'll need to sift through your "activity log," accessible through your profile page, and delete each item individually.Once you've saved everything and gone through your activity log, sign in one last time. Go to http://bit.ly/198wIoI and click on the blue button. Facebook says the process could take a few days. Your delete request will be cancelled if you log back in during this time. Facebook says it may take up to 90 days for all the data associated with your account to be wiped, but you can't change your mind after the first few days are up.If you used your Facebook account for third-party apps and sites, you'll need new usernames and passwords for each.TRIAL SEPARATIONIf you're not quite ready for a divorce, deactivating your account is an option. To do this, go to your account settings.Deactivating means other people won't be able to see your profile, but if you log back in, the whole thing is canceled and you are "active" again. Ditto if you log into an outside app or site using your Facebook account.FOMO (FEAR OF MISSING OUT)Depending on whether you were a full-time Facebook addict or an occasional lurker, the psychological separation could prove harder or easier than the physical one. Facebook has become a one-stop shop for so many things. You can keep up with friends and family, find out about or create local events, buy and sell stuff, keep up with the news, raise money for a cause or join groups of like-minded people such as parents, porch gardeners and people with a rare disease.There are other places to do many of these things. There's Eventbrite for events, Letgo for buying and selling stuff, Peanut for moms to connect, Meetup to find and meet like-minded people, GoFundMe for raising money and Twitter, or, gasp, your local newspaper's website for the news. The difference is there's no single other place to do all these things, and your friends might not be there.If you find your mind wandering back to Facebook as you go through your day, thinking how you might craft a post about a thought you've just had or an article you came across, it's OK. Let it go. It's all part of the breakup process.And while you may not see updates about near-forgotten schoolmates or that random person you met six years ago, the people who matter most will stick around. For them, there's email, the phone, and meeting in person for coffee.ABOUT THOSE OTHER APPSIf your boycott of Facebook has more to do with your view of the company than with tiring of the Facebook service, you might consider deleting Instagram, WhatsApp and Messenger as well — they are all owned by Facebook. Deleting your Facebook account won't affect your Instagram or WhatsApp account. If you want to keep using Messenger, you can create an account using your phone number instead of your Facebook profile. 4509

New York State has issued guidance on professional sports competitions as part of Phase Four of the New York Forward program.The state says professional sports can resume in the state, but with no fans."Ensure that no live audience, fans, or spectators are allowed to attend or permitted to enter any professional sports venue, even if an outdoor venue. Prohibit fans from congregating outside the venue and implement a security plan to safely disperse any individuals that gather outside of the venue," the guidance states.Several guidelines will also be in place for team staff, athletes and venue personnel such as:Maintaining six feet of distance whenever possible.Wearing appropriate face coverings whenever possible.Limiting the use of frequently shared spaces.Limiting the number of individuals on site at a given time.Ensuring all team staff, athletes, and venue personnel receive training on COVID-19 safety, proper hand hygiene, and cleaning and disinfection protocols.Limiting the sharing of objects.Providing and maintaining hand hygiene stations.Conducting regular cleaning and disinfecting of the venue and equipment.No sharing of food or personal items.Diagnostic testing for COVID-19 for all athletes and essential team staff with regular player access 48 hours before a competition.Daily health screenings for anyone entering the venue.The state says this guidance does not apply to collegiate sports, horse racing or auto racing.This article was written by Anthony Reyes for WKBW. 1506

NOBLESVILLE, Ind. -- The teacher credited with stopping a school shooting at Noblesville West Middle School was released from the hospital on Saturday.Police say science teacher Jason Seaman, 39, tackled a student armed with two handguns who started firing in his classroom Friday morning. He was shot three times during the incident.Rep. Susan Brooks released a photo showing her meeting Saturday with Seaman at the school where the shooting occurred. 490

NEW YORK (AP) — U.S. health officials on Friday told people to avoid romaine lettuce grown in Salinas, California, because of another food poisoning outbreak.The notice comes almost exactly one year after a similar outbreak led to a blanket warning about romaine.Officials urged Americans not to eat the leafy green if the label doesn’t say where it was grown. They also urged supermarkets and restaurants not to serve or sell the lettuce, unless they’re sure it was grown elsewhere.The warning applies to all types of romaine from the Salinas region, include whole heads, hearts and pre-cut salad mixes.RELATED: More than 97K pounds of salad products recalled over potential E. coli contamination“We’re concerned this romaine could be in other products,” said Laura Gieraltowski, lead investigator of the outbreak at the U.S. Centers for Disease Control and Prevention.Officials said their investigation led to farms in Salinas and that they are looking for the source of E. coli tied to the illnesses. Salinas is a major growing region for romaine from around April to this time of year, when growing shifts south to Yuma, Arizona.After last year’s pre-Thanksgiving outbreak tied to romaine, the produce industry agreed to voluntarily label the lettuce with harvest regions. Health officials said that would make it easier to trace romaine and issue more specific public health warnings when outbreaks happen.RELATED: San Diego's flu cases more than double over previous seasonOfficials never identified exactly how romaine might have become contaminated in past outbreaks. But another outbreak in spring 2018 that sickened more than 200 people and killed five was traced to tainted irrigation water near a cattle lot. (E. coli is found in the feces of animal like cows.)It’s not clear exactly why romaine keeps popping up in outbreaks, but food safety experts note the popularity of romaine lettuce and the difficulty of eliminating risk for produce grown in open fields and eaten raw.Industry groups noted that they tightened safety measures following last year’s outbreaks, including expanding buffer zones between growing fields and livestock.“It’s very, very disturbing. Very frustrating all around,” said Trevor Suslow of the Produce Marketing Association.RELATED: Every 15 minutes, someone in the US dies of a drug-resistant superbugThe CDC says 40 people have been reported sick so far in 16 states. The most recent reported illness started on Nov. 10. The agency says it’s the same E. coli strain tied to previous outbreaks, including the one from last Thanksgiving.The CDC’s Gieraltowski said that suggests there’s a persisting contamination source in the environment.___The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute's Department of Science Education. The AP is solely responsible for all content. 2880

NEW YORK (AP) — Health experts are hoping Joe Biden’s administration will put in place something Donald Trump has not — a comprehensive national testing strategy. They say such a strategy could systematically check more people for infections and spot surges before they take off. The health experts say it would be an improvement from the current practice. Some experts say the lack of such a system is one reason for the current national explosion in cases, hospitalizations and deaths. There are differing opinions on what a national testing strategy should look like. But many experts say rapid and at-home tests should be used so Americans can check themselves and stay away from others if they test positive. 721