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It's Halloween, a great time to be scared, right? But for many of us fears aren't fun and games. You might think it's best to stay away from the things that scare you the most. But one expert says doing the opposite may help you more.How about if you're afraid of germs?"You could touch the inside of the toilet and you can rub that on your face," says Psychologist Dr. David Shanley.It sounds gross, and if you're afraid of germs the thought is downright terrifying.But Shanley, who helps people fight their phobias, says facing your fears head on could be the key to getting over them. The first step is to asses exactly what they're fearing and what they're doing to avoid it. Then determine how much exposure to that fear a client can take. For example, a fear of dogs.  "If they take their fear head on and go to the dog park straight out then they're going to save themselves a lot of time of working up step-by-step," Shanley says.  Not everyone can go that far that fast. But Shanley says there has to be some level of exposure to make progress. Not just to fears on the outside, but on the inside.  "Part of the exposure is actually flooding them to those scariest thoughts," Dr. Shanley says.  If a person were afraid of elevators or tight spaces, overcoming the fear is about more than riding from floor to floor.  "You more want them actually thinking all the worst case scenarios so that they know that the next time they need to get into the elevator they can do it whether they are having happy thoughts or negative thoughts," Shanley says.  And when facing a fear of heights, the same principles apply.  "I would ask the person to, all right can you climb up here?" Shanley says. "And then as they are climbing up I would also be telling them, all right now look down and think about wow that's a long ways down and what if I fell?"  Dr. Shanley says these are all things you can try on your own, and repetition is key."Without it their success rate of the treatment is a lot less," Shanley says.  And don't be shy. Shanley says if you don't face your deepest, darkest fear, it could come back. Something to keep in perspective when things get a little dirty."I don't have to like it. They don't have to enjoy this process but we want it to illicit this fear," Shanley says.You can find out more about Dr. David Shanley here. 2444

IONIA, Mich. (WXMI) — An 11-year-old girl in Ionia is spreading Christmas cheer and collecting gifts to give to children with long-term hospital stays.Over the past week, hundreds of boxes have been stacking up in 11 year-old Mchalie Walter’s garage.“The first time we got a ton of packages it made me really happy,” Mchalie said.Mchalie is overjoyed and she won’t even be the one opening the presents.RELATED: East County family's Santa treehouse helps families in needMchalie is collecting them for kids at Mott Children’s Hospital in Ann Arbor. She came up with the idea and had her mom reach out for donations on Facebook.“I was really surprised because she said this had been on her mind for some time but she doesn’t talk a lot about her time in the hospital, I was really proud of her,” Mchalie’s Mother Royale Walter said.The gifts are going to kids in the same hospital where Mchalie got treatment for cancer.RELATED: El Cajon students go bald in support of classmate teased after chemo“I remember being in the hospital on holidays and it was hard being away from my family so I just thought give a little joy to the kids that are in the hospital while they are there,” Mchalie explained.She’s planning on handing them out at her next appointment later this month.“I just really hope they are happy and I really hope they remember this because when we were in the hotels and hospitals, I remember getting a gift and having fun playing with it and that’s what I want the kids to remember,” Mchalie added.The family has collected more than 220 toys and presents as of Friday.They will keep collecting until Dec. 15, if you’d like to help, click here for the Amazon Wish List where you can purchase an item and it will ship to the family for delivery. 1765

IOWA CITY, Iowa (AP) — Tyson Foods says it has fired seven top managers at its largest pork plant after an independent investigation into allegations that they bet on how many workers would test positive for the coronavirus. The company announced Wednesday that the investigation led by former U.S. Attorney General Eric Holder revealed troubling behavior that resulted in the firings at the plant in Waterloo, Iowa. “We value our people and expect everyone on the team, especially our leaders, to operate with integrity and care in everything we do,” said Tyson Foods President & CEO Dean Banks said in a press release. “The behaviors exhibited by these individuals do not represent the Tyson core values, which is why we took immediate and appropriate action to get to the truth. Now that the investigation has concluded, we are taking action based on the findings.”Banks traveled to the Waterloo plant on Wednesday to discuss the actions with employees.The names of the employees fired will not be released, the Associated Press reported.According to USA Today, lawyers who are representing the five Tyson workers who died of COVID-19 allege that plant manager Tom Hart organized a "cash buy-in, winner-take-all betting pool" among other managers and supervisors. 1278

Investigators are uncovering more details about five adults accused of child abuse after 11 emaciated children were found in a trailer buried in a New Mexico compound last Friday.The two men and three women -- believed to be the mothers of the children -- each face 11 counts "related to the neglect and abuse of the children involved." The accused are due in court Tuesday and Wednesday.One of the men arrested is the son of a prominent and controversial New York imam, according to Facebook posts and the Muslim Alliance in North America.And the imam's Facebook post identifies two women among the suspects as his daughters. 634

Is what some would call "living in sin" also living illegally? It is in Michigan, thanks to an old law.Some want to do away with the law that bans unmarried couples from living under the same roof.State Sen. Steve Bieda is leading the way to get ride of the antiquated law."It is actually one of the silliest laws we have on the books."The law was passed in 1931 to stop what it calls "gross lewdness." Unmarried, unrelated people of the opposite genders living together could face up to one year in prison and a ,000 fine.While it's hardly enforced, there is another reason to get it off the books."Because it's still statutory law, in certain tax situations, they have to consider that in doing their taxes."There have been unsuccessful attempts in the past to get rid of the law."It's an easy fix. There's a repealer statute in the senate committee. I'm hoping to get it out in the near future," Bieda added.Some say the law needs to go, but Michigan lawmakers should be focused on more important things.Mississippi is the only other state with a similar law, but lawmakers there are trying to do away with their law too. 1139