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LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839

LAKESIDE, Calif. (KGTV) -- An annual tradition is underway in Lakeside - where the Eastern San Diego County Junior Fair is in full swing.  156

Las Vegas’ entertainment industry is uniting in unprecedented fashion in support of the victims of the October 1 tragedy.  On Dec. 1 at 7:30 p.m., T-Mobile Arena will host the Vegas Strong Benefit Concert, a special evening of entertainment featuring Boyz II Men, Cirque du Soleil, David Copperfield, Imagine Dragons, Penn & Teller, The Killers, and others soon to be announced.  Proceeds from the event will benefit the Las Vegas Victims Fund.Tickets ranging from - 5 go on sale tomorrow, Nov. 8, at 10 a.m. and will be available online at www.AXS.com or by calling the AXS Call Center at 888.929.7849.  Here's a look at some of the acts scheduled to perform.Boyz II Men 705

LAKEWOOD, Ohio - Lizzie Ackerman loves to read."We found that it's really valuable and rewarding to learn about people that are different than us,” said Ackerman.When Ackerman thought about how she would get involved with the Black Lives Matter Movement, she knew just what to do."Sharing books about people who are different than we felt like a really good way to educate ourselves and our community just about the world around us,” she said.This Lakewood resident is starting her very own little free diverse library.It will work similarly to all the little free libraries we’ve seen across Northeast Ohio, except this one will only carry books from Black authors, feature Black people or educate folks on how to be anti-racist. It will also feature topics specific to the LGBTQ+ community, people with disabilities, and cultural, religious, and ethnic minorities."Reading about people and experiences and lifestyles and cultures that are different than your own just helps cultivate empathy and respect and compassion and understanding,” said Ackerman.Ackerman is joining a national movement started by a New York City school counselor."In the wake of George Floyd’s murder, I really thought it would be important to use libraries as an outlet and as a vessel to get important stories heard and read by others within the community,” said Sarah Kamya.Kamya started what she calls the 'Little Free Diverse Libraries Project.’She's collected thousands of books and shipped them to people in all 50 states wanting to start little diverse libraries of their own."Once you put a book in, you don’t know where it goes so I just imagine the little Black or brown child picking up a book and seeing themselves represented or the white parent who is educating themselves, learning more about cultures and learning more how to walk alongside others and people that don’t look like them,” said Kamya.Ackerman plans to launch her library in the middle of the month but she needs some help, so she’s started a Go Fund Me page."Normally little free libraries are stocked by people in the community and just whatever book they’re done with, but because we have a specific topic, we’d like to make sure that we always have books on hand that are relevant,” said Ackerman.Ackerman says this is an opportunity to amplify all Black people through the pages of these books.“It's really important that everyone see themselves reflected and celebrated in literature,” she said.This story was first reported by Amanda VanAllen at WEWS in Cleveland, Ohio. 2541

LAS VEGAS (AP) -- Early results showed Joe Biden with a slim lead over President Donald Trump in Nevada, but it was too early to declare a winner in the race Wednesday with a large number of ballots yet to be counted.The Nevada Secretary of State's Office said a new batch of results would be released Thursday after 9 a.m. local time.Mail-in ballots received on Election Day had not yet been counted, along with any mail ballots postmarked no later than Nov. 3 that arrive over the next week and any provisional ballots.No Republican presidential candidate has carried Nevada since 2004 but the state has remained a battleground. 638