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The pandemic, and much of the isolation that has come along with it, has prompted a lot of discussions about mental health. Now, as the winter months approach, psychologists are concerned about the impact seasonal affective disorder, or seasonal depression, might have."And we think that it is because of reduced light and at a more reliable time late in the year, usually around spring, summer, those symptoms resolve. And so, we come into 2020 and it's a completely different landscape right now, and honestly, we don't know what to expect yet," says Dr. Craig Sawchuck, a clinical psychologist with the Mayo Clinic.Dr. Sawchuck says there is some speculation that seasonal depression rates could increase this year."Kind of think about it like people are operating at a deficit right now. With the number of stressors that have been going on in 2020, just the erosion effect has been wearing folks down, so maybe folks that have struggled with winter blues in the past, so maybe not full-blown seasonal depression but winter blues, you layer in the erosion effect with the stress and maybe that's going to put them more in the range of depression," says Dr. Sawchuck.Social isolation from the pandemic and any unhealthy habits that might normally form in the winter months could exacerbate seasonal depression."Energy goes down, we want to sleep more, there's that urge for carbohydrate cravings, increased weight gain and socially pulling back or withdrawing," says Dr. Sawchuck.Experts say if you suffer from winter blues or seasonal depression, there are things you can do to try and boost your mood."Seasonal depression and treatment during this time is a little tricky. Some of the things we would recommend are hindered by COVID-19, especially with the escalating rates. So, things like getting outside might be risky for some people with the transmission of COVID -19, so we’re thinking about some of the basic things to just take care of yourself. What are your coping skills? What are things that do get you involved and happy and excited?" says Dr. Apryl Alexander, a psychologist and professor at the University of Denver.Dr. Alexander says a recent study from the American Psychological Association reports that eight in 10 Americans are feeling stressed because of COVID-19. Even though we're in a pandemic, Dr. Alexander says it's still important to socialize, especially if you are prone to seasonal depression."So, how can you maintain those social connections during this time, whether its dance parties we’ve had in our department during COVID-19 to engaging with your family members on Zoom or other forms of social media," says Dr. Alexander.Dr. Alexander also says many psychologists and therapists are offering virtual sessions, so it's important to take advantage of tele-mental health visits. And with the holiday season approaching, whether you're able to be with family or not, make sure you also take the time to check in on loved ones who may not be feeling themselves this winter season. 3027

The man accused of killing 17 people at Marjory Stoneman Douglas High School in Parkland, Florida earlier this year reportedly attacked a detention officer inside a Florida jail Wednesday morning.WTVJ-TV in Miami spoke to the Broward County Sheriff's office in Miami, who confirmed that Nikolas Cruz attacked an injured a detention officer at the Broward County Jail Wednesday morning. The condition of the injured officer is unknown.Cruz is the suspected shooter in the Feb. 14 shooting at Marjory Stoneman Douglas High School in Parkland, where 17 students and teachers were killed. Cruz was charged with 34 counts of premeditated murder and attempted murder in March and is currently awaiting trial.More on this as it develops.  779

The Instagram account "@asu_covid.parties" gained more than 900 followers in less than three months, but not for a good reason, according to a lawsuit filed Thursday by the Arizona Board of Regents.The suit, going after whoever is behind the mysterious social media account, accusing them of false advertising, trademark infringement, and unfair competition."...to promote a so-called "Hoax-19" Covid party, claiming that Covid-19 is "a big fat hoax," and spreading dangerous misinformation about Covid19 just as students are returning to ASU's campuses to begin classes on August 20, 2020," according to the lawsuit.Its posts, considered dangerous by ASU, citing repeated messages to ignore safety precautions, and claiming to be working on planning massive parties."No more social distancing. No more masks. It's time to party!" read one post."We will party. We do not care what you snowflakes say. COVID-19 is a fat hoax," read another.The account, already seen by some students living on campus."It's kind of an embarrassment honestly," said freshman Bella Rusy. "I don't know why anyone would want to do that," added Allan Rodriguez. "Especially with everything going on right now, parties should be the last thing you should do." ASU accuses the account of posting false and offensive statements about ASU, and its leaders."In several posts the owner of this account portrays ASU and its leadership as Nazis, referring to ASU's President Crow as Führer Crow and comparing ASU's mask requirement to forcing Jews to wear a yellow Star of David."The suit goes on to say ASU leaders have been pleading with Facebook, the company who runs Instagram, to remove the account, but have been unsuccessful."Despite actual knowledge of the infringement, and the ability to control and monitor the "asu_covid.parties" account on its platform – and contrary to its own terms, policies and community guidelines – Facebook continues to provide its Instagram service to "asu_covid.parties," which in turn provides the means of infringement.""Further worsening this situation, the initial investigation indicates that the parties behind this account may be located in Russia and are using the account to sow confusion and conflict and to interfere with the health of the Arizona State University community by trying to worsen the pandemic here."Living on campus, students like Justin Gutfeld believes most students hope to keep from spreading the virus among the ASU community, after seeing universities across the country reverse in-person learning after only days of students returning to campus."The last thing we want to do is spend all this effort like moving in to just move out again," he said. "That's just a very easy way to like ruin it for a whole lot of people who like worked hard to come here."Friday night, the account was seemingly removed from Instagram. Facebook telling the Arizona Republic the account violated their policies but adds they disagree the account violated any trademark rights ASU might have.In a statement, ASU President Michael Crow said, "We simply cannot and will not allow the institution and its trademarks to be used for the manipulative and inappropriate purposes of those who cowardly hide behind social media collaborators like Instagram." 3279

The new iPhones have officially debuted. And yes, facial recognition software is no longer just science fiction — it’s real and it’s on the X.Apple unveiled the iPhone 8, the iPhone 8 Plus and the iPhone X in a Sept. 12 keynote address at the new Steve Jobs Theater.What should you do now that the waiting game is over? Here are three options. 366

The House Intelligence Committee voted along party lines Thursday to release the Republican report on Russian meddling, after it goes through the declassification process.The top Democrat on the committee, Rep. Adam Schiff of California, said his party members on the committee sought to hold the hearing in open session, issue a number of subpoenas and hold former White House adviser Steve Bannon in contempt. He said Republicans rejected all of it. Democratic Rep. Mike Quigley of Illinois that reiterated Schiff and said Democrats made more than a dozen motions.Schiff effectively declared the bipartisan investigation over but said the Democratic probe would continue.Rep. Eric Swalwell of California called the report an incomplete assessment.In a sign of how tense the meeting was, Quigley said he clucked like a chicken at one point to underscore how he thought Republicans "lacked courage" and "ducked one of the most important times in American history."  978

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