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Are you tired? Tired of the lack of normalcy, the closed public spaces, the news that we are trending in the wrong direction with this pandemic?COVID-19 fatigue is a real thing, and it’s affecting billions of people around the world.“It’s a very uncomfortable experience for us as human beings to not have a plan and not know how is this going to turn out,” said Dr. Kaye Hermanson.Hermanson is a clinical psychologist at UC Davis Health and compares the emotional fatigue to climbing a mountain. You have just spent hours hiking up, and just when you think you have hit the peak, you realize it is a false summit and see this daunting second hill in front of you.That sinking feeling knowing you have done so much, yet still have so much longer to go, is what Hermanson says this second spike in COVID-19 numbers can feel like."We’re actually hoping for the absence of something,” said Hermanson. "Not getting sick isn’t quite as reinforcing as something that happens where we’re like, ‘Oh, I did this behavior and it resulted in this good outcome.'"“[Fatigue] can be internal, where you feel like you’ve got these sandbags on your shoulders and you can’t take another step,” added Bob Ciampi.Ciampi is a licensed clinical social worker and says the feeling is something a lot of us are familiar with: burnout. The same kind you might feel at work or at home when you are overwhelmed.To ‘refill the tank,’ many people might go out for a night of fun with friends, or go to the gym, but COVID-19 has closed many of these places nationwide only exacerbating the issue. So, it begs the question: what can we do?“The things that we need to do are be aware of our thinking,” said Dr. Hermanson. "To say I’ll control what I can control. I’ll take it a minute at a time.”“Some people call that bite-sized pieces,” added Ciampi.Ciampi and Hermanson say the idea is to make things more manageable. Instead of looking at the daunting whole, they suggest breaking it up into more attainable parts.Small victories can help give that reinforcement. “It can be a little bit of learned helplessness,” she said. “It’s the idea that in certain circumstances where we feel like nothing we do is good enough, nothing that we do keeps bad things from happening, and so we kind of give up.”Another thing Hermanson and Ciampi suggest is adjusting our mindset or going to therapy.Hermanson says the simple knowledge that millions of other people feel just like us can be empowering and help push us through. 2494

An envelope containing ricin was recently sent to the White House, which has prompted an official investigation, sources told the New York Times and CNN.According to New York Times sources, the exact location of the origins of the letter is unknown, but believe to have been sent from Canada. Mail sent to the White House is screened off site before reaching the complex.According to the CDC, Ricin is a poison found naturally in castor beans.“If made into a partially purified material or refined into a terrorist or warfare agent, ricin could be used to expose people through the air, food, or water,” the CDC said, adding that there is no known antidote for ricin.The White House has been the target of ricin mailings in the past. In 2013, the FBI confirmed two letters were sent to the White House containing ricin. 827

AMPA, Fla. — Tampa police have charged a mother with first-degree murder after police say she drowned her daughter in the Hillsborough River, killing her.Shakayla Denson, 26, has been arrested and charged with first-degree felony murder and aggravated child abuse in the death of 4-year-old Je'Hyrah Daniels. She also faces a charge of grand theft auto.Denson made a first appearance in court on Friday morning.  A judge set no bond on the charges of murder and child abuse.Tampa Police officers responded around 4:06 p.m. local time Thursday after receiving reports of a woman who drowned a child in the river just north of the Columbus Drive bridge. The dive team also responded to the scene where they pulled Je'Hyrah from the water around 4:30 p.m. She was discovered approximately 75 feet from the shore. Emergency services rushed her to St. Joseph's Hospital where she was pronounced dead.  Police say Denson was located walking nearby when they took her into custody. Investigators say Denson had just stolen a car - a grey Nissan Altima - from a nearby auto repair shop. She parked the car on Rome Avenue just north of Aileen Street. Witness AccountsAccording to an arrest affidavit released Friday morning, two witnesses said Denson "forcefully pushed Je'Hyrah into the back seat of the Nissan Altima." One of the witnesses attempted to stop Denson from leaving but was struck by the Altima as she left. Two other witnesses told police they saw Denson near Aileen St W and Rome Avenue N where she "forcefully removed Je'Hyrah from the back seat of the Altima by the arm." They said as Denson pulled Je'Hyrah she was "screaming loudly and not cooperating." Denson then went into the Hillsborough River while holding both of Je'Hyrah's arm until the water reached her shoulders.Vicki Walker lives on the 3rd floor of the Dockside Condos in Tampa, directly facing where police say Je'Hyrah was drowned.She told said that she never saw the child, but spotted a woman walking out of water not long before police arrived.“Which was very odd, I’ve lived here for years, I’ve never seen anybody in the river," she said.Walker took a photo of the woman in the river.Walker says that the woman was by herself and that she watched her walk out of the river onto the bank, where she says the woman sat for a while.“There’s a part of me that’s like ‘oh my gosh, why didn’t I run over there? Why didn’t I talk to this person? Why didn’t I find out what was going on?’ I had no idea,” Walker added. A GoFundMe that appears to have been created by Denson was posted nine months ago, it shared a photo of her and Je'Hyrah with the caption: 2684

American Airlines is dropping flights to 15 U.S. cities in October when a federal requirement to serve those communities expires. American said Thursday that it would consider other changes unless the federal government provides more money to the embattled airline industry. The airline company said the suspensions would go in effect on Oct. 7. For now, they are only in place for the October period, which runs through Nov. 3.The decision appears designed to put pressure on Congress and the Trump administration to approve another billion in relief for passenger airlines, which have seen traffic plummet during the coronavirus pandemic. American has already received .8 billion and has applied for an additional federal loan of .9 billion. 759

Ann and I extend our congratulations to President-elect Joe Biden and Vice President-elect Kamala Harris. We know both of them as people of good will and admirable character. We pray that God may bless them in the days and years ahead.— Mitt Romney (@MittRomney) November 7, 2020 287