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LA JOLLA, California — A long-time animal rights activist who has filmed seals and sea lions harassed in La Jolla says people are not getting the message.Andrea Hahn has filmed the animals every day since 1994. Footage from Sunday she says showed some of the worst behavior she has witnessed in recent months: a woman with a shovel disrupting pregnant mothers on the beach.Another video shows a grieving sea lion mother with her stillborn pup. It has generated over 100 million hits according to Hahn. She says the pregnant mothers are delivering more stillborn pups because people are not giving them proper space. She has even witnessed tourists stepping on the pups.  "People are not getting it. Tourists think because they paid money to get here they have the right to grapple with the animals. There are perfectly good laws on the books and people are ignoring them and the government is not enforcing the laws," said Hahn.A "no-selfie" sign was recently posted at South Casa Beach. It was posted to remind visitors that sea lions and the seals are protected by federal law, monitored by park rangers, and it's illegal to disturb them.  Access to the Children's Pool is closed due to pupping season but is set to reopen in May. "Right now that area is safe and quiet for them. It should be closed for good," Hahn said. 1391

LA MESA (KGTV) -- East County residents are worried about thousands of parolees flocking to their community. The state wants to add a parole office in the city of La Mesa but residents are not happy about the proposed location, saying it's too close to their schools and homes. “I’m very uncomfortable with the prospect of violent and sexual offenders routinely coming into my neighborhood,” says Susan Nichols with the Grossmont- Mt. Helix Improvement Association. The new building sits at the end of Grossmont Summit Drive, directly behind homes on Mt. Helix. The location is in close proximity to local schools, less than a mile from Grossmont High School and Mt. Helix Academy. “The bus stop that would service this facility is directly in front of Grossmont High School, the same stop that the students will be using,” says Nichols.Supervisor Dianne Jacob sent her community a letter the Department of Corrections addressed to the La Mesa City Clerk. Parent Wendy Tinsley Becker says she’s extremely concerned about the children in this area. Her family made copies of the letter and hand-delivered them to neighbors living close to the site. Supervisor Jacob sent 10News a statement that says in part: “I’m deeply troubled by the state proposal and I share the residents’ concerns about the impact on public safety. Allowing convicted criminals to frequent an area that close to thousands of Grossmont High School students and quiet neighborhoods is a terrible idea.”The La Mesa City Clerk says they are doing what they can to prevent the parole office from coming to the city. 10News reached out to the State Department of Corrections about the location. They responded in part:“The men and women who will be served at this office lived there before they were incarcerated and have returned to the community. There are ongoing lease negotiations at this time that are being discussed with the city, and those have not been finalized.” 1949

Labor Day is coming up, but that doesn't mean all Americans are taking the day off.A survey from the U.S. Travel Association says not enough Americans are using their vacation days. In fact, the study found U.S. workers wasted a record-setting 658 million vacation days.There's proof that those vacation days can do the mind and body some good.A group of doctors found that people who did take days off to do things they enjoyed had better blood pressure levels, lower stress levels and had an improved body mass index. They were also less likely to be depressed or feel negative.All these effects were seen in people who took at least one week of vacation per year.Experts also say it's not about quantity, but about quality.So, if you can't take an entire week off from work, no worries! Just make the time off worth it by doing things you actually enjoy and spending it with people you like.Another benefit-- the same study says people who take more time off are more likely to get a promotion or a raise. The amount of time people take off differs from state to state. Workers in Idaho are leaving their vacation time on the table. According to a new report from Wallet Hub, Alaska is the hardest working state, while people in Michigan take it the easiest. 1274

LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839

LAKE HODGES (KGTV) - A San Diego woman tells 10News she was bit by a tick at Lake Hodges and diagnosed with Lyme disease a month later. Sheila Greer has hiked Lake Hodges for 33 years she tells 10News, "I've never had an issue." Greer hiked the same trails at the end of June. She says that's when she believes she got bit by a tick, "The trail had bushes coming up that I would have to brush through and something in the back of my mind said, that's a prime area for ticks. But, I discounted it because I've hiked there for 33 years." Greer got diagnosed with Lyme disease a month after the tick bite. Usually, tick bites have a ring around the bite but her's did not. For that reason, she thought it was a spider bite and waited to see a doctor. She tells 10News she struggled with neck pains and unbearable headaches. Greer finally got a Western Blot test which confirmed her diagnosis. The County of San Diego tells 10News, "Lyme disease is rare San Diego County and we have not had a positive tick found in many years." Because Greer thought she had a spider bite, she didn't know to look for a tick to bring to the county for testing. Greer has been seeing a doctor regularly and is now on antibiotics, "I'm taking antibiotics and I'll be taking antibiotics for a minimum of three months, maybe much longer." 1322