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A man who has bipolar disorder is using his experience to fuel a nonprofit to improve mental help through volunteering and kindness.Justin Kruger is the CEO of Project Helping — a nonprofit that aims to provide opportunities for people to build a sense of purpose and connection by volunteering.That includes making 'Kynd Kits' with positive messages and helpful resources for someone in need."I started it based on my own struggle with mental health," Justin Kruger said."At a point where I was really struggling with my mental and had tried a number of treatments, I was invited to volunteer. And I went -- sort of begrudgingly, but I went – and found that the sense of purpose and connection that I got from that was really powerful for me in dealing with my own mental health challenges," Kruger said.Kruger is living with bipolar disorder."I feel like I'm always coming into or coming out of one episode or another," Kruger said.Bipolar disorder is a genetically-based mental disorder that affects a person's ability to regulate emotion. It leads to extreme mood swings – Kruger explains it as a rollercoaster with endless ups and downs. Psychotherapist and author Michael Pipich says those peaks and valleys are referred to as manic and depressive states."We see symptoms including grandiose feelings and inflated self-esteem or high levels of irritability and agitation along with what we call 'decreased need for sleep' — which is not insomnia — in which you try to sleep and you can't," Pipich said. "A person in this manic episode very much doesn't want to sleep so that they can keep going because they're just enthralled with this high level of energy.""It almost feels like a superpower when it happens because you can be so productive and get so much done, but yet it's so deeply exhausting," Kruger said.That 'super' feeling is only temporary because then the depressive state kicks in."That's a period of days and nights of very deep depression where they feel hopeless and where they feel quite the opposite of what they were in that manic episode," Pipich said.Pipich says they also have damaged self-esteem, they lose a sense of pleasure in their daily activities, they disconnect from relationships and they can often feel suicidal. Kruger says he deals with a lot of fear of the unknown because he never knows when an episode will hit, or how long it will last."And especially in the depressive side – like it feels like it's never going to end. Though it almost inevitably does," Kruger said.Pipich says it's important to raise awareness of the disorder because it's far more prevalent than people even realize."We believe that up to five percent of the total population may have some form of bipolar disorder," Pipich said.According to Pipich, recent studies show it typically takes 10 years for someone to be accurately diagnosed with bipolar disorder. Many people get misdiagnosed, and improper treatment can lead to more needless suffering -- especially if loved ones don't understand what's going on either. Justin's wife Ashlee says he's the most loving and passionate person she's ever known, but there are days that are more challenging than others."It's hard because you're not quite sure sometimes what to do. You feel like you're almost paralyzed like if you do something a little bit wrong, it's going to be dissected, and it might spiral him," Ashlee Kruger said.Since Justin has learned to be open about his feelings, Ashlee now feels like she can be the support system he needs."The best way I feel like I can support him is just by letting him know I'm there," she said.And she also supports him in his endeavors to fulfill his purpose in life — which he found through Project Helping. Justin says he's now living a life with much more hope and happiness. However, he does realize he's in for a continuous battle with ups and downs. But it's a battle worth fighting alongside the people he loves."There are things that work, and it's just a matter of finding them. And it's not linear you're going try things that'll work, you're gonna try things that don't. But you gotta keep trying," Kruger said.  4155

American political leaders are grappling with a public health and economic maelstrom — as well as concerns for their own safety. President Donald Trump says his administration will ask Congress to pass payroll tax relief, as he looks to calm financial markets' fears over the impact of the new coronavirus epidemic. Trump told reporters Monday that the administration was seeking “very substantial relief."This, as fears about the coronavirus outbreak roil financial markets. The White House says it's conducting “business as usual,” playing down the political consequences of an epidemic that poses one of the greatest tests yet to Trump's administration. On Capitol Hill, at least five lawmakers are in self-quarantine as discussions continue on how to address the virus outbreak and economic volatility. Trump lashed out in tweets Monday, protesting the steep market drop and news that large public gatherings are being called off because of the virus.The current estimate of cases is around 650, with 26 coronavirus-related deaths. 1048

A romance scam has claimed another victim, a woman hoping for some companionship, but whose Mr. Right turned out to be all wrong.Petronica Williams thought she found the man of her dreams on Instagram, a great looking, New York City-based fitness trainer."He inboxed me on Instagram," Williams said, "saying 'hey gorgeous, I want to get to know you.' "Her Romeo sent videos, showing him training some of the stars of the VH1 reality show "Love and Hip Hop." Williams couldn't believe he was interested in her, but he was.She says their messaging got more and more intense, and he wanted her to come to his fitness studio in New York. Unfortunately, first he had to go to Africa on a short assignment.That's when trouble developed.New friend needs money to get home"He said he was over there working as a fitness trainer on a contract," Williams said. "But he was stranded and needed a way to get home."He needed money fast -- specifically 0 for a plane ticket home from Africa. He promised to return the money to her as soon as he got back to the U.S.So a love-struck Williams wired it to him through MoneyGram, and figured he was on his way.But he soon messaged her again, saying the Republic of Benin, in West Africa, would not let him leave unless he paid his income taxes first."They won't let me go home because I owe ,500 in taxes," the trainer messaged her.Before Williams took the time to realize what she was doing, she said, "I sent him a total ,076." Only after he stopped texting her back did she start suspecting she had been duped, that her fitness trainer may have been conning her from West Africa all along. 1644

A popular face mask is being pulled from shelves at major retailers after people reported that it caused severe skin irritation, some even saying it caused chemical burns.Yes To face masks are sold several stores, including Target, Walgreens, Walmart, Safeway, CVS, King Soopers 291

A study conducted by Lending Tree said that the average American spent 8.44 on supplies to prepare for a coronavirus outbreak. As of March 13, 63% of Americans purchased supplies to prepare for coronavirus. Of the 63% who said they are stockpiling in preparing for coronavirus, the most popular items purchased include: Cleaning supplies: 77%Food: 69%Paper products, such as toilet paper: 68%Water: 62%Medication or vitamins: 47%Alcohol: 24%Entertainment, such as books or movies: 13%Office supplies: 6%Although millennials reportedly spent the most in preparing for the coronavirus, baby boomers were most likely to stockpile on paper products. The study found that parents spend 9.83 while non-parents spent 1.12.The study also found that 39% of Americans have seen their wages decreased due to coronavirus. Simply put, Americans are spending more while making less because of the virus. The study gathered responses from 1,050 Americans, including 664 who purchased supplies as of March 13, 2020. More info on the study can be found 1057

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