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It's that time of year again, not only for gift-getting but also for gift-giving. And this year, some holiday tipping protocol is changing due to the pandemic.An appropriate holiday tip amount will vary based on who is receiving the tip and also how much you can afford to give, and this year that might have changed for many compared to last.Co-president of The Emily Post Institute and etiquette expert, Lizzie Post, suggests considering the following:"Who’s on your list, who is really important to you, what is your budget, and how can you use your words if you can’t do a gift or tip," she said.For many of us, delivery drivers or people who work curbside pick-up at grocery stores likely played a bigger role in 2020 than ever before. If you're looking for a way to say thank you, consider a contact-less gift in the range."I’ve heard of people handing over a few bucks or sometimes even taping it in the trunk, then you pop the trunk and the money’s there," said Industry Analyst at Creditcards.com Ted Rossman, who's gathered data on holiday tipping trends and practices.Especially now, metro Detroit servers like Patrick Foody say an extra gesture really goes a long way. He works at Basement Burger Bar in Detroit, which doesn't have outdoor dining and due to an epidemic health order from MDHHS, cannot offer dine-in service until Dec. 20.Foody says he often doesn't get any tip at all when working take-out, and after tipping out cooks and dishwashers, he sometimes loses money on orders.“We take care of you all year long. Around the holidays especially this year when we’re not working dine-in, just to throw a little bit more care our way if you can," he said.You can also buy gift cards to restaurants in lieu of giving extra cash tips for the holiday; some venues like Basement Burger Car offer discounts or deals. At Basement Burger Bar, every in gift cards you spend gives you bonus bucks to spend at the restaurant, Foody says.“There are some industries, some places where they cannot accept gifts or cash, Post said. Like certain long-term care facilities or mail carriers. USPS workers cannot accept cash or gifts more than a value.In cases like that, Post suggests snacks, refreshments, or baked goods with a handwritten note. It's important to make sure there's enough to be shared with co-workers or other members of an office or branch; always leave a note and a visible list of ingredients, Post advises. And this year due to the pandemic, pre-packaged or individually wrapped items are best.“A minority of people are tipping their trash or recycling collectors, only about 40 percent of people typically do that," Rossman said.Cash tips for garbage or recycling collectors should generally be in the - range according to The Emily Post InstituteFor personal service providers like stylists, barbers, personal trainers, dog walkers, and the like, a holiday tip should be the value of one session or serviceFor regular babysitters, an appropriate holiday bonus would be equivalent to one day or night's payLive-in care providers or house cleaners should be given one week's pay as a sign of holiday appreciationPost said for those who cannot afford to give a monetary thanks this holiday season, handwritten notes that explain the difficult circumstances and offer appreciation for service go a long way.Click here for more holiday tipping protocols to remember this year.This story originally reported by Jenn Schanz on WXYZ.com. 3485
It’s easy to overeat during the holidays with all the delicious offerings. The average holiday meal has about 3,000 calories, according to the Calorie Control Council. That doesn’t even include alcohol you may consume!"People kind of let themselves go, because they think it's okay,” says physical trainer Brian Brenzels. “Because they have an excuse to not workout and eat everything." However, don’t stress too much. The average person only gains two pounds during the holidays, according to a study published in Psychology and Behavior. But if that two pounds scare you, how can you avoid it?When tomorrow comes, and you're faced with an abundance of food, Brenzels says to grab the smallest plate. “If you grab the bigger plate, you tend to fill it up completely,” he says. “You grab the smaller plate, you fill it up, that's still a quarter of the portions you would eat." When it comes to leftovers, give it away. "A lot of people are eating all the leftovers,” Brenzels says. “Send the leftovers home with people in small increments. Set yourself up for success." And once Friday morning rolls around, make sure you get back at it. "Still wake up, even if it's a walk, get up,” the trainer recommends. “Get moving, get that metabolism going. Get that workout in in the morning, and then its right back to normal." Whatever you do, Brenzel says, don't wait till the New Year to make your resolution to get fit. "Make your resolution right now,” he says. “Friday. Friday morning, you wake back up and you get back to it." 1619

Information released by the U.S. Census Bureau today shows a more than 3 percent increase in the median household income.In 2016, the average annual household income was ,039 — an increase of 3.2 percent over 2015's, which was ,230. It's the second consecutive year the U.S. has seen an increase.U.S. men continue to earn more than women, the report shows. 385
It’s not about the destination, it’s the journey. A new flight aboard a commercial airliner is all about the journey for those missing the joys of travel.Qantas Airlines recently announced a seven-hour scenic flight, and it sold out in about ten minutes. At least 130 people bought tickets to board a plane and fly around Australia for several hours before landing back at the same airport."For those who are missing the excitement of travel or are keen to wave to friends and family interstate," Qantas stated in their flight information.It’s not just any flight, it’s aboard a B787 Dreamliner aircraft offering low level flybys of unique sight-seeing locations around Australia. Flyover locations include the Great Barrier Reef, Byron Bay, Sydney Harbor, Uluru and Kata Tjuta.The Dreamliner boasts large passenger windows for sightseeing, and it's usually used for long-haul international flights. Passengers will be treated to a meal designed by top Australian chef Neil Perry, a surprise celebrity MC and inflight entertainment.Tickets started at about 0 US for economy class and went up to roughly ,700 US for business class.No word if Qantas will be offering more scenic flights in the future. 1212
It’s been 20 years since the release of THPS! In celebration, we’re having a benefit concert June 9 benefiting @THF featuring @badreligion & @BirdmanTHPS at Observatory North Park. BIG surprises in store. Join us!Tickets/info: https://t.co/a5wpVvXSMN— Tony Hawk (@tonyhawk) April 12, 2019 306
来源:资阳报