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LAKEWOOD, Colo. – Police have cited five people for a fight that broke out during a youth baseball game this past Saturday that seriously injured one person.Lakewood police tweeted the video Tuesday, showing several adults taking over the baseball field at West Gate Park and assaulting each other. The Bear Creek Junior Sports Association announced on Wednesday that it had canceled the season for the two teams involved and that coaches and parents who participated in the brawl would be removed indefinitely.These adults took over the field and began assaulting each other on 6/15 during a youth baseball game. We're looking for any info, in particular to ID the man in the white shirt/teal shorts. Several people have already been cited in this fight and injuries were reported. 800

Kiley Winkelhake has been living with anxiety since she can remember."I would go to daycare, and they would have to rip me off my mom because of my separation anxiety. I would cry every day; I was in hysterics," Winkelhake recalls.At the age of 7, she started seeing a psychiatrist and was put on her first medication. By the time she was 12, she was diagnosed with depression and tried just about every legal medication for kids. "I got super depressed and really hopeless," Winkelhake says. "I didn't think I was going to make it to graduate at all. I was so sad, and I was pushing everyone away. I was really not healthy... at all."She felt like she was drowning. She says the voices around her were muffled, and mundane tasks like getting out of bed were suddenly very scary. Winkelhake had become suicidal. "I just felt like I was a burden to everyone, and I think a lot of the time when you're depressed and when you die by suicide, you're thinking you will make the people that love you be in less pain, and so when I was suicidal, I just was like 'Well, I think it will make my parent's life easier, and my friend's life easier if I just... died,'" she says. Through the help of friends, she connected with therapy, and with art as her outlet, Winkelhake made it to graduation. She says she's feeling much better today."I'm 20 now, and I never really thought I would be 20," she says. But I'm alive, and it's kind of amazing, I guess."She knows anxiety and depression will forever be a part of her, and learning how to live with it is her current mission."It's not about getting rid of the pain or the illness. It's about learning how to control it, and not let it control you anymore," Winkelhake says.We often hear about those who have taken their life, but health professionals say a majority of people struggling with mental health issues are able to find happiness again."If there's any way that what I can say can impact someone and keep them alive, or help them get help, then I want to be able to do that," Winkelhake says."What we know is that suicide is preventable. If people get access to resources, the crises in their life that are leading them to be suicidal, often pass," Julie Cerel, with American Association of Suicidology, said says.National organizations like American Association of Suicidology and Sources of Strength say it's important to pay attention to people like Kiley because she's living proof that there is a light at the end of the tunnel. "We can wrestle with mental illness. We can wrestle with really difficult things in our lives and get through that, and still really live a healthy life," Sources of Strength Executive Director Scott LoMurray says.Sources of Strength is a program aimed at empowering teenagers and young adults to seek connections and healthy behavior. The organization offers support for young people dealing with depression and anxiety. But what makes it unique from other organizations is its upstream approach to prevent students from feeling suicidal in the first place."We spend a lot more of our time actually focusing on strength, focusing on resiliency, focusing on recovery, focusing on health and help and what those things look like," LoMurray says.One strategy is teaching students about coping mechanisms. Sources of strength calls it "protective" factors, which includes family support, positive friends, mentors, healthy activities, generosity, spirituality, medical access, and mental health."That might be listening to music, that might be talking to a friend, that might be a mindfulness practice or a gratitude practice where every night you write down three things you're grateful for. Those things actually have really profound impacts on our brain," LoMurray explains.LoMurray says volunteering and healthy exercise can also put somebody in a better head space, giving them a sense of purpose and worth. But in the end, there isn't one answer to solving mental health. It's a complicated issue, which is why both LoMurray and Kiley are thankful for -- what they say has been -- a recent culture change around the topic."I've definitely seen a shift in people talking about mental health more, and embracing taking care of yourself and not being as judgmental on taking medication," Winkelhake says."The reality is, being very clear and direct with someone and saying, 'I'm really worried about you... that you might be thinking about suicide,' is actually a relief for people who are thinking about suicide. If someone is that desperate, it's likely suicide is already on their mind," Cerel says.Winkelhake says she appreciates the conversation because she knows she's not alone. "I think it's cool to see people that are alive living with this illness because we talk so much about the people that pass away from the illness, but we don't talk about the people that are living with it and learning how to live with it," she said.She says it's helpful to know everyone is more accepting of the illness. Winkelhake now lives her life using art as her solace and finding a reason to be happy one day at a time."I just hope that I can live in an honest way that brings happiness to me and the people around me," Winkelhake says. If you or someone you know is suffering, please call the National Suicide Prevention Lifeline at 1-800-273-8255.****************To contact the journalist for this story, email Elizabeth Ruiz at elizabeth.ruiz@scripps.comTo learn how communities can help people struggling with mental health, watch the second video above, featuring Shannon Breitzman with Health Management Associates. 5609

It’s Saturday night service at Northview Church in Carmel, Indiana. As parishioners pack the pews, they start singing about the power of giving. Preaching from the pulpit, senior pastor Steve Poe focuses the night’s sermon on how small donations can have a big impacts.This Indiana-based church is truly helping their neighbors in need! Members of this congregation raised ,000 in donations and used that money to help pay off more than .6 million of medical debt for Indiana citizens.“That will have an impact on 2,500 people or more,” says Poe.With Poe's church buying 30 percent of all medical debt in seven different zip codes across greater Indiana, the pastor says this is financial rehabilitation through religion. In a few weeks, the families whose debts will be covered will receive letters. “What that does then, it will notify their creditors that their debt has been cleared, which gives them the opportunity to start again without this damaging debt," Poe says. "Without this debt hanging over their heads."Northview Church worked with the organization RIP Medical Debt to purchase debt at pennies on the dollar. Founder Craig Antico explains how it works, and why they don’t know the names of the people that they’ve helped. “RIP Medical Debt abolishes medical debt for the poor and those in hardship,” Antico says. “The way that we do it is we go and buy medical debt from either hospitals, doctors, or even the collector investors to buy the debt to make them nonprofit.”A study in the American Journal of Public Health found that medical debt contributes to two-thirds of bankruptcy filings. So, debt relief like this can be life changing. “I could not come up with any words; I was so caught off guard,” says Lisa Sole, who is a recipient of a Northview Church donation. Sole used ,500 dollars to cover medical bills and other debt.“When you are granted the gift of debt being taken away from you, the amount of stress that it relieves off of your body is so healing,” she says.With that kind of healing, Sole was inspired to pass it on and pay it forward, saying it’s truly better to give than receive. “It’s exciting to see the next person’s acceptance and how they’re excited compared to us and the feeling you get,” she says. 2266

If you spent more than you wanted to over the holidays, then saving money may be one of your resolutions for 2019.There are some simple things you can cut back on without having to cancel your Amazon Prime memberships. For starters, look at your thermostat. Make sure you keep a close eye on your heater and air conditioner, because money could be slipping out of your pocket every month. For those who need the afternoon pick-me-up, those extra dollars you spend on a soda, coffee or snack can add up. If you cut back completely, you could save up to 0 a year. Another way to save: cut back on the apps on your phone that cost you money. Stay away from the premium versions of apps and stick with the free ones. For ways you can save around the house, look at investing in dish rags. A 4-pack of dish rags costs about at Target, but a paper towel roll you go through once a week it about 99 cents on average. Cutting back on disposable items can save you big bucks long-term. Coupons can also be a great way to save. But remember, don’t get suckered into buying something you don’t need just because you have a coupon for the item. If cutting back on all of these is overwhelming, chose a couple to start with and see how much you save. Then, add in more when you see fit. 1294

In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899