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In March, the FBI released 25 previously unseen photos taken in the hours following the attack on the Pentagon on September 11, 2001. The photos include debris from American Airlines Flight 77, first responders arriving at the scene, the holes left in the inner rings of the building, and the massive amounts of carnage left behind. Click through here to see these rarely seen photos. 397
It’s been a long year. Pandemic, wildfires, murder hornets, and now the 2020 election.And if you thought we might get a civilized discussion of the issues, well, that remains a challenge.If you think you’re the only one feeling stressed out by the election, a study conducted by The American Psychological Association shows 52% of Americans feel the same way.“For a lot of people, this election has become so emotional, so existential, and that’s real, that’s very, very real to them,” said Kelly Hupfeld, a professor at Colorado University Denver.“It’s kind of on par with 2020, but it definitely has it’s own individual, independent impact other than the coronavirus and other sort of social unrest that’s been going on,” said Lisa Henderson, a licensed counselor in Tennessee.Henderson says she’s seeing increased stress among her clients because of the election.“There’s this feeling of just helplessness, of you know, things are going on and I can’t really do much about it and sure I can vote, but right now, I think we’re about a month away from that,” said Henderson.And the way the candidates are acting probably isn’t helping“We just watched a really uncomfortable social conflict, and it was nerve wracking for a lot of us,” said Hupfeld. So, maybe you’re feeling stressed, but what are the signs you may be dealing with something more concerning.“If you’re mind is racing with thoughts you don’t really have control over anymore, so that it becomes kind of impossible for you to be able to calm yourself, that can be a sign that anxiety is really getting out of control,” said Hupfeld.According to the mayo clinic, these are some of the signs of an anxiety disorder.Feeling nervous, restless or tenseHaving a sense of impending danger, panic or doomTrouble concentrating or thinking about anything other than the present worrytrouble sleepingHaving difficulty controlling worrySo what can you do if you’re feeling like this?“You can turn your television off, you don’t have to watch it. Similarly to Thanksgiving, you can actually get up from the table, you don’t have to stay,” said Henderson.If watching a debate or constantly getting news updates makes you feel stressed, take a break from the news, social media, and other things that trigger stress.Henerson also suggests asking yourself a question.“How does this impact me right now?” said Henderson.Henderson says these are big issues that do affect all of us, but it’s unlikely to change your day to day right away, so don’t let the stress impact your day to day either.“Really evaluate sort of an in the moment type of way, what impact does this have on me? Today, what is this going to impact?” said Henderson.One of the most important things you can do, seek help if you’re feeling like this. The National Alliance on Mental Illness helpline number is 1-800-950-6264. You can call to find a therapist or mental health professional in your area. 2925

INTERACTIVE MAP: Where the Woolsey?Fire is burning in Ventura and LA countiesLOS ANGELES (CNS) - A smoke advisory remained in effect Saturday due to the Woolsey Fire, which was causing unhealthy air quality affecting everyone in areas directly impacted by smoke, including central and northwest coastal Los Angeles County, the San Fernando Valley and the western San Gabriel Valley.A growing blanket of brown smoke crept across the Southland sky on Saturday, as the fire in Los Angeles and Ventura counties grew to 70,000 acres with zero percent containment."It is difficult to tell where ash or soot from a fire will go, or how winds will affect the level of dust particles in the air, so we ask everyone to be aware of their immediate environment and to take actions to safeguard their health," said Dr. Muntu Davis, health officer for Los Angeles County."Smoke and ash can be harmful to health, even people who are healthy," Davis said. "People at higher risk include those with heart or lung diseases, children and older adults."Early Saturday, the smoke created an eerie, fog-like presence that extended far south along the coast, including the Marina del Rey and LAX area. That lifted by around noon, but as the afternoon wore on the sky grew gradually darker over large swaths of Los Angeles County.Davis urged everyone in areas where there is visible smoke or the smell of smoke to avoid unnecessary outdoor exposure and to limit physical exertion, whether indoor or outdoor, such as exercise.Children and people who have air quality-sensitive conditions, such as heart disease, asthma and other chronic respiratory diseases, should follow the recommendations and stay indoors as much as possible, even in areas where smoke, soot or ash cannot be seen or there is no smell of smoke, according to DPH officials.The health department is "also advising schools and recreational programs that are in session in smoke-impacted areas to suspend outside physical activities in these areas, including physical education and after- school sports, until conditions improve," Davis said. "Non-school-related sports organizations for children and adults are advised to cancel outdoor practices and competitions in areas where there is visible smoke, soot or ash, or where there is an smell of smoke. This also applies to other recreational outdoor activity, such as hikes or picnics, in these areas."According to DPH, people can participate in indoor sports or other strenuous activity in areas with visible smoke, soot or ash, provided the indoor location has air conditioning that does not draw air from the outside and all windows and doors are closed.Wildfire smoke is a mixture of small particles, gases and water vapor, and the primary health concern is the small particles, which can cause burning eyes, runny nose, scratchy throat, headaches and bronchitis, health officials said. In people with sensitive conditions, the particles can cause difficulty breathing, wheezing, coughing, fatigue, and/or chest pain.DPH offered the following recommendations:-- If you see or smell smoke, or see a lot of particles and ash in the air, avoid unnecessary outdoor activity to limit your exposure to harmful air. This is especially important for those with heart or lung disease (including asthma), the elderly and children.-- If outdoor air is bad, try to keep indoor air as clean as possible by keeping windows and doors closed. Air conditioners that re-circulate air within the home can help filter out harmful particles.-- Avoid using air conditioning units that only draw in air from the outside or that do not have a re-circulating option. Residents should check the filters on their air conditioners and replace them regularly. Indoor air filtration devices with HEPA filters can further reduce the level of particles that circulate indoors.-- If it is too hot during the day to keep the doors or windows closed and you do not have an air conditioning unit that re-circulates indoor air, consider going to an air conditioned public place, such as a library or shopping center, to stay cool and to protect yourself from harmful air.-- Do not use fireplaces (either wood burning or gas), candles, and vacuums. Use damp cloths to clean dusty indoor surfaces. Do not smoke.-- If you have symptoms of lung or heart disease that may be related to smoke exposure, including severe coughing, shortness of breath or difficulty breathing, wheezing, chest tightness or pain, palpitations, nausea or unusual fatigue or lightheadedness, contact your doctor immediately or go to an urgent care center. If life-threatening, contact 911.-- When smoke is heavy for a prolonged period of time, fine particles can build up indoors even though you may not be able to see them. Wearing a mask may prevent exposures to large particles. However, most masks do not prevent exposure to fine particles and toxic gases, which may be more dangerous to your health.-- Practice safe clean-up following a fire. Follow the ash clean-up and food safety instructions at http://bit.ly/SafeFireCleanup.The following is recommended for pets:-- Avoid leaving your pets outdoors, particularly at night. Pets should be brought into an indoor location, such as an enclosed garage or a house.-- If dogs or cats appear to be in respiratory distress, they should be taken to an animal hospital immediately. Symptoms of respiratory distress for dogs include panting and/or an inability to catch their breath. Symptoms for cats are less noticeable, but may include panting and/or an inability to catch their breath. 5583
Iranian investigators have located the site of Sunday's plane crash that killed all 65 people on board, state TV reported Monday.Bad weather had thwarted a recovery mission on Sunday, when a rescue helicopter was forced to turn back.It was not immediately clear if search and rescue teams were able to reach the crash site on Monday. 347
INDIANAPOLIS -- A suspected drunk driver whose middle name is “Tequila” crashed into three cars across from the Children’s Museum of Indianapolis before fleeing on foot Sunday morning, according to police.The crash happened shortly before 1:30 a.m. on Sunday in Indianapolis, just across from the museum.According to an incident report, 33-year-old Alisha Tequila Jefferson was driving a 2006 Dodge Charger when she collided with three vehicles parked on the street.Police said Jefferson fled on foot, but was found hiding in the bushes a short distance away.Jefferson was arrested on preliminary charges of OWI, driving while suspended and leaving the scene of an accident. 682
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