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Social media personality Ray Diaz has been arrested for alleged sexual assault, the Los Angeles Police Department said Friday night.Diaz , 33, is a self-described entrepreneur and content creator with more than 300,000 subscribers on YouTube.The Los Angeles Police Department 288

Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

Taco Bell and the MLB brought back the “steal a base, steal a taco” promotion for the World Series and it didn’t take long for a base to be stolen.Trea Turner was the first baserunner of the World Series and stole second base in Game 1.Because of that, you can get a free Doritos Locos Taco at participating Taco Bell locations from 2 p.m. to 6 p.m. on Oct. 30. 373

Radioactivity was detected on the oven, vacuum filter and bone crusher of an Arizona crematory where a deceased man who'd received radiation therapy was incinerated, according to a new case report. Worse still, a radioactive compound unrelated to the dead man was detected in the urine of an employee there."It is plausible that the crematory operator was exposed while cremating other human remains," Dr. Nathan Yu of the Department of Radiation Oncology at the Mayo Clinic in Phoenix and his co-authors wrote in the 529

SEATTLE, Wash. – A part-time employee who worked at an XFL game at Seattle’s CenturyLink Field on Feb. 22 has tested positive for COVID-19, the respiratory disease caused by the novel coronavirus. King County 221