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JOSHUA TREE NATIONAL PARK, Calif. (AP) — Destruction of its signature trees and driving off-road during the partial government shutdown have added to problems that will force popular Joshua Tree National Park to temporarily shut down this week.Closure of the vast desert park is set for 8 a.m. Thursday and will allows staff to address sanitation, safety and resource protection issues that have occurred, the National Park Service said in a statement Tuesday."While the vast majority of those who visit Joshua Tree National Park do so in a responsible manner, there have been incidents of new roads being created by motorists and the destruction of Joshua trees in recent days that have precipitated the closure," it said.RELATED: Garbage, feces take toll on national parks amid shutdownThe statement did not describe the extent of damage to the crazy-limbed trees with clusters of green spikes. A telephone message seeking comment was not immediately returned.Like other national parks, Joshua Tree remained accessible despite the government shutdown and problems of human waste, trash and damage began to occur as staffing was cut and visitor centers closed.Park supporters, members of local communities who depend on visitor traffic and even some visitors stepped in to help with some basic cleaning of restrooms and trash. The National Park Service said that assistance has been significant.RELATED: San Diego's federal workers struggle without paychecks as government shutdown lingers"Park officials are identifying the additional staff and resources needed to address immediate maintenance and sanitation issues and will utilize funds from the park fees to address those issues per the recently updated National Park Service contingency plan during a lapse in appropriations," the statement said.It added that restoration of access and limited services would occur "in the coming days" but gave no time frame.Joshua Tree sprawls over nearly 800,000 acres (323,755 hectares) of the Mojave and Colorado deserts about 140 miles (225 kilometers) east of Los Angeles.In 2017, it set a new attendance record with visits by more than 2.8 million people, an increase of nearly 340,000 over the previous year's record.It is most popular between October and May, when temperatures moderate from fierce and sometimes dangerous summer heat. Visitors are advised to have a gallon of water per day per person, and double that for hikers and cyclists. 2451

LA JOLLA, Calif. (KGTV) — City crews have started emergency repairs to an unstable cave located underneath a busy La Jolla street.Coast Blvd. was closed late Thursday after experts found weaknesses in Cook's Crack, a sea cave underneath Coast Blvd. near Cave St."We're starting to see above ... the looser, weaker material. That's a trigger right off the bat that, 'Oh my God, we don't have the beefy rock bridging across anymore. So that's what got out attention," said James Nagelvoort, city public works director.RELATED: La Jolla streets closed for emergency stabilization of Cook's Crack caveThe discovery came as crews prepared to repair Coast Blvd. Assessors discovered that if too much weight is above the cave or heavy seismic vibrations hit the area, the road could collapse, according to the city.A crew from Texas was called to lead the project, driving overnight to La Jolla Friday.Crews plan to first fill the cave's cracks with an eco-friendly polyurethane mix to strengthen the dirt. The next phase will be to clear out all of the water and fill the cave with a concrete mix.Construction is expected to last about six weeks, closing parts of Coast Blvd. and Cave St.Cook's Crack is located in the area between La Jolla Cove and the popular Cave Store. The strip of road leads down to seaside restaurants and parking for many tourists and residents.The project required the city to quickly close the road before locals realized what the issue was, though businesses and residents were allowed to pass through the area Friday."They said there's been some shift in the road itself," David Heine, owner of nearby Brockton Villa Restaurant, told 10News. "The busiest two weeks of summer, literally ... Obviously safety's the number one concern for any city, and we respect that." 1799

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

JUNEAU, Alaska — Health officials in Alaska have reported that a second health care worker had an adverse reaction to a COVID-19 vaccine.Bartlett Regional Hospital in Juneau says the two workers showed adverse reactions about 10 minutes after receiving the vaccine and were treated. One received the vaccine Tuesday and will remain in the hospital another night under observation while the other, vaccinated Wednesday, has fully recovered.U.S. health authorities warned doctors to be on the lookout for rare allergic reactions when they rolled out the first vaccine, made by Pfizer and Germany’s BioNTech. In the U.S., vaccine recipients are supposed to hang around after the injection in case signs of an allergy appear and they need immediate treatment — exactly what happened when the health worker in Juneau.The CDC said it is aware of the incident."Anaphylaxis is a rare event following vaccination and CDC is evaluating the case," the CDC said in a statement. "CDC and public health experts prepared for a side effect like this after reports of anaphylaxis were made in England. Appropriate medical treatment for severe allergic reactions must be immediately available in the event of an anaphylactic reaction occurs, the CDC said. Britain had reported a few similar allergic reactions a week earlier.Allergies are always a question with a new medical product, but monitoring COVID-19 vaccines for any other, unexpected side effects is a bigger challenge than usual.It’s not just because so many people need to be vaccinated over the next year. Never before have so many vaccines made in different ways converged at the same time — and it’s possible that one shot option will come with different side effects than another.Getting either the Pfizer-BioNTech shot or the Moderna version can cause some temporary discomfort, just like many vaccines do.In addition to a sore arm, people can experience a fever and some flu-like symptoms — fatigue, aches, chills, headache. They last about a day, sometimes bad enough that recipients miss work, and are more common after the second dose and in younger people.These reactions are a sign that the immune system is revving up. COVID-19 vaccines tend to cause more of those reactions than a flu shot, about what people experience with shingles vaccinations. 2312

KATOWICE, Poland (AP) — Arnold Schwarzenegger says he wishes he could travel back in time like the cyborg he played in "The Terminator" so he could stop fossil fuels from being used."If we would've never started in that direction and used other technology, we'd be much better off," the actor and former California governor said Monday at the start of a U.N. climate conference in Poland."The biggest evil is fossil fuels: it's coal, it's gasoline, it's the natural gas," he told conference delegates.Schwarzenegger also insisted that the United States was "still in" an international accord to curb global warming despite U.S. President Donald Trump's decision to walk away from the agreement.Calling Trump "meshugge" - Yiddish for "crazy" - for abandoning the accord, Schwarzenegger said the 2015 agreement has widespread support at the local and state levels even if the federal government isn't on board.American states, cities, businesses and citizens can do a lot to curb global warming, and representatives from those arenas should be invited to next year's climate conference, he told the audience in Poland."And if you do that, I promise you: I'll be back," he said in another reference to "The Terminator."Schwarzenegger later told The Associated Press he has converted his signature Humvee trucks to run on hydrogen, electricity and biofuel and only allows himself to eat meat three days a week."I mean, maybe it tastes delicious, but I think we should think then and there before we eat about the world and about the pollution," he said. "So I discontinued eating meat four days a week. And eventually, maybe we'll go to seven days" 1652

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