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Finding mental health resources in a small town can be a challenge, and in a time when more people are isolated inside their homes, that support is more important than ever before.“I’m 28 years old. I deal with depression. I have bipolar disorder, I have epilepsy, I’m schizophrenic, and I have multiple personalities,” said Sam, a father who meets with a group from the Mental Health Center in Hagerstown each week to help him get his symptoms under control.Sam is one of several adults struggling with mental health disorders who come from all over a rural Maryland county to heal as a group.“We are kind of a beacon of light for others who need help,” said Tamara Warfield, the Adult Psychiatric Rehabilitation Program manager.That help is offering a support system in places where people are geographically isolated, making their symptoms even tougher to deal with.“It’s hard getting the help that you need when you have mental health issues,” said Sam. “If it wasn’t for this group, I wouldn’t be out in the community. I would be home, not doing anything.”Finding connection is not only key to helping these men and women overcome their mental health symptoms, but it’s also key to overcoming the stigma they face every day—a stigma that’s often harsher in rural communities.“We want to be treated like everybody else, not like we’re stupid or special,” said Sam. “We just want to be treated like a regular person—to go out and communicate with people, make friends with people.”“We help folks that have cancer or any type of physical disorder, so why shouldn’t we reach out to those who have a mental illness? It’s no different,” said Warfield.Health care workers in smaller communities already deal with fewer resources. But for mental health treatment, it’s even tougher. There is a shortage of mental health care workers in rural communities, fewer transportation options to get to services, and more widespread poverty.The U.S. Department of Health and Human Services said these factors combined contribute to the suicide rate being nearly twice as high in the most rural counties compared to urban areas.“If you don’t have those basic needs like housing food, and finances, you’re not going to be able to care for your mental health. You’re just trying to survive to get to the next day,” said Warfield.Warfield and her team at the Mental Health Center are doing everything they can to fight that statistic by providing transportation to services and doing telehealth visits during the pandemic. However, there's always the fear they won’t be enough.“I’ve seen so many folks come in who have hit rock bottom,” said Warfield. “They haven’t had services in so long their symptoms are taking over and they can barely function.”To those Warfield does see, her help is not just life-saving, it’s life-starting.“I never finished school because of my mental health issues, but right now I’m working on getting my GED, so that I can be a better person for my kids," Sam said. "And that’s one of my big goals is being a better person for my kids, for my family, and they’re helping me with that. They’re helping me be a better person."If you'd like resources to help improve your mental health, click HERE. 3216

Fifty-seven years ago Friday, Dr. Martin Luther King Jr. delivered one of the most rousing and iconic speeches of the 20th century on the steps of the Lincoln Memorial. His "I Have A Dream" speech represented a watershed moment in the Civil Rights movement.On Friday — the same day that a new generation marched on Washington to support Black lives — King's speech was released as a digital single, making it available to stream on many music platforms.Legendary music label Motown originally recorded King's speech on Aug. 28, 1963. According to The Detroit Free Press, Billie Jean Brown of Motown recorded the address live with "top-end audio gear and professional engineers," not knowing the impact the speech would have on history. The recording is reportedly one of the highest-quality recordings of the speech in existence.In addition to releasing the speech as a single, Motown also released lost footage of a Coretta Scott King's appearance on "The Ed Sullivan Show" in 1970, and a "March On Washington Playlist" featuring tracks from Black artists like Marvin Gaye, Stevie Wonder and Kendrick Lamar. 1116

Florida Gov. Rick Scott declared a state of emergency Saturday for all 67 counties in the state as Subtropical Storm Alberto heads toward the Gulf of Mexico.The first named storm of this season, Alberto is expected to strengthen as it moves up the Gulf this weekend, the National Hurricane Center said, bringing heavy rains and possible floods to Florida and much of the Southeast in the coming days."Do not think that only areas in the cone will be impacted -- everyone in our state must be prepared," Scott said in a statement.Click here to track the stormCuba is expected to get as much as 15 inches of rain, the hurricane center said in an advisory Saturday morning, and the Florida Keys and South Florida could get as much as 10 inches."Swells from Alberto will create dangerous surf and rip currents along the Gulf Coast," the National Weather Service said.The center of the storm is expected to be move close to the western tip of Cuba on Saturday afternoon, then track up the eastern Gulf of Mexico in the night through Monday.Hurricane season doesn't officially begin until June 1, but Alberto apparently missed the memo. The tropical system became a subtropical storm Friday, the hurricane center said. As it travels up the warm waters of the Gulf, it could well become a full tropical storm.As of 11 a.m. ET Saturday, parts of Cuba and the Florida Keys were under a tropical storm warning, and a tropical storm watch is in effect for parts of Florida, Georgia and Louisiana, meaning the conditions for a full storm are possible in the next 48 hours.The early storm doesn't necessarily mean it will be a busier-than-usual hurricane season though. The official National Hurricane Center forecast released Thursday said the season is likely to be near or above normal.The-CNN-Wire 1796

Firstly, this is my country & I am a member of the House that impeached you.Secondly, I fled civil war when I was 8. An 8-year-old doesn’t run a country even though you run our country like one. https://t.co/zcKKjdC8ju— Ilhan Omar (@IlhanMN) September 23, 2020 272

Firefighters in the Dallas-Fort Worth area are currently battling a massive warehouse fire at a plant that manufactures plastics.According to the Ft. Worth Star-Telegram, the massive fire is burning at a Poly-America warehouse in Grand Prarie, Texas. The company makes several products out of polyethylene plastic, including construction film and trash bags.According to the Star-Telegram, the fire was first reported at about midnight local time. A collapsed power line may be responsible for starting the fire.The fire has also spread to a nearby railroad car, which was full of paint products.The Grand Prarie Fire Department has asked those nearby to avoid the area.There are no initial reports of injuries. 719

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