郑州一千度近视怎么办(郑州准分子激光手术一生可以做几次) (今日更新中)

It’s easy to overeat during the holidays with all the delicious offerings. The average holiday meal has about 3,000 calories, according to the Calorie Control Council. That doesn’t even include alcohol you may consume!"People kind of let themselves go, because they think it's okay,” says physical trainer Brian Brenzels. “Because they have an excuse to not workout and eat everything."  However, don’t stress too much. The average person only gains two pounds during the holidays, according to a study published in Psychology and Behavior.  But if that two pounds scare you, how can you avoid it?When tomorrow comes, and you're faced with an abundance of food, Brenzels says to grab the smallest plate.   “If you grab the bigger plate, you tend to fill it up completely,” he says. “You grab the smaller plate, you fill it up, that's still a quarter of the portions you would eat."  When it comes to leftovers, give it away.   "A lot of people are eating all the leftovers,” Brenzels says. “Send the leftovers home with people in small increments. Set yourself up for success."  And once Friday morning rolls around, make sure you get back at it.   "Still wake up, even if it's a walk, get up,” the trainer recommends. “Get moving, get that metabolism going. Get that workout in in the morning, and then its right back to normal."  Whatever you do, Brenzel says, don't wait till the New Year to make your resolution to get fit.  "Make your resolution right now,” he says. “Friday. Friday morning, you wake back up and you get back to it."    1619

INDIANAPOLIS — After battling the potentially deadly coronavirus, some COVID-19 patients have reported lingering health issues. Everything from mental health issues to difficulty sleeping to cognitive problems.Doctors at Indiana University Health say there are several lasting effects from the novel coronavirus. Some of these symptoms have lasted up to six months after recovering from the virus.Dr. Sikandar Khan said 60% of patients have complained of a low quality of life, in his estimation.“Their stamina is not the same,” he said. “They get easily fatigued and they have a lot of pain in their body.”IU Health established their ICU Survivor Center in May in response to COVID-19, noticing there was a wide variety of lingering effects in their patients.“Even months out from surviving and going through rehab, patients are still dealing with a lot of rehabilitating symptoms,” Khan said. “And so for them, recovery is not just discharging from the hospital and feeling great again, but it is months if not years of recovery.”Patients who are older, he said, with more medical problems will often have longer recoveries. But that’s not always the case with every patient.“We were quite taken aback that even our young patients — our youngest being 22-years of age that we have already seen in our ICU Survivor Center — even those patients were having a lot of difficulty adjusting back to life after COVID,” Khan said.As we learn more about this virus every day, he encourages anyone feeling any lasting symptoms to seek help. The IU Health service is available to any patient after an ICU stay — no matter what hospital the patient was treated at.This story originally reported by Stephanie Wade on WRTV.com. 1724

It is considered one of the greatest rivalries in all of sports, but one California man took the game too far.Daniel Lee Rippy, 29, of Livermore, Calif., was sentenced to one-year in federal prison after pleading guilty to making an interstate threat. Federal law enforcement officials say Rippy threatened members of the Ohio State football team during the 2018 game against Michigan.According to the DOJ, Rippy directed death threats toward Ohio State players and then head coach Urban Meyer through Facebook. Rippy also threatened at shooting at Ohio State University. He was originally arrested in December 2019, and was summoned to appear. When he failed to appear, he was arrested again and US Marshals extradited him to Ohio to face charges.“In the middle of Ohio State’s annual rival game with the University of Michigan and with more than 100,000 fans in the stadium, law enforcement suddenly had a potential threat of a shooting,” said U.S. Attorney David M. DeVillers. “Because of Rippy, law enforcement officials at the stadium were placed on high alert and re-allocated resources to investigate the threat. His words are not without consequence, as illustrated by today’s sentence of imprisonment.” 1219

INDIANAPOLIS, Ind. — Vice President Mike Pence and Second Lady Karen Pence have canceled a planned trip to Indianapolis to cast their ballots early, according to a statement from the Vice President's Office. The statement said the Vice President looks forward to rescheduling the trip in the near future.According to Politico White House Correspondent Gabby Orr, the change in the itinerary was to prevent burnout and will return to D.C. late Thursday night. 466

In this video grab issued Sunday, Aug. 30, 2020, by MTV, Lady Gaga accepts the Tricon award during the MTV Video Music Awards. (MTV via AP) 147

来源：资阳报